| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2007 |
Run |
round route |
V02 |
3.2 mi |
30:20 |
9:29 |
 |
| 2/9/2007 |
Run |
round route |
Tempo |
1.6 mi |
11:58 |
7:29 |
|
| 2/10/2007 |
Run |
round route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2007 |
Run |
round route |
Tempo |
3.3 mi |
26:33 |
7:59 |
|
| 2/13/2007 |
Run |
round route |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 2/13/2007 |
Run |
round route |
X Country |
1.5 mi |
14:00 |
9:20 |
|
| 2/22/2007 |
Run |
round route |
X Country |
1.5 mi |
15:00 |
10:00 |
|
| 2/22/2007 |
Run |
round route |
Easy |
3.9 mi |
34:19 |
8:43 |
|
| 4/20/2007 |
Run |
round route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/23/2007 |
Run |
round route |
Warm up and down |
2.5 mi |
24:34 |
9:50 |
|
| 5/7/2007 |
Run |
round route |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 5/14/2007 |
Run |
round route |
X Country |
1.0 mi |
|
|
|
| 5/14/2007 |
Run |
round route |
Steady State |
1.0 mi |
16:00 |
16:00 |
|
| 5/14/2007 |
Run |
round route |
Warm up and down |
5.3 mi |
50:22 |
9:34 |
|
| 5/15/2007 |
Run |
round route |
Steady State |
1.0 mi |
14:00 |
14:00 |
|
| 5/16/2007 |
Run |
round route |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 5/16/2007 |
Run |
round route |
Tempo |
2.5 mi |
19:28 |
7:55 |
|
| 5/24/2007 |
Run |
round route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/25/2007 |
Run |
round route |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2007 |
Run |
round route |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2007 |
Run |
round route |
X Country |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2007 |
Run |
round route |
Steady State |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/19/2007 |
Run |
round route |
Steady State |
2.5 mi |
40:00 |
16:00 |
|
| 8/1/2007 |
Run |
round route |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 8/8/2007 |
Run |
round route |
Race |
1.0 mi |
6:23 |
6:23 |
|
|