Run: Easy Previous Next

12/31/2006

9:45 AM

20.1 mi

4:10:12

12:27 mi

Health

185.8 lb
131 bpm
11837

Weather

58 F
  • Map

Random Route

Notes

COMMENTS: calves cramped at mile 17

1 13:01 1.00 5.6 108 124

2 14:34 1.00 5.6 114 123

3 12:58 1.00 6.3 121 133

4 12:54 1.00 5.4 121 126

5 11:56 1.00 5.8 124 133

6 15:32 1.00 5.8 117 135

7 12:07 1.00 5.4 123 127

8 12:21 1.00 5.6 126 134

9 12:16 1.00 5.6 133 142

10 12:16 1.00 5.8 133 150

11 12:07 1.00 5.6 134 147

12 12:45 1.00 5.6 138 150

13 11:59 1.00 7.4 144 163

14 12:32 1.00 6.0 141 162

15 12:20 1.00 7.4 144 173

16 13:40 1.00 6.3 143 160

17 13:48 1.00 7.4 141 154

18 13:59 1.00 5.4 141 162

19 14:55 1.00 5.6 141 170

20 13:50 1.00 5.6 139 149

Comments