| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2007 |
Run |
5 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 7/16/2007 |
Run |
5 miler |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 7/16/2007 |
Run |
5 miler |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 7/17/2007 |
Run |
5 miler |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2007 |
Run |
5 miler |
Interval |
1.0 mi |
16:00 |
16:00 |
|
| 7/20/2007 |
Run |
5 miler |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 7/26/2007 |
Run |
5 miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/26/2007 |
Run |
5 miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2007 |
Run |
5 miler |
Hill |
3.0 mi |
22:35 |
7:32 |
|
| 8/3/2007 |
Run |
5 miler |
X Country |
1.5 mi |
11:45 |
7:50 |
|
| 8/3/2007 |
Run |
5 miler |
Running wiv m8 |
4.0 mi |
30:20 |
7:35 |
|
| 8/19/2007 |
Run |
5 miler |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 7/28/2007 |
Run |
Adlington loop |
Easy |
6.4 mi |
50:19 |
7:52 |
|
| 11/27/2007 |
Run |
Adlington loop |
Running wiv m8 |
5.0 mi |
39:49 |
7:57 |
|
| 7/25/2007 |
Run |
Astley Village Race |
Tempo |
3.4 mi |
25:09 |
7:22 |
|
| 8/9/2007 |
Run |
Astley Village Race |
Running wiv m8 |
3.0 mi |
23:16 |
7:46 |
|
| 8/9/2007 |
Run |
Astley Village Race |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 7/19/2007 |
Run |
Badger Trail |
Race |
10.0 km |
46:14 |
7:27 |
|
| 8/4/2007 |
Run |
big one |
Long |
16.2 mi |
2:11:54 |
8:09 |
|
| 8/5/2007 |
Run |
big one |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2007 |
Run |
bolton to chorley |
Long |
15.0 km |
1:09:50 |
7:30 |
|
| 7/27/2007 |
Run |
bolton to chorley |
X Country |
1.0 mi |
16:00 |
16:00 |
|
| 8/13/2007 |
Run |
bolton to chorley |
Easy |
5.3 mi |
42:10 |
7:55 |
|
| 8/13/2007 |
Run |
bolton to chorley |
Race |
5.0 mi |
35:33 |
7:06 |
|
| 8/15/2007 |
Run |
bolton to chorley |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/15/2007 |
Run |
bolton to chorley |
Steady State |
1.0 mi |
16:00 |
16:00 |
|
| 9/20/2007 |
Run |
bolton to chorley |
Long |
10.7 mi |
1:22:42 |
7:46 |
|
| 7/23/2007 |
Run |
charnock |
Interval |
6.0 mi |
43:19 |
7:14 |
|
| 8/25/2007 |
Run |
Chipping Show fell Race |
X Country |
1.0 mi |
|
|
|
| 8/25/2007 |
Run |
Chipping Show fell Race |
Race |
8.9 mi |
1:28:31 |
9:59 |
|
| 7/29/2007 |
Run |
Devonshire Rec Interval |
X Country |
2.0 mi |
15:34 |
7:47 |
|
| 7/29/2007 |
Run |
Devonshire Rec Interval |
Interval |
3.0 mi |
19:32 |
6:31 |
|
| 7/31/2007 |
Run |
Devonshire Rec Interval |
X Country |
1.4 mi |
10:58 |
7:47 |
|
| 7/31/2007 |
Run |
Devonshire Rec Interval |
Steady State |
1.0 mi |
16:00 |
16:00 |
|
| 7/31/2007 |
Run |
Devonshire Rec Interval |
Interval |
0.4 mi |
2:00 |
5:08 |
|
| 7/31/2007 |
Run |
Devonshire Rec Interval |
X Country |
0.5 mi |
12:00 |
22:39 |
|
| 7/31/2007 |
Run |
Devonshire Rec Interval |
Interval |
0.8 mi |
3:54 |
5:00 |
|
| 8/5/2007 |
Run |
Devonshire Rec Interval |
Interval |
3.5 mi |
21:15 |
6:05 |
|
| 8/9/2007 |
Run |
Garmin |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 8/12/2007 |
Run |
Garmin |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 8/18/2007 |
Run |
Garmin |
Easy |
2.3 mi |
18:45 |
8:18 |
|
| 8/18/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 8/19/2007 |
Run |
Garmin |
X Country |
1.6 mi |
13:00 |
8:24 |
|
| 8/26/2007 |
Run |
Garmin |
Easy |
3.2 mi |
24:47 |
7:45 |
|
| 8/27/2007 |
Run |
Garmin |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/29/2007 |
Run |
Garmin |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 8/29/2007 |
Run |
Garmin |
Easy |
2.0 mi |
16:21 |
8:09 |
|
| 8/30/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:30 |
8:30 |
|
| 8/30/2007 |
Run |
Garmin |
Easy |
6.1 mi |
50:10 |
8:17 |
|
| 8/31/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 8/31/2007 |
Run |
Garmin |
V02 |
4.0 mi |
36:15 |
9:04 |
|
| 9/1/2007 |
Run |
Garmin |
X Country |
0.3 mi |
2:01 |
7:13 |
|
| 9/1/2007 |
Run |
Garmin |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 9/1/2007 |
Run |
Garmin |
Tempo |
0.8 mi |
4:21 |
5:48 |
|
| 9/1/2007 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/1/2007 |
Run |
Garmin |
Tempo |
2.0 mi |
13:44 |
6:52 |
|
| 9/2/2007 |
Run |
Garmin |
X Country |
1.0 mi |
9:00 |
9:00 |
|
| 9/2/2007 |
Run |
Garmin |
V02 |
3.0 mi |
25:33 |
8:31 |
|
| 9/3/2007 |
Run |
Garmin |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 9/5/2007 |
Run |
Garmin |
Hill |
3.0 mi |
24:31 |
8:11 |
|
| 9/5/2007 |
Run |
Garmin |
Tempo |
3.4 mi |
23:04 |
6:50 |
|
| 9/6/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2007 |
Run |
Garmin |
Hill |
6.1 mi |
48:11 |
7:56 |
|
| 9/7/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
53:13 |
7:37 |
|
| 9/7/2007 |
Run |
Garmin |
X Country |
1.5 mi |
11:40 |
7:47 |
|
| 9/8/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/8/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
|
|
|
| 9/9/2007 |
Run |
Garmin |
Hill |
10.2 mi |
1:34:43 |
9:15 |
|
| 9/10/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
|
|
|
| 9/12/2007 |
Run |
Garmin |
X Country |
0.5 mi |
4:00 |
8:00 |
|
| 9/12/2007 |
Run |
Garmin |
Warm up and down |
10.0 mi |
1:21:05 |
8:07 |
|
| 9/13/2007 |
Run |
Garmin |
Running wiv m8 |
3.0 mi |
22:13 |
7:25 |
|
| 9/14/2007 |
Run |
Garmin |
Warm up and down |
1.0 mi |
7:10 |
7:10 |
|
| 9/14/2007 |
Run |
Garmin |
Warm up and down |
5.7 mi |
47:52 |
8:21 |
|
| 9/15/2007 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/15/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2007 |
Run |
Garmin |
Race |
5.0 mi |
35:07 |
7:02 |
|
| 9/17/2007 |
Run |
Garmin |
Easy |
5.5 mi |
43:59 |
7:59 |
|
| 9/17/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
17:00 |
17:00 |
|
| 9/19/2007 |
Run |
Garmin |
Race |
10.0 km |
42:32 |
6:51 |
|
| 9/19/2007 |
Run |
Garmin |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 9/20/2007 |
Run |
Garmin |
X Country |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2007 |
Run |
Garmin |
Steady State |
1.5 mi |
24:00 |
16:00 |
|
| 9/23/2007 |
Run |
Garmin |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 9/23/2007 |
Run |
Garmin |
X Country |
3.8 mi |
32:17 |
8:30 |
|
| 9/28/2007 |
Run |
Garmin |
X Country |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2007 |
Run |
Garmin |
X Country |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2007 |
Run |
Garmin |
Running wiv m8 |
7.6 mi |
1:00:38 |
7:58 |
|
| 10/1/2007 |
Run |
Garmin |
Tempo |
7.0 mi |
52:17 |
7:29 |
|
| 10/1/2007 |
Run |
Garmin |
X Country |
0.5 mi |
|
|
|
| 10/1/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 10/2/2007 |
Run |
Garmin |
Steady State |
1.0 mi |
15:00 |
15:00 |
|
| 10/4/2007 |
Run |
Garmin |
Steady State |
1.5 mi |
22:00 |
14:40 |
|
| 10/25/2007 |
Run |
Garmin |
Chorley harriers |
6.3 mi |
48:26 |
7:44 |
|
| 10/26/2007 |
Run |
Garmin |
Steady State |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
34:00 |
7:20 |
|
| 11/15/2007 |
Run |
Garmin |
Chorley harriers |
4.6 mi |
33:44 |
7:22 |
|
| 11/15/2007 |
Run |
Garmin |
X Country |
0.5 mi |
3:56 |
7:52 |
|
| 11/15/2007 |
Run |
Garmin |
Chorley harriers |
1.5 mi |
10:49 |
7:13 |
|
| 11/16/2007 |
Run |
Garmin |
Running wiv m8 |
1.4 mi |
10:44 |
7:47 |
|
|