| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Garmin |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 1/10/2010 |
Run |
Garmin |
Hill |
4.9 mi |
51:00 |
10:25 |
|
| 1/9/2010 |
Run |
Garmin |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/3/2010 |
Run |
Garmin |
Easy |
5.7 mi |
46:59 |
8:15 |
|
| 1/1/2010 |
Run |
Garmin |
Steady State |
6.2 mi |
50:04 |
8:05 |
|
| 12/28/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/27/2009 |
Run |
Garmin |
Maffetone |
4.5 mi |
37:00 |
8:14 |
|
| 12/24/2009 |
Run |
Garmin |
Maffetone |
4.6 mi |
44:33 |
9:42 |
|
| 12/22/2009 |
Run |
Garmin |
Maffetone |
4.0 mi |
39:08 |
9:47 |
|
| 12/20/2009 |
Run |
Garmin |
Maffetone |
6.3 mi |
1:02:00 |
9:51 |
|
| 12/19/2009 |
Run |
Garmin |
Maffetone |
4.0 mi |
36:04 |
9:01 |
|
| 12/19/2009 |
Run |
Garmin |
Warm up and down |
1.1 mi |
9:47 |
9:14 |
|
| 12/11/2009 |
Run |
Garmin |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/9/2009 |
Run |
Garmin |
Progression |
4.5 mi |
35:23 |
7:52 |
|
| 12/7/2009 |
Run |
Garmin |
Progression |
6.5 mi |
49:00 |
7:33 |
|
| 12/6/2009 |
Run |
Garmin |
Warm up and down |
2.2 mi |
20:00 |
8:56 |
|
| 12/6/2009 |
Run |
Garmin |
Progression |
5.0 mi |
38:48 |
7:44 |
|
| 12/5/2009 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2009 |
Run |
Garmin |
hill reps |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2009 |
Run |
Garmin |
Steady State |
8.2 mi |
1:01:12 |
7:27 |
|
| 12/4/2009 |
Run |
Garmin |
Warm up and down |
2.2 mi |
17:28 |
8:01 |
|
| 12/2/2009 |
Run |
Garmin |
Steady State |
5.2 mi |
41:00 |
7:54 |
|
| 12/2/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:15 |
8:30 |
|
| 12/1/2009 |
Run |
Garmin |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 11/30/2009 |
Run |
Garmin |
Warm up and down |
3.0 mi |
25:01 |
8:21 |
|
| 11/30/2009 |
Run |
Garmin |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2009 |
Run |
Garmin |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/28/2009 |
Run |
Garmin |
Progression |
3.9 mi |
30:20 |
7:51 |
|
| 11/27/2009 |
Run |
Garmin |
Progression |
4.2 mi |
33:00 |
7:52 |
|
| 11/27/2009 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 11/26/2009 |
Run |
Garmin |
Interval |
5.1 km |
22:13 |
6:59 |
|
| 11/26/2009 |
Run |
Garmin |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 11/25/2009 |
Run |
Garmin |
Long |
10.3 mi |
1:23:12 |
8:08 |
|
| 11/24/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 11/24/2009 |
Run |
Garmin |
Warm up and down |
1.7 mi |
14:10 |
8:18 |
|
| 11/24/2009 |
Run |
Garmin |
Steady State |
2.0 mi |
15:12 |
7:36 |
|
| 11/23/2009 |
Run |
Garmin |
Progression |
5.5 mi |
43:15 |
7:52 |
|
| 11/21/2009 |
Run |
Garmin |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 11/21/2009 |
Run |
Garmin |
Recovery |
4.5 mi |
37:00 |
8:14 |
|
| 11/20/2009 |
Run |
Garmin |
Warm up and down |
1.5 mi |
13:00 |
8:40 |
|
| 11/19/2009 |
Run |
Garmin |
Chorley harriers |
6.2 mi |
48:39 |
7:51 |
|
| 11/18/2009 |
Run |
Garmin |
Interval |
8.4 km |
35:20 |
6:46 |
|
| 11/17/2009 |
Run |
Garmin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/16/2009 |
Run |
Garmin |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/15/2009 |
Run |
|
Default |
10.0 mi |
1:09:50 |
6:59 |
|
| 11/15/2009 |
Run |
Garmin |
Warm up and down |
2.5 mi |
20:00 |
8:00 |
|
| 11/14/2009 |
Run |
Garmin |
Warm up and down |
4.0 km |
25:00 |
10:04 |
|
| 11/14/2009 |
Run |
Garmin |
Easy |
6.0 km |
25:00 |
6:40 |
|
| 11/11/2009 |
Run |
Garmin |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 11/10/2009 |
Run |
Garmin |
Interval |
1.7 mi |
14:57 |
8:39 |
|
| 11/10/2009 |
Run |
Garmin |
Warm up and down |
1.4 mi |
11:53 |
8:30 |
|
| 11/9/2009 |
Run |
Garmin |
Easy |
6.8 mi |
54:50 |
8:04 |
|
| 11/9/2009 |
Run |
Garmin |
Steady State |
4.6 mi |
36:00 |
7:50 |
|
| 11/8/2009 |
Run |
Garmin |
Warm up and down |
0.8 mi |
7:00 |
8:45 |
|
| 11/8/2009 |
Run |
Garmin |
Easy |
4.2 mi |
32:25 |
7:44 |
|
| 11/7/2009 |
Run |
Garmin |
Warm up and down |
1.7 mi |
14:00 |
8:15 |
|
| 11/6/2009 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:04 |
8:12 |
|
| 11/6/2009 |
Run |
Garmin |
Progression |
4.5 mi |
34:41 |
7:46 |
|
| 10/28/2009 |
Run |
Garmin |
Maffetone |
3.2 mi |
28:09 |
8:48 |
|
| 10/27/2009 |
Run |
Garmin |
Maffetone |
5.0 mi |
44:40 |
8:56 |
|
| 10/25/2009 |
Run |
Garmin |
Maffetone |
6.5 mi |
59:18 |
9:08 |
|
| 10/25/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:34 |
9:17 |
|
| 10/24/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/18/2009 |
Run |
Garmin |
Hill |
4.7 mi |
38:27 |
8:12 |
|
| 10/17/2009 |
Run |
Garmin |
Easy |
5.2 mi |
41:13 |
7:53 |
|
| 10/12/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 10/11/2009 |
Run |
Garmin |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 10/10/2009 |
Run |
Garmin |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 10/4/2009 |
Run |
Garmin |
Race |
26.2 mi |
3:23:42 |
7:47 |
|
| 10/2/2009 |
Run |
Garmin |
Harriers |
7.5 mi |
58:00 |
7:44 |
|
| 9/30/2009 |
Run |
Garmin |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/28/2009 |
Run |
Garmin |
Steady State |
6.5 mi |
49:16 |
7:33 |
|
| 9/27/2009 |
Run |
Garmin |
Steady State |
1.0 mi |
7:20 |
7:20 |
|
| 9/26/2009 |
Run |
Garmin |
Fartlek |
3.2 mi |
23:17 |
7:14 |
|
| 9/26/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 9/24/2009 |
Run |
Garmin |
Harriers |
6.3 mi |
51:00 |
8:06 |
|
| 9/23/2009 |
Run |
Garmin |
Warm up and down |
0.3 mi |
2:20 |
9:20 |
|
| 9/22/2009 |
Run |
Garmin |
Warm up and down |
2.8 mi |
22:49 |
8:04 |
|
| 9/22/2009 |
Run |
Garmin |
marathon miles |
8.0 mi |
1:02:16 |
7:47 |
|
| 9/21/2009 |
Run |
Garmin |
Steady State |
5.6 mi |
42:12 |
7:34 |
|
| 9/21/2009 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 9/20/2009 |
Run |
Garmin |
Warm up and down |
1.5 mi |
14:00 |
9:20 |
|
| 9/20/2009 |
Run |
Garmin |
Steady State |
8.2 mi |
1:03:02 |
7:45 |
|
| 9/20/2009 |
Run |
Garmin |
Interval |
2.0 mi |
14:14 |
7:07 |
|
|