| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.5 mi |
1:55:13 |
9:14 |
 |
| 10/5/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
56:50 |
9:21 |
|
| 10/1/2007 |
Run |
Santa Fe Trail 10 |
Long |
18.1 mi |
2:50:37 |
9:27 |
|
| 9/29/2007 |
Run |
Home 6 |
Easy |
6.1 mi |
54:40 |
8:57 |
|
| 9/27/2007 |
Run |
Liberty Bell7 |
Easy |
7.1 mi |
1:03:53 |
8:57 |
|
| 9/26/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.3 mi |
1:13:57 |
8:57 |
|
| 9/24/2007 |
Run |
Liberty Bell 6 |
Easy |
6.1 mi |
55:01 |
9:00 |
|
| 9/23/2007 |
Run |
Liberty Bell 6 |
Easy |
6.1 mi |
55:14 |
9:06 |
|
| 9/21/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.1 mi |
1:54:54 |
9:32 |
|
| 9/19/2007 |
Run |
Liberty Bell 6 |
Long |
8.2 mi |
1:16:38 |
9:19 |
|
| 9/17/2007 |
Run |
Liberty Bell 6 |
Easy |
6.0 mi |
55:25 |
9:11 |
|
| 9/15/2007 |
Run |
Santa Fe Trail 10 |
Long |
16.0 mi |
2:40:03 |
10:01 |
|
| 9/13/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.4 mi |
1:18:03 |
9:19 |
|
| 9/10/2007 |
Run |
Liberty Bell 6 |
Easy |
6.0 mi |
55:11 |
9:11 |
|
| 9/8/2007 |
Run |
Santa Fe Trail 10 |
Long |
15.0 mi |
2:23:15 |
9:33 |
|
| 9/6/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.3 mi |
1:17:21 |
9:17 |
|
| 9/5/2007 |
Run |
Briar Gate 5.92 |
Easy |
5.7 mi |
52:37 |
9:15 |
|
| 9/2/2007 |
Run |
Liberty Bell 6 |
Easy |
6.0 mi |
55:40 |
9:15 |
|
| 8/31/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.0 mi |
1:55:18 |
9:36 |
|
| 8/29/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.3 mi |
1:17:39 |
9:20 |
|
| 8/28/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.1 mi |
46:36 |
9:12 |
|
| 8/26/2007 |
Run |
Santa Fe Trail 10 |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 8/25/2007 |
Run |
Liberty Bell 6.25 |
Easy |
6.2 mi |
56:56 |
9:11 |
|
| 8/22/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.1 mi |
1:15:46 |
9:22 |
|
| 8/21/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.1 mi |
46:55 |
9:09 |
|
| 8/19/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:53:16 |
9:18 |
|
| 8/17/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.1 mi |
1:13:14 |
9:06 |
|
| 8/16/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.1 mi |
46:10 |
9:06 |
|
| 8/14/2007 |
Run |
Liberty Bell 5.09 |
Easy |
5.1 mi |
47:28 |
9:21 |
|
| 8/13/2007 |
Run |
Liberty Bell 8.41 |
Long |
8.3 mi |
1:18:31 |
9:29 |
|
| 8/10/2007 |
Run |
Briar Gate 5.92 |
Easy |
5.8 mi |
55:10 |
9:28 |
|
| 8/9/2007 |
Run |
Liberty Bell 6.71 |
Easy |
6.7 mi |
1:03:55 |
9:32 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
4.8 mi |
46:15 |
9:39 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
5.5 mi |
49:11 |
8:57 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
4.1 mi |
41:39 |
10:10 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
6.3 mi |
59:47 |
9:30 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
4.2 mi |
40:10 |
9:34 |
|
| 8/3/2007 |
Run |
Wild West Relay |
Race |
6.6 mi |
1:04:58 |
9:51 |
|
| 8/2/2007 |
Run |
Liberty Bell 4 |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/31/2007 |
Run |
Liberty Bell-3 |
Easy |
3.1 mi |
28:16 |
9:01 |
|
| 7/29/2007 |
Run |
Liberty Bell 6.5 |
Easy |
6.5 mi |
59:37 |
9:15 |
|
| 7/27/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.2 mi |
1:37:13 |
9:32 |
|
| 7/25/2007 |
Run |
Liberty Bell 6.5 |
Easy |
6.5 mi |
1:01:30 |
9:32 |
|
| 7/23/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.1 mi |
1:15:53 |
9:26 |
|
| 7/20/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:34:36 |
9:22 |
|
| 7/13/2007 |
Run |
Santa Fe Trail 10 |
Long |
8.1 mi |
1:12:14 |
8:56 |
|
|