| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Palmer Lake July 4th Run |
Race |
4.1 mi |
34:38 |
8:27 |
 |
| 7/2/2007 |
Run |
Liberty Bell 6 |
Easy |
6.1 mi |
56:21 |
9:16 |
|
| 6/30/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
12.2 mi |
1:54:20 |
9:24 |
|
| 6/28/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
8.0 mi |
1:15:14 |
9:23 |
|
| 6/27/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Easy |
6.1 mi |
55:48 |
9:06 |
|
| 6/24/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:36:00 |
9:31 |
|
| 6/22/2007 |
Run |
Liberty Bell7 |
Easy |
7.1 mi |
1:06:21 |
9:23 |
|
| 6/19/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.1 mi |
46:37 |
9:13 |
|
| 6/3/2007 |
Run |
Casper WY. Marathon |
Race |
26.2 mi |
4:33:40 |
10:27 |
|
| 6/1/2007 |
Run |
Liberty Bell-3 |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/30/2007 |
Run |
Liberty Bell 4 |
Easy |
4.1 mi |
37:13 |
9:00 |
|
| 5/28/2007 |
Run |
Liberty Bell-3 |
Easy |
3.0 mi |
26:43 |
8:50 |
|
| 5/26/2007 |
Run |
Santa Fe Trail 10 |
Easy |
8.2 mi |
1:12:50 |
8:51 |
|
| 5/24/2007 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:43 |
8:54 |
|
| 5/23/2007 |
Run |
Liberty Bell 6 |
Easy |
6.0 mi |
54:21 |
9:03 |
|
| 5/22/2007 |
Run |
Lexington 5 |
Easy |
5.0 mi |
45:18 |
9:01 |
|
| 5/20/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:53:57 |
9:20 |
|
| 5/18/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.0 mi |
1:12:41 |
9:05 |
|
| 5/16/2007 |
Run |
Liberty Bell Drive |
Easy |
6.0 mi |
57:01 |
9:28 |
|
| 5/14/2007 |
Run |
Lexington 5 |
Easy |
5.1 mi |
45:18 |
8:52 |
|
| 5/12/2007 |
Run |
Santa Fe Trail 10 |
Long |
20.0 mi |
3:26:36 |
10:20 |
|
| 5/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 5/9/2007 |
Run |
Liberty Bell7 |
Easy |
7.0 mi |
1:04:09 |
9:08 |
|
| 5/7/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.2 mi |
1:13:29 |
8:57 |
|
| 5/4/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.2 mi |
2:14:56 |
9:32 |
|
| 5/3/2007 |
Run |
Liberty Bell7 |
Easy |
7.1 mi |
1:04:52 |
9:09 |
|
| 5/1/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.0 mi |
1:31:31 |
9:09 |
|
| 4/30/2007 |
Run |
Liberty Bell 6 |
Easy |
6.1 mi |
55:26 |
9:08 |
|
| 4/29/2007 |
Run |
Liberty Bell7 |
Easy |
7.1 mi |
1:04:31 |
9:07 |
|
| 4/27/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
20.0 mi |
3:09:25 |
9:28 |
|
| 4/25/2007 |
Run |
Liberty Bell 9 |
Long |
9.0 mi |
1:24:44 |
9:25 |
|
| 4/24/2007 |
Run |
Santa Fe Trail 10 |
Easy |
0.8 mi |
8:14 |
9:56 |
|
| 4/23/2007 |
Run |
Liberty Bell 6.3 |
Easy |
6.3 mi |
55:58 |
8:54 |
|
| 4/21/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:15:10 |
9:39 |
|