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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/13/2013
Run
Easy
2.5 mi
12:37
5:03
7/10/2013
Run
Tempo
5.1 mi
35:22
6:57
7/10/2013
Sit / Push Ups
Default
7/8/2013
Run
Tempo
6.5 mi
50:12
7:44
7/8/2013
Run
Easy
2.3 mi
18:31
8:04
7/6/2013
Run
Recovery
2.5 mi
18:44
7:30
7/5/2013
Run
Recovery
3.1 mi
25:37
8:16
7/4/2013
Run
Recovery
3.0 mi
25:00
8:20
7/4/2013
Run
GA-Peachtree Road Race
Race
6.2 mi
43:29
7:01
7/4/2013
Run
Easy
2.0 mi
20:00
10:00
6/15/2013
Run
GA - Grady High School
Tempo
7.9 mi
55:22
7:02
5/1/2013
Run
GA-After Work Run
Recovery
4.3 mi
29:59
7:02
4/30/2013
Run
GA-After Work Run
Fartlek
4.3 mi
28:58
6:48
4/30/2013
Run
Tempo
4.0 mi
28:13
7:04
4/23/2013
Run
GA-After Work Run
Easy
4.3 mi
33:31
7:51
4/22/2013
Run
GA - Atlanta Metro College 3
Tempo
7.0 mi
46:46
6:41
4/20/2013
Run
GA - Post Office
Long
8.1 mi
53:15
6:35
4/19/2013
Sit / Push Ups
Default
4/18/2013
Run
GA-After Work Run
Recovery
4.3 mi
29:23
6:53
4/17/2013
Run
Speed
7800.0 m
30:17
6:15
4/17/2013
Sit / Push Ups
Default
4/16/2013
Run
GA - Atlanta Metro College
Speed
5.0 mi
33:29
6:44
4/16/2013
Run
GA - Atlanta Metro College
Speed
5.0 mi
28:19
5:42
4/16/2013
Sit / Push Ups
Default
4/15/2013
Run
GA-After Work Run
Tempo
4.3 mi
29:26
6:54
4/13/2013
Run
GA-8 miler
Long
8.5 mi
1:01:37
7:14
4/13/2013
Sit / Push Ups
Default
4/12/2013
Run
GA-Crazy Figure 8
Tempo
6.0 mi
38:57
6:29
4/11/2013
Rest Day
Default
4/10/2013
Run
GA - Duncan Park Loop
Interval
3.6 mi
35:01
9:44
4/10/2013
Sit / Push Ups
Default
4/9/2013
Sit / Push Ups
Default
4/9/2013
Run
GA-6 miler
Fartlek
6.0 mi
42:17
7:03
4/8/2013
Run
GA - Shady Creek High 2 Mile Loop
Tempo
1.7 mi
12:50
7:33
4/8/2013
Run
GA - Shady Creek High 2 Mile Loop
Tempo
1.7 mi
11:00
6:29
4/8/2013
Run
GA - Shady Creek High 2 Mile Loop
Tempo
1.7 mi
11:13
6:36
4/8/2013
Run
GA - Shady Creek High 2 Mile Loop
Tempo
1.7 mi
12:30
7:22
4/6/2013
Run
GA- Jonesboro Road
Long
10.6 mi
1:12:41
6:52
4/5/2013
Sit / Push Ups
Default
4/3/2013
Sit / Push Ups
Default
4/3/2013
Run
GA-Straight Line
Speed
3.3 mi
23:33
7:07
4/2/2013
Run
GA-4Miler
Easy
4.0 mi
28:34
7:14
4/2/2013
Sit / Push Ups
Default
4/1/2013
Run
GA-Weekend Morning Route
Tempo
6.5 mi
44:11
6:47
3/30/2013
Run
GA-Crazy Figure 8
Fartlek
6.0 mi
43:26
7:13
3/29/2013
Rest Day
Default
3/28/2013
Run
GA-Hills, Hills, Hills
Hill
6.4 mi
41:41
6:31
3/27/2013
Run
GA-Figure 8 course
Recovery
5.2 mi
45:22
8:44
3/26/2013
Run
GA - Railroad Run
Tempo
7.3 mi
48:40
6:42
3/25/2013
Run
GA - Railroad Run
Easy
7.3 mi
55:33
7:39
3/24/2013
Rest Day
Default
3/23/2013
Rest Day
Default
3/22/2013
Run
GA-4Miler
Recovery
4.0 mi
23:45
6:01
3/21/2013
Run
Fartlek
6.8 mi
45:21
6:38
3/20/2013
Run
Race
5.0 mi
42:53
8:35
3/19/2013
Run
GA - Railroad Run
Tempo
7.3 mi
50:08
6:54
3/18/2013
Rest Day
Default
3/17/2013
Run
Tempo
6.4 mi
48:41
7:37
3/16/2013
Run
GA - Shady Creek High 2 Mile Loop
Easy
1.7 mi
16:00
9:25
3/16/2013
Run
GA - Shady Creek High 2 Mile Loop
Tempo
1.7 mi
14:50
8:44
3/16/2013
Run
GA - Shady Creek High 2 Mile Loop
Easy
1.7 mi
15:21
9:02
3/16/2013
Run
GA-Starting Over
Easy
2.1 mi
18:23
8:43
1/28/2013
Sit / Push Ups
Default
1/27/2013
Run
GA - Peachtree City
Tempo
6.8 mi
47:32
7:02
1/27/2013
Sit / Push Ups
Default
1/26/2013
Sit / Push Ups
Default
1/26/2013
Rest Day
Default
1/25/2013
Sit / Push Ups
Default
1/25/2013
Run
GA-4Miler
Easy
4.0 mi
28:20
7:11
1/24/2013
Run
GA-After Work Run
Tempo
4.3 mi
29:42
6:58
1/24/2013
Sit / Push Ups
Default
1/23/2013
Sit / Push Ups
Default
1/23/2013
Rest Day
Default
1/22/2013
Run
GA-6 miler
Easy
6.0 mi
47:12
7:52
1/22/2013
Sit / Push Ups
Default
1/21/2013
Run
GA-Starting Over
Tempo
2.1 mi
15:15
7:14
1/21/2013
Sit / Push Ups
Default
1/20/2013
Run
GA-6 miler
Easy
6.0 mi
50:41
8:27
1/19/2013
Rest Day
Default
1/18/2013
Run
GA-Golf Course
Easy
5.0 mi
43:21
8:37
1/17/2013
Sit / Push Ups
Default
1/16/2013
Sit / Push Ups
Default
1/15/2013
Rest Day
Default
1/14/2013
Sit / Push Ups
Default
1/14/2013
Run
GA-Starting Over
Easy
2.1 mi
15:22
7:17
1/13/2013
Run
GA-4Miler
Easy
4.0 mi
35:31
9:00
1/12/2013
Run
GA-Fayetteville Road
Easy
7.2 mi
1:03:35
8:52
1/11/2013
Rest Day
Default
1/10/2013
Rest Day
Default
1/9/2013
Sit / Push Ups
Default
1/8/2013
Sit / Push Ups
Default
1/7/2013
Sit / Push Ups
Default
1/6/2013
Sit / Push Ups
Default
1/5/2013
Sit / Push Ups
Default
1/5/2013
Sit / Push Ups
Default
1/5/2013
Sit / Push Ups
Default
1/4/2013
Sit / Push Ups
Default
1/3/2013
Sit / Push Ups
Default
1/2/2013
Sit / Push Ups
Default
1/1/2013
Sit / Push Ups
Default
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