| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
4:06:38 |
9:25 |
 |
| 8/17/2008 |
Run |
Pikes Peak Marathon |
Race |
26.2 mi |
6:53:28 |
15:47 |
|
| 5/1/2008 |
Run |
Oklahoma City Memorial Marathon |
Race |
26.2 mi |
4:10:19 |
9:34 |
|
| 2/24/2008 |
Run |
Mardi Gras Marathon |
Race |
26.2 mi |
4:19:33 |
9:55 |
|
| 12/4/2007 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
4:22:10 |
10:01 |
|
| 6/3/2007 |
Run |
Casper WY. Marathon |
Race |
26.2 mi |
4:33:40 |
10:27 |
|
| 5/1/2005 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:59:40 |
9:09 |
|
| 6/6/2004 |
Run |
Steamboat Springs Marathoon |
Race |
26.2 mi |
5:20:19 |
12:14 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:26:46 |
10:11 |
|
| 1/12/2003 |
Run |
Disney World Marathon |
Race |
26.2 mi |
4:27:45 |
10:14 |
|
| 6/22/2002 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
5:34:59 |
12:48 |
|
| 11/20/2005 |
Bike |
East-16 |
Easy |
22.0 mi |
2:31:30 |
6:54 |
|
| 11/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
20.1 mi |
3:15:39 |
9:44 |
|
| 4/12/2008 |
Run |
Santa Fe Trail 10 |
Long |
20.1 mi |
3:07:31 |
9:20 |
|
| 2/9/2008 |
Run |
Santa Fe Trail 10 |
Long |
20.1 mi |
3:14:14 |
9:40 |
|
| 4/27/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
20.0 mi |
3:09:25 |
9:28 |
|
| 10/28/2007 |
Run |
Santa Fe Trail 10 |
Long |
20.0 mi |
3:13:45 |
9:41 |
|
| 5/12/2007 |
Run |
Santa Fe Trail 10 |
Long |
20.0 mi |
3:26:36 |
10:20 |
|
| 10/7/2008 |
Run |
Santa Fe Trail-South |
Long |
20.0 mi |
3:11:39 |
9:35 |
|
| 6/22/2008 |
Bike |
Starlight Spectacular |
Long |
20.0 mi |
2:00:25 |
6:02 |
|
| 6/17/2007 |
Bike |
Santa Fe Trail 10 |
Long |
20.0 mi |
2:02:15 |
6:07 |
|
| 4/10/2005 |
Run |
North-20 |
Long |
20.0 mi |
2:52:03 |
8:37 |
|
| 3/27/2005 |
Run |
Sout Route-18 |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 5/16/2004 |
Run |
North Route |
Long |
20.0 mi |
2:58:09 |
8:55 |
|
| 5/2/2004 |
Run |
North-20 |
Long |
20.0 mi |
2:58:07 |
8:55 |
|
| 7/19/2009 |
Bike |
North 10 |
Long |
19.4 mi |
2:00:00 |
6:11 |
|
| 11/13/2005 |
Bike |
South-16 |
Easy |
19.1 mi |
1:56:52 |
6:08 |
|
| 7/6/2008 |
Run |
Barr Trail |
Long |
18.4 mi |
4:34:56 |
14:59 |
|
| 3/28/2008 |
Run |
Santa Fe Trail 10 |
Long |
18.2 mi |
2:54:32 |
9:35 |
|
| 4/15/2007 |
Run |
Santa Fe Trail 10 |
Long |
18.2 mi |
2:51:34 |
9:26 |
|
| 9/18/2008 |
Run |
Santa Fe Trail-South |
Long |
18.1 mi |
2:48:52 |
9:20 |
|
| 2/2/2008 |
Run |
Santa Fe Trail 10 |
Long |
18.1 mi |
2:52:58 |
9:35 |
|
| 10/1/2007 |
Run |
Santa Fe Trail 10 |
Long |
18.1 mi |
2:50:37 |
9:27 |
|
| 10/11/2007 |
Run |
Santa Fe Trail 10 |
Long |
18.0 mi |
2:55:36 |
9:46 |
|
| 1/17/2009 |
Run |
Santa Fe Trail 10 |
Long |
18.0 mi |
2:43:07 |
9:04 |
|
| 4/1/2007 |
Run |
Santa Fe Trail 10 |
Long |
18.0 mi |
2:45:59 |
9:14 |
|
| 9/24/2006 |
Run |
North 10 |
Long |
18.0 mi |
2:40:10 |
8:54 |
|
| 9/10/2006 |
Run |
South Route-14 |
Long |
18.0 mi |
2:47:04 |
9:17 |
|
| 10/2/2005 |
Run |
East-16 |
Long |
18.0 mi |
2:31:24 |
8:25 |
|
| 3/12/2005 |
Run |
C.R. Running Wild |
Long |
18.0 mi |
2:37:11 |
8:44 |
|
| 2/27/2005 |
Run |
South-16 |
Long |
18.0 mi |
2:33:11 |
8:31 |
|
| 4/18/2004 |
Run |
Sout Route-18 |
Long |
18.0 mi |
2:39:23 |
8:52 |
|
| 4/3/2004 |
Run |
Sout Route-18 |
Long |
18.0 mi |
2:37:31 |
8:46 |
|
| 9/6/2008 |
Run |
Santa Fe Trail-South |
Long |
16.9 mi |
2:54:04 |
10:17 |
|
| 5/31/2008 |
Run |
Barr Trail |
Long |
16.5 mi |
4:23:54 |
16:03 |
|
| 6/14/2008 |
Run |
Barr Trail |
Long |
16.3 mi |
4:28:27 |
16:29 |
|
| 3/15/2008 |
Run |
Santa Fe Trail 10 |
Long |
16.3 mi |
2:39:02 |
9:46 |
|
| 3/7/2008 |
Run |
Santa Fe Trail 10 |
Long |
16.1 mi |
2:28:24 |
9:13 |
|
| 12/6/2008 |
Run |
Santa Fe Trail-South |
Long |
16.1 mi |
2:36:55 |
9:46 |
|
| 1/27/2008 |
Run |
Santa Fe Trail 10 |
Long |
16.0 mi |
2:30:45 |
9:26 |
|
| 9/15/2007 |
Run |
Santa Fe Trail 10 |
Long |
16.0 mi |
2:40:03 |
10:01 |
|
| 10/14/2006 |
Run |
Ashland Whistle Stop Marathon |
Race |
16.0 mi |
2:34:17 |
9:39 |
|
| 9/3/2006 |
Run |
North 10 |
Long |
16.0 mi |
2:17:10 |
8:35 |
|
| 9/18/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:11:54 |
8:15 |
|
| 2/13/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:18:56 |
8:41 |
|
| 2/6/2005 |
Run |
South-16 |
Long |
16.0 mi |
2:13:50 |
8:22 |
|
| 3/11/2007 |
Run |
Santa Fe Trail 10 |
Long |
15.1 mi |
2:18:48 |
9:12 |
|
| 9/8/2007 |
Run |
Santa Fe Trail 10 |
Long |
15.0 mi |
2:23:15 |
9:33 |
|
| 3/21/2004 |
Run |
Davenport Running Wild-15.7 |
Long |
15.0 mi |
2:15:24 |
9:02 |
|
| 3/14/2004 |
Run |
Home-15 |
Long |
15.0 mi |
2:16:17 |
9:06 |
|
| 5/9/2004 |
Run |
South Route-14 |
Long |
14.5 mi |
2:06:24 |
8:44 |
|
| 4/5/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.3 mi |
2:08:34 |
8:58 |
|
| 12/27/2008 |
Run |
Home 14 |
Long |
14.3 mi |
2:11:38 |
9:12 |
|
| 9/27/2008 |
Run |
Santa Fe Trail-South |
Long |
14.2 mi |
2:06:59 |
8:57 |
|
| 5/4/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.2 mi |
2:14:56 |
9:32 |
|
| 3/25/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.1 mi |
2:08:50 |
9:08 |
|
| 2/26/2007 |
Run |
Santa Fe Trail Nort to Air Force Acad. |
Long |
14.1 mi |
2:11:46 |
9:20 |
|
| 4/18/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.1 mi |
2:04:39 |
8:52 |
|
| 1/10/2009 |
Run |
Santa Fe Trail 10 |
Long |
14.1 mi |
2:08:12 |
9:08 |
|
| 11/5/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:12:28 |
9:27 |
|
| 4/21/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:15:10 |
9:39 |
|
| 11/15/2008 |
Run |
Santa Fe Trail-South |
Long |
14.0 mi |
2:03:47 |
8:50 |
|
| 3/23/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:09:54 |
9:16 |
|
| 10/20/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:12:06 |
9:26 |
|
| 2/15/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 1/24/2009 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:10:45 |
9:21 |
|
| 1/12/2008 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:11:36 |
9:24 |
|
| 8/26/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 9/16/2006 |
Run |
South-10 |
Long |
14.0 mi |
2:04:31 |
8:54 |
|
| 8/14/2006 |
Run |
South Route-14 |
Long |
14.0 mi |
2:05:37 |
8:59 |
|
| 10/16/2005 |
Run |
North-16 |
Long |
14.0 mi |
1:58:22 |
8:28 |
|
| 9/4/2005 |
Run |
North-16 |
Long |
14.0 mi |
1:57:17 |
8:23 |
|
| 4/3/2005 |
Run |
East 14 |
Long |
14.0 mi |
1:59:07 |
8:31 |
|
| 3/20/2005 |
Run |
South Route-14 |
Long |
14.0 mi |
2:02:09 |
8:44 |
|
| 1/23/2005 |
Run |
Home-14 |
Long |
14.0 mi |
2:14:05 |
9:35 |
|
| 9/5/2004 |
Run |
South Route-14 |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 4/23/2004 |
Run |
Home 14 [2] |
Long |
14.0 mi |
2:05:10 |
8:57 |
|
| 3/28/2004 |
Run |
South Route-14 |
Long |
14.0 mi |
2:06:29 |
9:03 |
|
| 9/12/2008 |
Run |
Home 14 |
Long |
13.9 mi |
2:08:22 |
9:15 |
|
| 6/10/2007 |
Bike |
|
Tempo |
13.8 mi |
1:12:23 |
5:15 |
|
| 5/17/2008 |
Run |
Barr Trail |
Long |
13.4 mi |
3:31:03 |
15:43 |
|
| 8/9/2008 |
Run |
Georgetown to Idaho Springs Half Marathon |
Race |
13.4 mi |
1:59:01 |
8:55 |
|
| 7/11/2008 |
Run |
Barr Trail |
Long |
13.3 mi |
4:18:44 |
19:30 |
|
| 10/19/2008 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
1:58:11 |
9:02 |
|
| 8/1/2008 |
Run |
Barr Trail |
Long |
13.1 mi |
3:59:00 |
18:15 |
|
| 10/1/2006 |
Run |
Chicago Half Marathon [2] |
Race |
13.1 mi |
2:03:59 |
9:28 |
|
| 10/9/2005 |
Run |
Run For The Schools Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 9/25/2005 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:57:12 |
8:57 |
|
| 10/24/2004 |
Run |
Run For The Schools Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 10/17/2004 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:54:29 |
8:45 |
|