| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Garmin |
Running wiv m8 |
3.0 mi |
22:13 |
7:25 |
 |
| 10/31/2007 |
Run |
gym |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 11/25/2007 |
Run |
Garmin |
Fartlek |
3.0 mi |
21:42 |
7:14 |
|
| 12/3/2007 |
Run |
Garmin |
Chorley harriers |
3.0 mi |
26:13 |
8:45 |
|
| 8/29/2007 |
Run |
Garmin |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 10/3/2007 |
Run |
gym |
Tempo |
5.0 km |
21:58 |
7:05 |
|
| 8/28/2007 |
Run |
horwich track |
Interval |
3.2 mi |
16:07 |
5:05 |
|
| 8/26/2007 |
Run |
Garmin |
Easy |
3.2 mi |
24:47 |
7:45 |
|
| 9/5/2007 |
Run |
Garmin |
Tempo |
3.4 mi |
23:04 |
6:50 |
|
| 7/25/2007 |
Run |
Astley Village Race |
Tempo |
3.4 mi |
25:09 |
7:22 |
|
| 11/26/2007 |
Run |
Garmin |
Running wiv m8 |
3.5 mi |
26:07 |
7:32 |
|
| 8/5/2007 |
Run |
Devonshire Rec Interval |
Interval |
3.5 mi |
21:15 |
6:05 |
|
| 9/19/2007 |
Run |
Garmin |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 11/18/2007 |
Run |
Garmin |
Running wiv m8 |
3.6 mi |
28:27 |
7:59 |
|
| 11/18/2007 |
Run |
Garmin |
Running wiv m8 |
3.6 mi |
28:27 |
7:56 |
|
| 9/23/2007 |
Run |
Garmin |
X Country |
3.8 mi |
32:17 |
8:30 |
|
| 7/17/2007 |
Run |
5 miler |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 7/21/2007 |
Run |
Rivington |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2007 |
Run |
round route |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 8/3/2007 |
Run |
5 miler |
Running wiv m8 |
4.0 mi |
30:20 |
7:35 |
|
| 8/18/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 8/19/2007 |
Run |
5 miler |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2007 |
Run |
Garmin |
V02 |
4.0 mi |
36:15 |
9:04 |
|
| 9/1/2007 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 11/28/2007 |
Run |
Garmin |
Steady State |
4.0 mi |
36:58 |
9:15 |
|
| 11/30/2007 |
Run |
Garmin |
Steady State |
4.0 mi |
36:02 |
9:01 |
|
| 11/15/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
33:44 |
7:22 |
|
| 9/4/2007 |
Run |
horwich track |
X Country |
7380.0 m |
29:23 |
6:25 |
|
| 11/12/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
34:00 |
7:20 |
|
| 11/17/2007 |
Run |
Garmin |
Running wiv m8 |
4.6 mi |
34:39 |
7:29 |
|
| 11/20/2007 |
Run |
Garmin |
Running wiv m8 |
4.6 mi |
33:36 |
7:15 |
|
| 8/14/2007 |
Run |
gym |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/22/2007 |
Run |
Nab |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 8/23/2007 |
Run |
Nab |
Hill |
5.0 mi |
36:31 |
7:19 |
|
| 9/8/2007 |
Run |
gym |
Running wiv m8 |
5.0 mi |
39:00 |
7:48 |
|
| 9/17/2007 |
Run |
Garmin |
Race |
5.0 mi |
35:07 |
7:02 |
|
| 9/27/2007 |
Run |
gym |
Tempo |
5.0 mi |
36:14 |
7:15 |
|
| 8/13/2007 |
Run |
bolton to chorley |
Race |
5.0 mi |
35:33 |
7:06 |
|
| 11/27/2007 |
Run |
Adlington loop |
Running wiv m8 |
5.0 mi |
39:49 |
7:57 |
|
| 11/29/2007 |
Run |
Garmin |
Chorley harriers |
5.1 mi |
48:05 |
9:32 |
|
| 8/13/2007 |
Run |
bolton to chorley |
Easy |
5.3 mi |
42:10 |
7:55 |
|
| 9/17/2007 |
Run |
Garmin |
Easy |
5.5 mi |
43:59 |
7:59 |
|
| 9/14/2007 |
Run |
Garmin |
Warm up and down |
5.7 mi |
47:52 |
8:21 |
|
| 7/15/2007 |
Run |
5 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/23/2007 |
Run |
charnock |
Interval |
6.0 mi |
43:19 |
7:14 |
|
| 8/11/2007 |
Run |
slow round route |
Fartlek |
6.0 mi |
43:13 |
7:13 |
|
| 8/30/2007 |
Run |
Garmin |
Easy |
6.1 mi |
50:10 |
8:17 |
|
| 9/6/2007 |
Run |
Garmin |
Hill |
6.1 mi |
48:11 |
7:56 |
|
| 7/19/2007 |
Run |
Badger Trail |
Race |
10.0 km |
46:14 |
7:27 |
|
| 9/19/2007 |
Run |
Garmin |
Race |
10.0 km |
42:32 |
6:51 |
|
| 10/25/2007 |
Run |
Garmin |
Chorley harriers |
6.3 mi |
48:26 |
7:44 |
|
| 7/28/2007 |
Run |
Adlington loop |
Easy |
6.4 mi |
50:19 |
7:52 |
|
| 8/6/2007 |
Run |
Wheelton and Heapey |
Running wiv m8 |
6.5 mi |
51:40 |
7:57 |
|
| 11/29/2007 |
Run |
Garmin |
Steady State |
6.5 mi |
1:01:03 |
9:24 |
|
| 8/11/2007 |
Run |
Wheelton and Heapey |
Running wiv m8 |
6.5 mi |
48:19 |
7:26 |
|
| 9/7/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
53:13 |
7:37 |
|
| 10/1/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
52:17 |
7:29 |
|
| 11/19/2007 |
Run |
Garmin |
Running wiv m8 |
7.0 mi |
55:06 |
7:53 |
|
| 12/2/2007 |
Run |
Garmin |
Steady State |
7.0 mi |
1:06:30 |
9:30 |
|
| 12/5/2007 |
Run |
Garmin |
Steady State |
7.5 mi |
1:10:42 |
9:24 |
|
| 9/29/2007 |
Run |
Garmin |
Running wiv m8 |
7.6 mi |
1:00:38 |
7:58 |
|
| 9/15/2007 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/22/2007 |
Run |
gym |
Running wiv m8 |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/25/2007 |
Run |
gym |
Running wiv m8 |
8.0 mi |
58:46 |
7:21 |
|
| 11/21/2007 |
Run |
Garmin |
Warm up and down |
8.4 mi |
1:06:30 |
7:55 |
|
| 7/14/2007 |
Run |
Rivington |
Hill |
8.4 mi |
1:02:00 |
7:22 |
|
| 8/25/2007 |
Run |
Chipping Show fell Race |
Race |
8.9 mi |
1:28:31 |
9:59 |
|
| 12/3/2007 |
Run |
Garmin |
Steady State |
9.0 mi |
1:18:47 |
8:46 |
|
| 12/7/2007 |
Run |
Garmin |
Steady State |
9.2 mi |
1:22:00 |
8:54 |
|
| 7/27/2007 |
Run |
bolton to chorley |
Long |
15.0 km |
1:09:50 |
7:30 |
|
| 9/12/2007 |
Run |
Garmin |
Warm up and down |
10.0 mi |
1:21:05 |
8:07 |
|
| 9/9/2007 |
Run |
Garmin |
Hill |
10.2 mi |
1:34:43 |
9:15 |
|
| 9/20/2007 |
Run |
bolton to chorley |
Long |
10.7 mi |
1:22:42 |
7:46 |
|
| 8/15/2007 |
Run |
bolton to chorley |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/4/2007 |
Run |
big one |
Long |
16.2 mi |
2:11:54 |
8:09 |
|
|