| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2008 |
Run |
Garmin |
Steady State |
4.0 mi |
31:00 |
7:45 |
 |
| 9/2/2008 |
Run |
Garmin |
Fartlek |
2.5 mi |
19:23 |
7:42 |
|
| 9/2/2008 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:00 |
8:35 |
|
| 9/1/2008 |
Run |
Garmin |
Fartlek |
3.5 mi |
29:00 |
8:18 |
|
| 8/31/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
9:00 |
9:00 |
|
| 8/31/2008 |
Run |
Garmin |
Tempo |
4.0 mi |
29:54 |
7:29 |
|
| 8/29/2008 |
Run |
Garmin |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 8/25/2008 |
Run |
Garmin |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/24/2008 |
Run |
Garmin |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 8/23/2008 |
Run |
Garmin |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2008 |
Run |
Garmin |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 8/22/2008 |
Run |
Garmin |
Steady State |
1.5 mi |
11:45 |
7:50 |
|
| 8/22/2008 |
Run |
Garmin |
Chorley harriers |
5.9 mi |
49:00 |
8:22 |
|
| 8/20/2008 |
Run |
Garmin |
Maffetone |
5.0 mi |
43:23 |
8:41 |
|
| 8/20/2008 |
Run |
Garmin |
Maffetone |
6.5 mi |
55:00 |
8:28 |
|
| 8/18/2008 |
Run |
Garmin |
Maffetone |
4.5 mi |
38:42 |
8:36 |
|
| 8/17/2008 |
Run |
Garmin |
Maffetone |
5.8 mi |
51:00 |
8:48 |
|
| 8/15/2008 |
Run |
Garmin |
Stuart1 |
5.5 mi |
55:00 |
10:00 |
|
| 8/13/2008 |
Run |
Garmin |
Maffetone |
3.0 mi |
26:45 |
8:55 |
|
| 8/12/2008 |
Run |
Garmin |
Easy |
3.8 mi |
29:12 |
7:48 |
|
| 8/11/2008 |
Run |
Garmin |
Easy |
4.5 mi |
35:23 |
7:52 |
|
| 8/8/2008 |
Run |
Garmin |
Steady State |
4.6 mi |
36:41 |
7:59 |
|
| 8/7/2008 |
Run |
Garmin |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/4/2008 |
Run |
Garmin |
X Country |
3.0 mi |
23:00 |
7:40 |
|
| 7/27/2008 |
Run |
Garmin |
Steady State |
6.0 mi |
45:00 |
7:30 |
|
| 7/26/2008 |
Run |
Garmin |
Steady State |
3.7 mi |
27:51 |
7:30 |
|
| 7/24/2008 |
Run |
Garmin |
Steady State |
2.8 mi |
22:00 |
7:52 |
|
| 7/23/2008 |
Run |
Garmin |
Steady State |
7.0 mi |
52:00 |
7:26 |
|
| 7/22/2008 |
Run |
Garmin |
Steady State |
3.1 mi |
23:00 |
7:26 |
|
| 7/21/2008 |
Run |
Garmin |
Fartlek |
3.5 mi |
24:40 |
7:01 |
|
| 7/21/2008 |
Run |
Garmin |
Maffetone |
5.0 mi |
40:15 |
8:03 |
|
| 7/20/2008 |
Run |
Garmin |
Maffetone |
7.5 mi |
1:01:00 |
8:07 |
|
| 7/20/2008 |
Run |
Garmin |
Maffetone |
3.0 mi |
27:00 |
9:00 |
|
| 7/19/2008 |
Run |
Garmin |
Maffetone |
8.0 mi |
1:05:23 |
8:11 |
|
| 7/19/2008 |
Run |
Garmin |
Maffetone |
3.1 mi |
25:00 |
8:04 |
|
| 7/18/2008 |
Run |
Garmin |
Warm up and down |
1.3 mi |
11:00 |
8:28 |
|
| 7/18/2008 |
Run |
Garmin |
Maffetone |
4.7 mi |
38:15 |
8:09 |
|
| 7/17/2008 |
Run |
Garmin |
Warm up and down |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2008 |
Run |
Garmin |
Maffetone |
4.0 mi |
31:40 |
7:55 |
|
| 7/16/2008 |
Run |
Garmin |
Tempo |
2.2 mi |
15:00 |
6:59 |
|
| 7/14/2008 |
Run |
Garmin |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/12/2008 |
Run |
Garmin |
Hill |
3.8 mi |
45:00 |
11:51 |
|
| 7/9/2008 |
Run |
Garmin |
Tempo |
4.8 mi |
35:40 |
7:30 |
|
| 7/7/2008 |
Run |
Garmin |
hill reps |
2.0 mi |
30:00 |
15:00 |
|
| 7/6/2008 |
Run |
Garmin |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 7/5/2008 |
Run |
Garmin |
Race |
11.3 mi |
2:10:00 |
11:28 |
|
| 7/3/2008 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/2/2008 |
Run |
Garmin |
Race |
4.0 mi |
24:31 |
6:06 |
|
| 6/10/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
5:00 |
8:20 |
|
| 6/10/2008 |
Run |
Garmin |
Maffetone |
3.3 mi |
30:31 |
9:09 |
|
| 6/9/2008 |
Run |
Garmin |
Warm up and down |
2.5 mi |
25:00 |
10:00 |
|
| 6/9/2008 |
Run |
Garmin |
Maffetone |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
15:00 |
15:00 |
|
| 6/9/2008 |
Run |
Garmin |
Maffetone |
5.1 mi |
40:54 |
8:00 |
|
| 6/8/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2008 |
Run |
Garmin |
Maffetone |
7.5 mi |
1:01:50 |
8:17 |
|
| 6/7/2008 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:13 |
8:26 |
|
| 6/6/2008 |
Run |
Garmin |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 6/6/2008 |
Run |
Garmin |
Maffetone |
3.0 mi |
24:12 |
8:04 |
|
| 6/5/2008 |
Run |
Garmin |
Warm up and down |
0.4 mi |
3:09 |
7:53 |
|
| 6/5/2008 |
Run |
Garmin |
Maffetone |
8.9 mi |
1:14:25 |
8:23 |
|
| 6/4/2008 |
Run |
Garmin |
Warm up and down |
1.6 mi |
19:40 |
12:42 |
|
| 6/4/2008 |
Run |
Garmin |
Maffetone |
4.2 mi |
32:34 |
7:42 |
|
| 6/4/2008 |
Run |
Garmin |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/3/2008 |
Run |
Garmin |
Maffetone |
7.4 mi |
1:00:37 |
8:13 |
|
| 6/3/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2008 |
Run |
Garmin |
Maffetone |
7.0 mi |
57:53 |
8:17 |
|
| 5/31/2008 |
Run |
Garmin |
Warm up and down |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2008 |
Run |
Garmin |
Maffetone |
14.1 mi |
2:00:41 |
8:35 |
|
| 5/26/2008 |
Run |
Garmin |
Warm up and down |
4.6 mi |
34:34 |
7:32 |
|
| 5/25/2008 |
Run |
Garmin |
Warm up and down |
8.4 mi |
1:04:30 |
7:42 |
|
| 5/19/2008 |
Run |
Garmin |
Warm up and down |
3.0 mi |
40:00 |
13:20 |
|
| 5/18/2008 |
Run |
Garmin |
Chorley harriers |
11.0 mi |
1:54:00 |
10:22 |
|
| 5/17/2008 |
Run |
Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2008 |
Run |
Astley Park 5k |
Race |
3.1 mi |
20:21 |
6:29 |
|
| 5/16/2008 |
Run |
Astley Park 5k |
Warm up and down |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2008 |
Run |
Garmin |
Tempo |
1.0 mi |
6:13 |
6:13 |
|
| 5/14/2008 |
Run |
Garmin |
Running wiv m8 |
6.9 mi |
55:24 |
8:02 |
|
| 5/13/2008 |
Run |
Garmin |
Steady State |
7.5 mi |
56:46 |
7:35 |
|
| 5/12/2008 |
Run |
Garmin |
Easy |
12.0 mi |
1:31:37 |
7:39 |
|
| 5/12/2008 |
Run |
Garmin |
Warm up and down |
1.7 mi |
20:00 |
11:46 |
|
| 5/9/2008 |
Run |
Garmin |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 5/9/2008 |
Run |
Garmin |
Warm up and down |
0.7 mi |
7:00 |
10:00 |
|
| 5/8/2008 |
Run |
Garmin |
Chorley harriers |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/8/2008 |
Run |
Garmin |
Warm up and down |
2.0 mi |
17:00 |
8:30 |
|
| 5/7/2008 |
Run |
Garmin |
Race |
4.0 mi |
24:58 |
6:11 |
|
| 5/5/2008 |
Run |
Garmin |
Running wiv m8 |
4.0 mi |
36:00 |
9:00 |
|
| 5/5/2008 |
Run |
Garmin |
Easy |
3.8 mi |
29:34 |
7:54 |
|
| 5/4/2008 |
Run |
Garmin |
Easy |
8.5 mi |
1:07:20 |
7:58 |
|
| 5/4/2008 |
Run |
Garmin |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 5/2/2008 |
Run |
Garmin |
Warm up and down |
0.6 mi |
8:11 |
13:12 |
|
| 5/2/2008 |
Run |
Nab |
Easy |
8.3 mi |
1:04:53 |
7:52 |
|
| 5/1/2008 |
Run |
Garmin |
Warm up and down |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2008 |
Run |
Garmin |
Harriers |
8.2 mi |
1:11:55 |
8:48 |
|
| 4/30/2008 |
Run |
Garmin |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/29/2008 |
Run |
Garmin |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/28/2008 |
Run |
Garmin |
Easy |
2.9 mi |
22:21 |
7:51 |
|
| 4/28/2008 |
Run |
Garmin |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 4/27/2008 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|