Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2013 Run   Easy 2.5 mi 12:37 5:03
7/10/2013 Run   Tempo 5.1 mi 35:22 6:57
7/10/2013 Sit / Push Ups   Default      
7/8/2013 Run   Tempo 6.5 mi 50:12 7:44
7/8/2013 Run   Easy 2.3 mi 18:31 8:04
7/6/2013 Run   Recovery 2.5 mi 18:44 7:30
7/5/2013 Run   Recovery 3.1 mi 25:37 8:16
7/4/2013 Run   Recovery 3.0 mi 25:00 8:20
7/4/2013 Run
GA-Peachtree Road Race
 Race 6.2 mi 43:29 7:01
7/4/2013 Run   Easy 2.0 mi 20:00 10:00
6/15/2013 Run
GA - Grady High School
 Tempo 7.9 mi 55:22 7:02
5/1/2013 Run
GA-After Work Run
 Recovery 4.3 mi 29:59 7:02
4/30/2013 Run
GA-After Work Run
 Fartlek 4.3 mi 28:58 6:48
4/30/2013 Run   Tempo 4.0 mi 28:13 7:04
4/23/2013 Run
GA-After Work Run
 Easy 4.3 mi 33:31 7:51
4/22/2013 Run
GA - Atlanta Metro College 3
 Tempo 7.0 mi 46:46 6:41
4/20/2013 Run
GA - Post Office
 Long 8.1 mi 53:15 6:35
4/19/2013 Sit / Push Ups   Default      
4/18/2013 Run
GA-After Work Run
 Recovery 4.3 mi 29:23 6:53
4/17/2013 Run   Speed 7800.0 m 30:17 6:15
4/17/2013 Sit / Push Ups   Default      
4/16/2013 Run
GA - Atlanta Metro College
 Speed 5.0 mi 33:29 6:44
4/16/2013 Run
GA - Atlanta Metro College
 Speed 5.0 mi 28:19 5:42
4/16/2013 Sit / Push Ups   Default      
4/15/2013 Run
GA-After Work Run
 Tempo 4.3 mi 29:26 6:54
4/13/2013 Run
GA-8 miler
 Long 8.5 mi 1:01:37 7:14
4/13/2013 Sit / Push Ups   Default      
4/12/2013 Run
GA-Crazy Figure 8
 Tempo 6.0 mi 38:57 6:29
4/11/2013 Rest Day   Default      
4/10/2013 Run
GA - Duncan Park Loop
 Interval 3.6 mi 35:01 9:44
4/10/2013 Sit / Push Ups   Default      
4/9/2013 Sit / Push Ups   Default      
4/9/2013 Run
GA-6 miler
 Fartlek 6.0 mi 42:17 7:03
4/8/2013 Run
GA - Shady Creek High 2 Mile Loop
 Tempo 1.7 mi 12:50 7:33
4/8/2013 Run
GA - Shady Creek High 2 Mile Loop
 Tempo 1.7 mi 11:00 6:29
4/8/2013 Run
GA - Shady Creek High 2 Mile Loop
 Tempo 1.7 mi 11:13 6:36
4/8/2013 Run
GA - Shady Creek High 2 Mile Loop
 Tempo 1.7 mi 12:30 7:22
4/6/2013 Run
GA- Jonesboro Road
 Long 10.6 mi 1:12:41 6:52
4/5/2013 Sit / Push Ups   Default      
4/3/2013 Sit / Push Ups   Default      
4/3/2013 Run
GA-Straight Line
 Speed 3.3 mi 23:33 7:07
4/2/2013 Run
GA-4Miler
 Easy 4.0 mi 28:34 7:14
4/2/2013 Sit / Push Ups   Default      
4/1/2013 Run
GA-Weekend Morning Route
 Tempo 6.5 mi 44:11 6:47
3/30/2013 Run
GA-Crazy Figure 8
 Fartlek 6.0 mi 43:26 7:13
3/29/2013 Rest Day   Default      
3/28/2013 Run
GA-Hills, Hills, Hills
 Hill 6.4 mi 41:41 6:31
3/27/2013 Run
GA-Figure 8 course
 Recovery 5.2 mi 45:22 8:44
3/26/2013 Run
GA - Railroad Run
 Tempo 7.3 mi 48:40 6:42
3/25/2013 Run
GA - Railroad Run
 Easy 7.3 mi 55:33 7:39
3/24/2013 Rest Day   Default      
3/23/2013 Rest Day   Default      
3/22/2013 Run
GA-4Miler
 Recovery 4.0 mi 23:45 6:01
3/21/2013 Run   Fartlek 6.8 mi 45:21 6:38
3/20/2013 Run   Race 5.0 mi 42:53 8:35
3/19/2013 Run
GA - Railroad Run
 Tempo 7.3 mi 50:08 6:54
3/18/2013 Rest Day   Default      
3/17/2013 Run   Tempo 6.4 mi 48:41 7:37
3/16/2013 Run
GA - Shady Creek High 2 Mile Loop
 Easy 1.7 mi 16:00 9:25
3/16/2013 Run
GA - Shady Creek High 2 Mile Loop
 Tempo 1.7 mi 14:50 8:44
3/16/2013 Run
GA - Shady Creek High 2 Mile Loop
 Easy 1.7 mi 15:21 9:02
3/16/2013 Run
GA-Starting Over
 Easy 2.1 mi 18:23 8:43
1/28/2013 Sit / Push Ups   Default      
1/27/2013 Run
GA - Peachtree City
 Tempo 6.8 mi 47:32 7:02
1/27/2013 Sit / Push Ups   Default      
1/26/2013 Sit / Push Ups   Default      
1/26/2013 Rest Day   Default      
1/25/2013 Sit / Push Ups   Default      
1/25/2013 Run
GA-4Miler
 Easy 4.0 mi 28:20 7:11
1/24/2013 Run
GA-After Work Run
 Tempo 4.3 mi 29:42 6:58
1/24/2013 Sit / Push Ups   Default      
1/23/2013 Sit / Push Ups   Default      
1/23/2013 Rest Day   Default      
1/22/2013 Run
GA-6 miler
 Easy 6.0 mi 47:12 7:52
1/22/2013 Sit / Push Ups   Default      
1/21/2013 Run
GA-Starting Over
 Tempo 2.1 mi 15:15 7:14
1/21/2013 Sit / Push Ups   Default      
1/20/2013 Run
GA-6 miler
 Easy 6.0 mi 50:41 8:27
1/19/2013 Rest Day   Default      
1/18/2013 Run
GA-Golf Course
 Easy 5.0 mi 43:21 8:37
1/17/2013 Sit / Push Ups   Default      
1/16/2013 Sit / Push Ups   Default      
1/15/2013 Rest Day   Default      
1/14/2013 Sit / Push Ups   Default      
1/14/2013 Run
GA-Starting Over
 Easy 2.1 mi 15:22 7:17
1/13/2013 Run
GA-4Miler
 Easy 4.0 mi 35:31 9:00
1/12/2013 Run
GA-Fayetteville Road
 Easy 7.2 mi 1:03:35 8:52
1/11/2013 Rest Day   Default      
1/10/2013 Rest Day   Default      
1/9/2013 Sit / Push Ups   Default      
1/8/2013 Sit / Push Ups   Default      
1/7/2013 Sit / Push Ups   Default      
1/6/2013 Sit / Push Ups   Default      
1/5/2013 Sit / Push Ups   Default      
1/5/2013 Sit / Push Ups   Default      
1/5/2013 Sit / Push Ups   Default      
1/4/2013 Sit / Push Ups   Default      
1/3/2013 Sit / Push Ups   Default      
1/2/2013 Sit / Push Ups   Default      
1/1/2013 Sit / Push Ups   Default      
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