| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
Garmin |
marathon miles |
11.0 mi |
1:35:00 |
8:39 |
 |
| 4/20/2010 |
Run |
Garmin |
marathon miles |
5.0 mi |
39:24 |
7:53 |
|
| 4/21/2010 |
Run |
Garmin |
marathon miles |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/22/2010 |
Run |
Garmin |
marathon miles |
7.0 mi |
59:33 |
8:31 |
|
| 4/23/2010 |
Run |
Garmin |
Race |
3.1 mi |
21:54 |
6:59 |
|
| 4/23/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2010 |
Run |
Garmin |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2010 |
Run |
Garmin |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 4/27/2010 |
Run |
Garmin |
Running wiv m8 |
9.5 mi |
1:16:53 |
8:06 |
|
| 4/28/2010 |
Run |
Garmin |
Recovery |
5.0 mi |
39:59 |
8:00 |
|
| 4/29/2010 |
Run |
Garmin |
Interval |
4.7 mi |
40:38 |
8:36 |
|
| 4/30/2010 |
Run |
Garmin |
Recovery |
7.0 mi |
57:24 |
8:12 |
|
| 5/2/2010 |
Run |
Garmin |
Warm up and down |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2010 |
Run |
Garmin |
Race |
10.4 mi |
1:24:43 |
8:11 |
|
| 5/3/2010 |
Run |
Garmin |
Recovery |
8.8 mi |
1:11:23 |
8:10 |
|
| 5/4/2010 |
Run |
Garmin |
Running wiv m8 |
11.4 mi |
1:34:00 |
8:15 |
|
| 5/5/2010 |
Run |
Garmin |
Steady State |
4.0 mi |
31:00 |
7:45 |
|
| 5/6/2010 |
Run |
Garmin |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/7/2010 |
Run |
Garmin |
Recovery |
4.8 mi |
38:30 |
8:07 |
|
| 5/8/2010 |
Run |
Garmin |
Stuart |
7.1 mi |
54:52 |
7:44 |
|
| 5/9/2010 |
Run |
Garmin |
Long |
10.8 mi |
1:23:10 |
7:45 |
|
| 5/11/2010 |
Run |
Garmin |
Interval |
4.0 mi |
27:04 |
6:46 |
|
| 5/11/2010 |
Run |
Garmin |
Warm up and down |
4.0 mi |
36:00 |
9:00 |
|
| 5/12/2010 |
Run |
Garmin |
Steady State |
3.1 mi |
22:30 |
7:16 |
|
| 5/12/2010 |
Run |
Garmin |
Warm up and down |
2.8 mi |
22:00 |
7:52 |
|
| 5/14/2010 |
Run |
Garmin |
Steady State |
6.0 mi |
45:00 |
7:30 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
5.2 mi |
1:01:30 |
11:53 |
|
| 5/15/2010 |
Run |
Garmin |
Warm up and down |
5.5 mi |
50:00 |
9:06 |
|
| 5/16/2010 |
Run |
Garmin |
Easy |
5.8 mi |
45:33 |
7:53 |
|
| 5/16/2010 |
Run |
Garmin |
Recovery |
6.3 mi |
51:58 |
8:19 |
|
| 5/17/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/18/2010 |
Run |
Garmin |
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 5/20/2010 |
Run |
Garmin |
Long |
11.4 mi |
1:27:35 |
7:40 |
|
| 5/21/2010 |
Run |
Garmin |
Easy |
5.5 mi |
49:01 |
8:52 |
|
| 5/21/2010 |
Run |
Garmin |
Warm up and down |
0.7 mi |
6:39 |
9:00 |
|
| 5/21/2010 |
Run |
Garmin |
Steady State |
7.3 mi |
55:30 |
7:39 |
|
| 5/22/2010 |
Run |
Garmin |
Steady State |
6.0 mi |
45:45 |
7:38 |
|
| 5/23/2010 |
Run |
Garmin |
Steady State |
8.6 mi |
1:07:05 |
7:51 |
|
| 5/24/2010 |
Run |
Garmin |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 5/26/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 5/29/2010 |
Run |
Garmin |
Easy |
5.5 mi |
45:13 |
8:14 |
|
| 5/30/2010 |
Run |
Garmin |
Steady State |
6.5 mi |
50:00 |
7:42 |
|
| 6/6/2010 |
Run |
Garmin |
Easy |
3.0 mi |
24:31 |
8:16 |
|
| 6/9/2010 |
Run |
Garmin |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 6/12/2010 |
Run |
Garmin |
Easy |
5.2 mi |
42:10 |
8:12 |
|
| 6/13/2010 |
Run |
Garmin |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/17/2010 |
Run |
Garmin |
Easy |
3.9 mi |
30:33 |
7:50 |
|
| 6/18/2010 |
Run |
Garmin |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 6/19/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2010 |
Run |
Garmin |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 6/23/2010 |
Run |
Garmin |
Steady State |
2.4 mi |
18:28 |
7:42 |
|
| 6/25/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/26/2010 |
Run |
Garmin |
Steady State |
3.3 mi |
25:09 |
7:38 |
|
| 6/28/2010 |
Run |
Garmin |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 6/29/2010 |
Run |
Garmin |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/30/2010 |
Run |
Garmin |
Easy |
6.0 mi |
|
|
|
| 7/10/2010 |
Run |
Garmin |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 7/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2010 |
Run |
Garmin |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/14/2010 |
Run |
Garmin |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/15/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 7/16/2010 |
Run |
Garmin |
Easy |
5.5 mi |
43:31 |
7:55 |
|
| 7/17/2010 |
Run |
Garmin |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 7/18/2010 |
Run |
Garmin |
Steady State |
4.5 mi |
35:23 |
7:52 |
|
| 7/19/2010 |
Run |
Garmin |
Steady State |
7.5 mi |
58:45 |
7:50 |
|
| 7/20/2010 |
Run |
Garmin |
Running wiv m8 |
4.5 mi |
39:00 |
8:40 |
|
| 7/24/2010 |
Run |
Garmin |
Running wiv m8 |
9.0 mi |
|
|
|
| 7/25/2010 |
Run |
Garmin |
Long |
13.2 mi |
1:58:00 |
8:57 |
|
| 7/26/2010 |
Run |
Garmin |
Running wiv m8 |
7.0 mi |
1:03:34 |
9:04 |
|
| 7/27/2010 |
Run |
Garmin |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/3/2010 |
Run |
Garmin |
Long |
8.0 mi |
|
|
|
| 8/9/2010 |
Run |
Garmin |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/11/2010 |
Run |
Garmin |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 8/11/2010 |
Run |
Garmin |
Steady State |
3.5 mi |
26:34 |
7:36 |
|
| 8/12/2010 |
Run |
Garmin |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 8/14/2010 |
Run |
Garmin |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2010 |
Run |
Garmin |
Easy |
5.3 mi |
43:41 |
8:20 |
|
| 2/4/2011 |
Run |
Garmin |
Warm up and down |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2011 |
Run |
Garmin |
Maffetone |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2011 |
Run |
Garmin |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 2/9/2011 |
Run |
Garmin |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 2/10/2011 |
Run |
Garmin |
Easy |
2.8 mi |
25:04 |
8:56 |
|
| 2/12/2011 |
Run |
Garmin |
Easy |
3.9 mi |
34:29 |
8:51 |
|
| 2/13/2011 |
Run |
Garmin |
Long |
5.0 mi |
39:30 |
7:54 |
|
| 2/14/2011 |
Run |
Garmin |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/15/2011 |
Run |
Garmin |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 2/16/2011 |
Run |
Garmin |
Steady State |
3.7 mi |
32:00 |
8:34 |
|
| 2/20/2011 |
Run |
Garmin |
Steady State |
2.3 mi |
17:57 |
7:59 |
|
| 2/22/2011 |
Run |
Garmin |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 2/23/2011 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2011 |
Run |
Garmin |
X Country |
2.9 mi |
27:00 |
9:27 |
|
| 2/26/2011 |
Run |
Garmin |
Easy |
4.7 mi |
41:22 |
8:53 |
|
| 2/27/2011 |
Run |
Garmin |
Easy |
4.2 mi |
36:20 |
8:36 |
|
| 2/28/2011 |
Run |
Garmin |
Easy |
3.7 mi |
31:59 |
8:46 |
|
| 3/1/2011 |
Run |
Garmin |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/3/2011 |
Run |
Garmin |
Steady State |
2.4 mi |
19:00 |
7:57 |
|
| 3/3/2011 |
Run |
Garmin |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/4/2011 |
Run |
Garmin |
Steady State |
4.0 mi |
33:16 |
8:19 |
|
|