| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2007 |
Run |
adlington 10K |
Race |
6.2 mi |
46:51 |
7:34 |
 |
| 4/8/2007 |
Run |
adlington 10K |
Steady State |
6.2 mi |
|
|
|
| 4/30/2007 |
Run |
adlington 10K |
Tempo |
6.2 mi |
49:03 |
7:54 |
|
| 6/8/2007 |
Run |
adlington 10K |
Tempo |
6.2 mi |
46:24 |
7:30 |
|
| 6/19/2007 |
Run |
adlington 10K |
X Country |
0.6 mi |
4:24 |
7:20 |
|
| 6/19/2007 |
Run |
adlington 10K |
Fartlek |
5.0 mi |
34:28 |
6:54 |
|
|