Run: Long Previous Next

7/30/2006

6:45 AM

10.5 mi

1:32:48

8:51 mi

Health

172 lb
5718

Weather

79 F

Ratings

7 / 10
5 / 10
  • Map

North 10

Notes

Ending weather:

Temp: 89F

Feels Like: 95°F

Humidity:56%

Wind: SW at 3 mph

Ran with Sarh,Daveand Keith for the first two miles; then ran with Kieth until the last three miles; finished by myself.

2 mile: 16:47

5 mile: 29:03 (45:50)

8 mile: 29:25 (1:15:16)

10 mile: 17:31 (1:32:48)

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