| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
Garmin |
Easy |
4.0 mi |
29:40 |
7:25 |
 |
| 2/20/2008 |
Run |
Garmin |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/28/2008 |
Run |
Garmin |
X Country |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2008 |
Run |
Garmin |
Stuart |
3.0 mi |
23:19 |
7:47 |
|
| 2/29/2008 |
Run |
Garmin |
Stuart |
3.1 mi |
25:01 |
8:08 |
|
| 2/29/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
7:47 |
|
| 3/1/2008 |
Run |
Garmin |
Stuart |
4.3 mi |
38:47 |
8:57 |
|
| 3/1/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:00 |
7:50 |
|
| 3/3/2008 |
Run |
Garmin |
X Country |
1.3 mi |
11:00 |
8:28 |
|
| 3/3/2008 |
Run |
Garmin |
X Country |
1.3 mi |
9:18 |
7:23 |
|
| 3/3/2008 |
Run |
Garmin |
Stuart |
3.0 mi |
25:30 |
8:30 |
|
| 3/3/2008 |
Run |
Garmin |
Maffetone |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2008 |
Run |
Garmin |
Running wiv m8 |
4.2 mi |
1:08:00 |
16:12 |
|
| 3/4/2008 |
Run |
Garmin |
X Country |
1.1 mi |
8:48 |
8:00 |
|
| 3/4/2008 |
Run |
Garmin |
Stuart |
3.5 mi |
30:42 |
8:42 |
|
| 3/6/2008 |
Run |
Garmin |
X Country |
3.2 mi |
26:00 |
8:16 |
|
| 3/6/2008 |
Run |
Garmin |
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 3/7/2008 |
Run |
Garmin |
X Country |
1.3 mi |
11:00 |
8:20 |
|
| 3/7/2008 |
Run |
Garmin |
Stuart |
5.0 mi |
48:00 |
9:36 |
|
| 3/8/2008 |
Run |
Garmin |
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 3/8/2008 |
Run |
Garmin |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/11/2008 |
Run |
Garmin |
Easy |
5.3 mi |
49:56 |
9:26 |
|
| 3/12/2008 |
Run |
Garmin |
X Country |
0.8 mi |
5:34 |
7:26 |
|
| 3/12/2008 |
Run |
Garmin |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/14/2008 |
Run |
Garmin |
X Country |
0.9 mi |
8:00 |
8:54 |
|
| 3/14/2008 |
Run |
Garmin |
Tempo |
2.5 mi |
17:21 |
6:57 |
|
| 3/15/2008 |
Run |
Garmin |
X Country |
2.0 mi |
15:23 |
7:42 |
|
| 3/15/2008 |
Run |
Garmin |
Tempo |
2.6 mi |
19:21 |
7:27 |
|
| 3/16/2008 |
Run |
Garmin |
Harriers |
2.1 mi |
16:24 |
7:54 |
|
| 3/16/2008 |
Run |
Garmin |
X Country |
3.0 mi |
27:24 |
9:05 |
|
| 3/16/2008 |
Run |
Garmin |
Harriers |
4.0 mi |
33:07 |
8:17 |
|
| 3/17/2008 |
Run |
Garmin |
X Country |
0.6 mi |
5:00 |
8:20 |
|
| 3/17/2008 |
Run |
Garmin |
Harriers |
7.5 mi |
1:10:13 |
9:22 |
|
| 3/18/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 3/18/2008 |
Run |
Garmin |
Harriers |
4.0 mi |
34:29 |
8:36 |
|
| 3/18/2008 |
Run |
Garmin |
Harriers |
5.4 mi |
48:13 |
8:53 |
|
| 3/19/2008 |
Run |
Garmin |
Harriers |
2.0 mi |
16:24 |
8:12 |
|
| 3/19/2008 |
Run |
Garmin |
X Country |
1.0 mi |
7:56 |
7:56 |
|
| 3/21/2008 |
Run |
Garmin |
Running wiv m8 |
3.0 mi |
50:00 |
16:40 |
|
| 3/21/2008 |
Run |
Garmin |
Harriers |
4.0 mi |
31:00 |
7:45 |
|
| 3/21/2008 |
Run |
Garmin |
X Country |
3.1 mi |
25:00 |
8:04 |
|
| 3/25/2008 |
Run |
Garmin |
Harriers |
7.6 mi |
1:14:00 |
9:45 |
|
| 3/26/2008 |
Run |
Garmin |
Harriers |
7.0 mi |
1:01:14 |
8:45 |
|
| 3/26/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:42 |
8:42 |
|
| 3/28/2008 |
Run |
Garmin |
Harriers |
6.0 mi |
54:26 |
9:05 |
|
| 3/28/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:23 |
8:06 |
|
| 3/29/2008 |
Run |
Garmin |
X Country |
1.5 mi |
12:00 |
8:00 |
|
| 3/29/2008 |
Run |
Garmin |
Harriers |
5.5 mi |
46:56 |
8:32 |
|
| 3/30/2008 |
Run |
Garmin |
X Country |
1.5 mi |
13:00 |
8:55 |
|
| 3/30/2008 |
Run |
Garmin |
Harriers |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/31/2008 |
Run |
Garmin |
X Country |
1.2 mi |
10:00 |
8:20 |
|
| 3/31/2008 |
Run |
Garmin |
Harriers |
2.1 mi |
17:38 |
8:24 |
|
| 4/1/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:46 |
8:09 |
|
| 4/1/2008 |
Run |
Garmin |
Harriers |
2.1 mi |
16:38 |
8:03 |
|
| 4/2/2008 |
Run |
Garmin |
Stuart1 |
6.1 mi |
1:08:00 |
11:09 |
|
| 4/3/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:16 |
8:12 |
|
| 4/3/2008 |
Run |
Garmin |
Harriers |
6.6 mi |
56:46 |
8:33 |
|
| 4/4/2008 |
Run |
Garmin |
X Country |
2.8 mi |
24:00 |
8:35 |
|
| 4/4/2008 |
Run |
Garmin |
Harriers |
5.0 mi |
39:34 |
7:55 |
|
| 4/5/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:34 |
8:29 |
|
| 4/5/2008 |
Run |
Garmin |
Harriers |
5.4 mi |
45:14 |
8:23 |
|
| 4/5/2008 |
Run |
Garmin |
X Country |
0.8 mi |
7:00 |
9:06 |
|
| 4/5/2008 |
Run |
Garmin |
Hill |
4.8 mi |
46:47 |
9:44 |
|
| 4/6/2008 |
Run |
Garmin |
X Country |
2.2 mi |
19:02 |
8:40 |
|
| 4/6/2008 |
Run |
Garmin |
Harriers |
3.0 mi |
23:50 |
7:57 |
|
| 4/7/2008 |
Run |
Garmin |
Harriers |
4.4 mi |
37:07 |
8:27 |
|
| 4/7/2008 |
Run |
Garmin |
Warm up and down |
3.3 mi |
25:05 |
7:38 |
|
| 4/7/2008 |
Run |
Garmin |
X Country |
1.6 mi |
13:34 |
8:29 |
|
| 4/8/2008 |
Run |
Garmin |
Harriers |
2.7 mi |
23:00 |
8:32 |
|
| 4/8/2008 |
Run |
Garmin |
X Country |
3.0 mi |
26:00 |
8:49 |
|
| 4/8/2008 |
Run |
Garmin |
Harriers |
6.0 mi |
47:39 |
7:57 |
|
| 4/10/2008 |
Run |
Garmin |
Tempo |
3.1 mi |
19:57 |
6:27 |
|
| 4/10/2008 |
Run |
Garmin |
X Country |
1.8 mi |
16:00 |
9:09 |
|
| 4/11/2008 |
Run |
Garmin |
Tempo |
8.5 mi |
1:05:26 |
7:42 |
|
| 4/14/2008 |
Run |
Garmin |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 4/14/2008 |
Run |
Garmin |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/14/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:13 |
8:13 |
|
| 4/15/2008 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2008 |
Run |
Garmin |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/16/2008 |
Run |
Garmin |
X Country |
1.2 mi |
9:18 |
8:06 |
|
| 4/16/2008 |
Run |
Garmin |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/16/2008 |
Run |
Garmin |
Running wiv m8 |
3.5 mi |
45:00 |
12:52 |
|
| 4/17/2008 |
Run |
Garmin |
Easy |
6.1 mi |
52:45 |
8:38 |
|
| 4/17/2008 |
Run |
Garmin |
X Country |
1.0 mi |
9:30 |
10:00 |
|
| 4/18/2008 |
Run |
Garmin |
Steady State |
2.0 mi |
14:30 |
7:15 |
|
| 4/19/2008 |
Run |
Garmin |
Stuart1 |
7.1 mi |
50:00 |
7:02 |
|
| 4/20/2008 |
Run |
Garmin |
Easy |
7.5 mi |
1:03:00 |
8:23 |
|
| 4/20/2008 |
Run |
Garmin |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/21/2008 |
Run |
Garmin |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/21/2008 |
Run |
Garmin |
Tempo |
5.2 mi |
37:36 |
7:16 |
|
| 4/23/2008 |
Run |
Garmin |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 4/23/2008 |
Run |
Garmin |
Steady State |
2.9 mi |
21:11 |
7:17 |
|
| 4/24/2008 |
Run |
Garmin |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 4/27/2008 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/28/2008 |
Run |
Garmin |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 4/28/2008 |
Run |
Garmin |
Easy |
2.9 mi |
22:21 |
7:51 |
|
| 4/29/2008 |
Run |
Garmin |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/30/2008 |
Run |
Garmin |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2008 |
Run |
Garmin |
Warm up and down |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2008 |
Run |
Garmin |
Harriers |
8.2 mi |
1:11:55 |
8:48 |
|
|