| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2011 |
Run |
Garmin |
Steady State |
5.5 mi |
45:45 |
8:20 |
 |
| 2/22/2011 |
Run |
Garmin |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 7/10/2010 |
Run |
Garmin |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/16/2011 |
Run |
Garmin |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 5/4/2011 |
Run |
Garmin |
Default |
5.5 mi |
48:14 |
8:47 |
|
| 5/23/2011 |
Run |
Garmin |
Interval |
4.5 mi |
48:15 |
10:38 |
|
| 5/21/2010 |
Run |
Garmin |
Easy |
5.5 mi |
49:01 |
8:52 |
|
| 2/15/2011 |
Run |
Garmin |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 5/15/2010 |
Run |
Garmin |
Warm up and down |
5.5 mi |
50:00 |
9:06 |
|
| 5/30/2010 |
Run |
Garmin |
Steady State |
6.5 mi |
50:00 |
7:42 |
|
| 3/14/2011 |
Run |
Garmin |
Steady State |
6.0 mi |
50:00 |
8:20 |
|
| 5/16/2010 |
Run |
Garmin |
Recovery |
6.3 mi |
51:58 |
8:19 |
|
| 5/8/2010 |
Run |
Garmin |
Stuart |
7.1 mi |
54:52 |
7:44 |
|
| 5/21/2010 |
Run |
Garmin |
Steady State |
7.3 mi |
55:30 |
7:39 |
|
| 7/17/2010 |
Run |
Garmin |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 4/27/2011 |
Run |
Garmin |
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 4/30/2010 |
Run |
Garmin |
Recovery |
7.0 mi |
57:24 |
8:12 |
|
| 7/14/2010 |
Run |
Garmin |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/19/2010 |
Run |
Garmin |
Steady State |
7.5 mi |
58:45 |
7:50 |
|
| 4/22/2010 |
Run |
Garmin |
marathon miles |
7.0 mi |
59:33 |
8:31 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
5.2 mi |
1:01:30 |
11:53 |
|
| 3/1/2011 |
Run |
Garmin |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/7/2011 |
Run |
Garmin |
Long |
7.4 mi |
1:02:15 |
8:23 |
|
| 7/26/2010 |
Run |
Garmin |
Running wiv m8 |
7.0 mi |
1:03:34 |
9:04 |
|
| 6/25/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/23/2010 |
Run |
Garmin |
Steady State |
8.6 mi |
1:07:05 |
7:51 |
|
| 3/11/2011 |
Run |
Garmin |
Long |
8.1 mi |
1:08:17 |
8:28 |
|
| 5/3/2010 |
Run |
Garmin |
Recovery |
8.8 mi |
1:11:23 |
8:10 |
|
| 5/6/2010 |
Run |
Garmin |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/18/2010 |
Run |
Garmin |
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 4/27/2010 |
Run |
Garmin |
Running wiv m8 |
9.5 mi |
1:16:53 |
8:06 |
|
| 4/21/2010 |
Run |
Garmin |
marathon miles |
10.0 mi |
1:18:18 |
7:50 |
|
| 5/9/2010 |
Run |
Garmin |
Long |
10.8 mi |
1:23:10 |
7:45 |
|
| 5/2/2010 |
Run |
Garmin |
Race |
10.4 mi |
1:24:43 |
8:11 |
|
| 5/20/2010 |
Run |
Garmin |
Long |
11.4 mi |
1:27:35 |
7:40 |
|
| 7/27/2010 |
Run |
Garmin |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/4/2010 |
Run |
Garmin |
Running wiv m8 |
11.4 mi |
1:34:00 |
8:15 |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
11.0 mi |
1:35:00 |
8:39 |
|
| 7/25/2010 |
Run |
Garmin |
Long |
13.2 mi |
1:58:00 |
8:57 |
|
|