| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
 |
| 8/14/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 8/18/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 8/21/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Football 11 a side |
Football |
5.0 mi |
|
|
|
| 9/4/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 9/7/2008 |
Run |
Football 11 a side |
Football |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Football 5 a side |
Football |
3.0 mi |
|
|
|
| 9/17/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 9/24/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 10/1/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 10/8/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 10/15/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 10/22/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 10/28/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 11/19/2009 |
Football |
Football 5 a side |
Default |
3.0 mi |
|
|
|
| 2/1/2010 |
Run |
Indoor |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/26/2009 |
Run |
none |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2010 |
Run |
hill @ parenthorn |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 9/3/2008 |
Run |
none |
Easy |
2.4 mi |
18:00 |
7:40 |
|
| 10/30/2008 |
Run |
3m River Time Trial Course |
Tempo |
3.0 mi |
19:29 |
6:30 |
|
| 11/3/2009 |
Run |
3m loop prestwich, heys, heywood, scholes, glebelands |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 4/19/2009 |
Run |
3m (Neil's flat) |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/26/2009 |
Run |
none |
Med Pace |
2.7 mi |
20:00 |
7:27 |
|
| 8/27/2009 |
Run |
none |
Med Pace |
2.7 mi |
20:00 |
7:27 |
|
| 10/9/2009 |
Bike |
Indoor |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 1/3/2010 |
Run |
Sheffield (400m) |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2010 |
Run |
1m Heys > Heywood > Glebelands |
Tempo |
3.0 mi |
20:17 |
6:46 |
|
| 7/27/2009 |
Run |
3m Glossop - Round Park - dinting and back. |
Med Pace |
3.0 mi |
22:10 |
7:24 |
|
| 8/20/2008 |
Run |
3m loop -blackfriars,silk,adelphi,oldfield,ordsall |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 8/18/2008 |
Run |
3m from flat along river - MEN side |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/25/2008 |
Run |
3m WSM |
Easy |
3.2 mi |
24:38 |
7:42 |
|
| 5/6/2009 |
Run |
00 4m Old Glossop North Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2009 |
Run |
none |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/20/2009 |
Run |
3.5m Scholes Lane block |
Med Pace |
3.5 mi |
25:12 |
7:10 |
|
| 10/27/2009 |
Run |
3m Prestwich Clough Park (from Pados) |
Med Pace |
3.0 mi |
25:20 |
8:27 |
|
| 6/22/2009 |
Run |
none |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/26/2009 |
Run |
4m loop - OT bridge |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 12/2/2008 |
Run |
4m Cheetham Hill Loop |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 10/23/2008 |
Run |
4m along river - Salford Quays |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/3/2008 |
Run |
4m Cheetham Hill Loop |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/26/2009 |
Run |
00 4m Home>Old G>Snake>Home |
Med Pace |
4.0 mi |
29:45 |
7:27 |
|
| 10/6/2009 |
Bike |
none |
Long |
6.0 mi |
30:00 |
5:00 |
|
| 11/1/2009 |
Bike |
Indoor |
Easy |
6.2 mi |
30:00 |
4:53 |
|
| 10/29/2009 |
Run |
4m Heaton Park |
Med Pace |
4.0 mi |
30:20 |
7:35 |
|
| 9/22/2009 |
Run |
3.8 m round PW GC> Clifton> up sculture trail |
Med Pace |
3.8 mi |
30:51 |
8:08 |
|
| 8/9/2008 |
Run |
4m along river - Salford Quays |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 5/5/2009 |
Run |
00 4m Home>Old G>Snake>Home |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 6/28/2009 |
Run |
4m Glossop - Round Derbyshire Level StM Rd and back |
Med Pace |
4.0 mi |
31:48 |
7:57 |
|
| 8/26/2008 |
Run |
back from Tesco |
Med Pace |
4.6 mi |
33:00 |
7:14 |
|
| 4/27/2009 |
Run |
canal and river (Neil's) |
Med Pace |
4.3 mi |
33:07 |
7:39 |
|
| 8/4/2008 |
Bike |
10m Time Trial (A57) |
Long |
10.1 mi |
33:10 |
3:19 |
|
| 11/11/2009 |
Run |
2.4m loop from holiday inn london |
Med Pace |
4.8 mi |
33:18 |
6:57 |
|
| 12/6/2008 |
Run |
2m Loop Heaton Park |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2009 |
Run |
none |
Med Pace |
4.5 mi |
35:00 |
7:47 |
|
| 10/28/2008 |
Run |
5m salford uni loop |
Med Pace |
4.9 mi |
35:05 |
7:10 |
|
| 12/4/2008 |
Run |
5m salford uni loop |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 6/15/2009 |
Run |
3.2 Old Glossop, Park and snake |
Easy |
3.2 mi |
36:08 |
11:18 |
|
| 6/2/2009 |
Run |
2.2m from Old Glossop |
Easy |
2.2 mi |
36:10 |
16:27 |
|
| 9/2/2008 |
Run |
5m salford uni loop |
Med Pace |
4.9 mi |
36:48 |
7:31 |
|
| 10/31/2008 |
Run |
5m City Loop |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 11/22/2009 |
Run |
5m Whitefield & Ringley Rd |
Med Pace |
5.0 mi |
37:05 |
7:25 |
|
| 8/22/2008 |
Run |
5m City Loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 1/4/2010 |
Run |
3.5m Old > Scholes > New |
Fartlek |
3.5 mi |
38:26 |
10:59 |
|
| 8/24/2008 |
Run |
5m WSM |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 1/2/2010 |
Run |
Sheffield |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 10/25/2009 |
Bike |
10m Time Trial (A57) |
Long |
10.1 mi |
39:19 |
3:55 |
|
| 10/17/2009 |
Run |
5m Clifton Rd > River > Princes Park Rd > Home |
Long |
5.0 mi |
39:40 |
7:56 |
|
| 11/29/2008 |
Run |
5.5 random |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/30/2009 |
Run |
Football 5 a side |
Football |
3.0 mi |
40:00 |
13:20 |
|
| 5/7/2009 |
Run |
Football 5 a side |
Football |
3.0 mi |
40:00 |
13:20 |
|
| 1/21/2010 |
Football |
Football 5 a side |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 1/28/2010 |
Football |
Football 5 a side |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 2/4/2010 |
Football |
Football 5 a side |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 1/6/2010 |
Run |
3.5m Heaton Park loop |
Easy |
3.5 mi |
40:29 |
11:34 |
|
| 10/27/2008 |
Run |
6m Salford Quays bridge |
Med Pace |
6.0 mi |
42:10 |
7:02 |
|
| 9/9/2008 |
Run |
6m Salford Quays bridge |
Med Pace |
6.0 mi |
42:19 |
7:04 |
|
| 1/18/2010 |
Run |
4m Simister Out & Back |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 8/17/2008 |
Run |
6m war museum loop |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 1/12/2010 |
Run |
5m Work > Home [uphill] |
Med Pace |
5.0 mi |
44:06 |
8:50 |
|
| 10/7/2009 |
Run |
6.4m London Loop |
Long |
6.4 mi |
45:00 |
7:02 |
|
| 11/2/2009 |
Run |
5.5m clough, phillips park, prestwich GC home |
Med Pace |
5.5 mi |
45:15 |
8:14 |
|
| 1/11/2010 |
Run |
4m Whitefield estate |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 1/9/2010 |
Run |
4m Ringley Road > Old Hall Lane |
Easy |
4.1 mi |
48:48 |
11:55 |
|
| 8/27/2008 |
Run |
6m Salford Quays bridge |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 12/25/2009 |
Run |
Sheffield (5) |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2009 |
Run |
7.2m London CQ>tower bridge>Docks>back>cross tower B> Southbank to Millen>back |
Long |
7.2 mi |
53:00 |
7:22 |
|
| 9/28/2009 |
Run |
6.25m whitefield, river, arches, back |
Long |
6.5 mi |
53:14 |
8:12 |
|
| 9/25/2009 |
Bike |
12.5m Hilton Rd, Ringley Rd loop |
Long |
12.5 mi |
53:33 |
4:18 |
|
| 2/6/2010 |
Run |
5m princes >P'wich clough |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/23/2010 |
Run |
5m Prestwich Clough > Sculpture Trail > WGC (long way) > Home |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 9/20/2009 |
Bike |
B. 12.3 Heaton Park, Heywood, Bury Golf Club |
Long |
12.4 mi |
59:39 |
4:50 |
|
| 12/1/2008 |
Run |
8m Old Trafford Football & Cricket |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2009 |
Bike |
Indoor |
Long |
13.6 mi |
1:00:00 |
4:25 |
|
| 10/13/2009 |
Bike |
Indoor |
Long |
12.8 mi |
1:00:06 |
4:43 |
|
| 6/23/2009 |
Bike |
none |
Long |
20.0 mi |
1:06:00 |
3:18 |
|
| 1/16/2010 |
Run |
5m Clifton Rd > River > Princes Park Rd > Home |
Easy |
5.0 mi |
1:07:30 |
13:30 |
|
| 1/30/2010 |
Run |
Center Parcs - 10km |
Easy |
6.1 mi |
1:08:30 |
11:14 |
|