Notes
I'm going to classify this as an easy run even though I did a few segments of tempo. Met up with Zach, Greg, and Alex as usual at the CVS on Lane and High and then we decided to head to the Oval to do the Strava segment challenge within the club that Matt started today. I think the oval loop is about .6 miles when you go around Thompson, and I definitely pushed it hard, although Zach toasted me. We looped back up towards my apartment so I decided to do a loop around Fred Beekman to get the mileage up, and I did that ~mile at a much faster pace as well. Pretty good run overall. Coming off two consecutive 40 mile weeks for the first time in 8 years, so we'll see how this holds up.