Notes
Ran with Sarah, Dave and Keith. Those three ran their nromal pace...since this was my longest run since last November, they wore me down quickly. I was very relieved to leave them at the 2.5 mile mark. Foot was a bit sore for the fisrt half mile or so, then felt better. Over-all run was good, but it is very disheartening ti get that tired after 5 miles.