| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
37:00 |
9:15 |
 |
| 5/23/2010 |
Run |
Garmin |
Steady State |
8.6 mi |
1:07:05 |
7:51 |
|
| 5/22/2010 |
Run |
Garmin |
Steady State |
6.0 mi |
45:45 |
7:38 |
|
| 5/21/2010 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:39 |
9:00 |
|
| 5/21/2010 |
Run |
Garmin |
Steady State |
7.3 mi |
55:30 |
7:39 |
|
| 5/21/2010 |
Run |
Garmin |
Easy |
5.5 mi |
49:01 |
8:52 |
|
| 5/20/2010 |
Run |
Garmin |
Long |
11.4 mi |
1:27:35 |
7:40 |
|
| 5/18/2010 |
Run |
Garmin |
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 5/17/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/16/2010 |
Run |
Garmin |
Easy |
5.8 mi |
45:33 |
7:53 |
|
| 5/16/2010 |
Run |
Garmin |
Recovery |
6.3 mi |
51:58 |
8:19 |
|
| 5/15/2010 |
Run |
Garmin |
Warm up and down |
5.5 mi |
50:00 |
9:06 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
5.2 mi |
1:01:30 |
11:53 |
|
| 5/14/2010 |
Run |
Garmin |
Steady State |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2010 |
Run |
Garmin |
Steady State |
3.1 mi |
22:30 |
7:16 |
|
| 5/12/2010 |
Run |
Garmin |
Warm up and down |
2.8 mi |
22:00 |
7:52 |
|
| 5/11/2010 |
Run |
Garmin |
Warm up and down |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2010 |
Run |
Garmin |
Interval |
4.0 mi |
27:04 |
6:46 |
|
| 5/9/2010 |
Run |
Garmin |
Long |
10.8 mi |
1:23:10 |
7:45 |
|
| 5/8/2010 |
Run |
Garmin |
Stuart |
7.1 mi |
54:52 |
7:44 |
|
| 5/7/2010 |
Run |
Garmin |
Recovery |
4.8 mi |
38:30 |
8:07 |
|
| 5/6/2010 |
Run |
Garmin |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/5/2010 |
Run |
Garmin |
Steady State |
4.0 mi |
31:00 |
7:45 |
|
| 5/4/2010 |
Run |
Garmin |
Running wiv m8 |
11.4 mi |
1:34:00 |
8:15 |
|
| 5/3/2010 |
Run |
Garmin |
Recovery |
8.8 mi |
1:11:23 |
8:10 |
|
| 5/2/2010 |
Run |
Garmin |
Race |
10.4 mi |
1:24:43 |
8:11 |
|
| 5/2/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 4/30/2010 |
Run |
Garmin |
Recovery |
7.0 mi |
57:24 |
8:12 |
|
| 4/29/2010 |
Run |
Garmin |
Interval |
4.7 mi |
40:38 |
8:36 |
|
| 4/28/2010 |
Run |
Garmin |
Recovery |
5.0 mi |
39:59 |
8:00 |
|
| 4/27/2010 |
Run |
Garmin |
Running wiv m8 |
9.5 mi |
1:16:53 |
8:06 |
|
| 4/26/2010 |
Run |
Garmin |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 4/25/2010 |
Run |
Garmin |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 4/23/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2010 |
Run |
Garmin |
Race |
3.1 mi |
21:54 |
6:59 |
|
| 4/22/2010 |
Run |
Garmin |
marathon miles |
7.0 mi |
59:33 |
8:31 |
|
| 4/21/2010 |
Run |
Garmin |
marathon miles |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
5.0 mi |
39:24 |
7:53 |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/19/2010 |
Run |
Garmin |
marathon miles |
6.0 mi |
52:00 |
8:40 |
|
| 4/18/2010 |
Run |
Garmin |
marathon miles |
6.6 mi |
50:56 |
7:44 |
|
| 4/17/2010 |
Run |
Garmin |
marathon miles |
4.0 mi |
29:59 |
7:26 |
|
| 4/17/2010 |
Run |
Garmin |
marathon miles |
4.4 mi |
36:34 |
8:15 |
|
| 4/16/2010 |
Run |
Garmin |
marathon miles |
14.0 mi |
1:53:39 |
8:08 |
|
| 4/15/2010 |
Run |
Garmin |
marathon miles |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/14/2010 |
Run |
Garmin |
marathon miles |
3.8 mi |
33:00 |
8:48 |
|
| 4/13/2010 |
Run |
Garmin |
marathon miles |
8.1 mi |
1:06:33 |
8:13 |
|
| 4/12/2010 |
Run |
Garmin |
marathon miles |
7.0 mi |
1:00:33 |
8:39 |
|
| 4/12/2010 |
Run |
Garmin |
marathon miles |
3.7 mi |
32:00 |
8:39 |
|
| 4/11/2010 |
Run |
Garmin |
marathon miles |
7.3 mi |
1:01:35 |
8:29 |
|
| 4/10/2010 |
Run |
Garmin |
marathon miles |
12.0 mi |
1:34:32 |
7:53 |
|
| 4/9/2010 |
Run |
Garmin |
marathon miles |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/7/2010 |
Run |
Garmin |
marathon miles |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/6/2010 |
Run |
Garmin |
marathon miles |
4.7 mi |
39:00 |
8:23 |
|
| 4/5/2010 |
Run |
Garmin |
marathon miles |
8.5 mi |
1:14:40 |
8:48 |
|
| 4/4/2010 |
Run |
Garmin |
Progression |
4.0 mi |
32:57 |
8:15 |
|
| 4/3/2010 |
Run |
Garmin |
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 4/1/2010 |
Run |
Garmin |
Chorley harriers |
5.3 mi |
45:20 |
8:34 |
|
| 3/31/2010 |
Run |
Garmin |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/31/2010 |
Run |
Garmin |
Recovery |
4.1 mi |
35:23 |
8:38 |
|
| 3/30/2010 |
Run |
Garmin |
Tempo |
3.5 mi |
27:00 |
7:43 |
|
| 3/29/2010 |
Run |
Garmin |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/29/2010 |
Run |
Garmin |
Running wiv m8 |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/28/2010 |
Run |
Garmin |
Recovery |
6.3 mi |
53:00 |
8:25 |
|
| 3/27/2010 |
Run |
Garmin |
Warm up and down |
1.5 mi |
19:12 |
12:29 |
|
| 3/27/2010 |
Run |
Garmin |
Long |
7.3 mi |
58:01 |
7:57 |
|
| 3/26/2010 |
Run |
Garmin |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/24/2010 |
Run |
Garmin |
Running wiv m8 |
5.9 mi |
49:28 |
8:27 |
|
| 3/23/2010 |
Run |
Garmin |
Fartlek |
4.7 mi |
36:35 |
7:45 |
|
| 3/21/2010 |
Run |
Garmin |
Fartlek |
6.4 mi |
55:25 |
8:42 |
|
| 3/20/2010 |
Run |
Garmin |
Steady State |
6.6 mi |
55:00 |
8:20 |
|
| 3/19/2010 |
Run |
Garmin |
Progression |
2.5 mi |
19:40 |
7:52 |
|
| 3/17/2010 |
Run |
Garmin |
Easy |
5.1 mi |
42:16 |
8:17 |
|
| 3/16/2010 |
Run |
Garmin |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 3/13/2010 |
Run |
Garmin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2010 |
Run |
Garmin |
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 3/7/2010 |
Run |
Garmin |
Easy |
4.6 mi |
38:00 |
8:17 |
|
| 3/6/2010 |
Run |
Garmin |
Easy |
2.7 mi |
21:18 |
8:03 |
|
| 3/2/2010 |
Run |
Garmin |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 3/1/2010 |
Run |
Garmin |
Tempo |
3.0 mi |
22:24 |
7:28 |
|
| 3/1/2010 |
Run |
Garmin |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 2/27/2010 |
Run |
Garmin |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/20/2010 |
Run |
Garmin |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/19/2010 |
Run |
Garmin |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 2/18/2010 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2010 |
Run |
Garmin |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/14/2010 |
Run |
Garmin |
Steady State |
6.5 mi |
52:00 |
8:00 |
|
| 2/13/2010 |
Run |
Garmin |
Steady State |
3.5 mi |
27:02 |
7:44 |
|
| 2/11/2010 |
Run |
Garmin |
Steady State |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/10/2010 |
Run |
Garmin |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/9/2010 |
Run |
Garmin |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 2/8/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/8/2010 |
Run |
Garmin |
Steady State |
4.5 mi |
35:20 |
7:52 |
|
| 2/7/2010 |
Run |
Garmin |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2010 |
Run |
Garmin |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/5/2010 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/2/2010 |
Run |
Garmin |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/1/2010 |
Run |
Garmin |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 1/31/2010 |
Run |
Garmin |
Easy |
3.0 mi |
26:23 |
8:48 |
|
|