| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Garmin |
Steady State |
6.0 mi |
50:00 |
8:20 |
 |
| 3/17/2011 |
Run |
Garmin |
Steady State |
3.8 mi |
30:00 |
8:00 |
|
| 4/24/2011 |
Run |
Garmin |
Steady State |
2.8 mi |
22:39 |
8:13 |
|
| 4/29/2011 |
Run |
Garmin |
Steady State |
5.1 mi |
42:03 |
8:12 |
|
| 4/27/2010 |
Run |
Garmin |
Running wiv m8 |
9.5 mi |
1:16:53 |
8:06 |
|
| 5/4/2010 |
Run |
Garmin |
Running wiv m8 |
11.4 mi |
1:34:00 |
8:15 |
|
| 7/20/2010 |
Run |
Garmin |
Running wiv m8 |
4.5 mi |
39:00 |
8:40 |
|
| 7/24/2010 |
Run |
Garmin |
Running wiv m8 |
9.0 mi |
|
|
|
| 7/26/2010 |
Run |
Garmin |
Running wiv m8 |
7.0 mi |
1:03:34 |
9:04 |
|
| 2/24/2011 |
Run |
Garmin |
X Country |
2.9 mi |
27:00 |
9:27 |
|
| 4/23/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 5/11/2010 |
Run |
Garmin |
Warm up and down |
4.0 mi |
36:00 |
9:00 |
|
| 5/12/2010 |
Run |
Garmin |
Warm up and down |
2.8 mi |
22:00 |
7:52 |
|
| 5/15/2010 |
Run |
Garmin |
Warm up and down |
5.5 mi |
50:00 |
9:06 |
|
| 5/21/2010 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:39 |
9:00 |
|
| 2/4/2011 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 5/8/2010 |
Run |
Garmin |
Stuart |
7.1 mi |
54:52 |
7:44 |
|
| 2/4/2011 |
Run |
Garmin |
Maffetone |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2011 |
Run |
Garmin |
Progression |
3.5 mi |
28:08 |
8:03 |
|
| 3/27/2011 |
Run |
Garmin |
Progression |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2011 |
Run |
Garmin |
Progression |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2011 |
Run |
Garmin |
Progression |
1.0 mi |
8:10 |
8:10 |
|
| 4/26/2010 |
Run |
Garmin |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 4/28/2010 |
Run |
Garmin |
Recovery |
5.0 mi |
39:59 |
8:00 |
|
| 4/30/2010 |
Run |
Garmin |
Recovery |
7.0 mi |
57:24 |
8:12 |
|
| 5/3/2010 |
Run |
Garmin |
Recovery |
8.8 mi |
1:11:23 |
8:10 |
|
| 5/7/2010 |
Run |
Garmin |
Recovery |
4.8 mi |
38:30 |
8:07 |
|
| 5/16/2010 |
Run |
Garmin |
Recovery |
6.3 mi |
51:58 |
8:19 |
|
| 5/17/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/24/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 5/26/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 5/4/2011 |
Run |
Garmin |
Default |
5.5 mi |
48:14 |
8:47 |
|
| 5/6/2011 |
Run |
Garmin |
Default |
1.5 mi |
12:45 |
8:30 |
|
| 5/7/2011 |
Run |
Garmin |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
5.0 mi |
39:24 |
7:53 |
|
| 4/21/2010 |
Run |
Garmin |
marathon miles |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/22/2010 |
Run |
Garmin |
marathon miles |
7.0 mi |
59:33 |
8:31 |
|
|