| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2007 |
Run |
5 miler |
Tempo |
4.0 mi |
28:00 |
7:00 |
 |
| 8/3/2007 |
Run |
5 miler |
X Country |
1.5 mi |
11:45 |
7:50 |
|
| 8/3/2007 |
Run |
5 miler |
Running wiv m8 |
4.0 mi |
30:20 |
7:35 |
|
| 7/31/2007 |
Run |
5 miler |
Hill |
3.0 mi |
22:35 |
7:32 |
|
| 7/26/2007 |
Run |
5 miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/26/2007 |
Run |
5 miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2007 |
Run |
5 miler |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2007 |
Run |
5 miler |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2007 |
Run |
5 miler |
Interval |
1.0 mi |
16:00 |
16:00 |
|
| 7/16/2007 |
Run |
5 miler |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 7/16/2007 |
Run |
5 miler |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 7/15/2007 |
Run |
5 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/2/2007 |
Run |
5 miler |
Interval |
3.4 mi |
22:49 |
6:49 |
|
| 6/22/2007 |
Run |
5 miler |
Easy |
2.9 mi |
22:49 |
7:49 |
|
| 6/13/2007 |
Run |
5 miler |
X Country |
1.5 mi |
11:47 |
7:52 |
|
| 6/13/2007 |
Run |
5 miler |
Easy |
2.6 mi |
19:59 |
7:36 |
|
| 6/4/2007 |
Run |
5 miler |
X Country |
1.5 mi |
22:00 |
14:40 |
|
| 6/3/2007 |
Run |
5 miler |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 6/3/2007 |
Run |
5 miler |
X Country |
1.0 mi |
8:34 |
8:34 |
|
| 4/22/2007 |
Run |
5 miler |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 4/14/2007 |
Run |
5 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/12/2007 |
Run |
5 miler |
Chorley harriers |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2007 |
Run |
5 miler |
X Country |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2007 |
Run |
5 miler |
Easy |
5.8 mi |
48:37 |
8:22 |
|
| 2/15/2007 |
Run |
5 miler |
Tempo |
2.6 mi |
20:23 |
7:55 |
|
| 1/18/2007 |
Run |
5 miler |
Easy |
4.3 mi |
38:34 |
9:05 |
|
| 1/18/2007 |
Run |
5 miler |
Running wiv m8 |
0.5 mi |
4:10 |
8:20 |
|
| 1/18/2007 |
Run |
5 miler |
Tempo |
3.2 mi |
26:52 |
8:26 |
|
| 1/12/2007 |
Run |
5 miler |
Steady State |
3.0 mi |
49:17 |
16:26 |
|
| 1/11/2007 |
Run |
5 miler |
Running wiv m8 |
3.1 mi |
28:21 |
9:09 |
|
| 1/9/2007 |
Run |
5 miler |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 1/8/2007 |
Run |
5 miler |
V02 |
5.0 mi |
49:17 |
9:52 |
|
| 1/5/2007 |
Run |
5 miler |
V02 |
5.0 mi |
51:00 |
10:12 |
|
|