| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:38:24 |
11:48 |
 |
| 8/19/2007 |
Run |
Random Route |
Easy |
12.9 mi |
2:59:26 |
13:58 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
52:48 |
8:30 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 6/26/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:19 |
7:40 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
6.6 mi |
59:12 |
9:01 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:28 |
10:07 |
|
| 5/19/2007 |
Run |
Bishop High Sierra |
Race |
20.8 mi |
4:53:02 |
14:06 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:58:29 |
11:22 |
|
| 4/15/2007 |
Run |
Sart Run |
Easy |
22.1 mi |
4:26:05 |
12:03 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:58 |
9:31 |
|
| 2/13/2007 |
Run |
Back Bay |
Easy |
5.7 mi |
50:05 |
8:48 |
|
| 2/4/2007 |
Run |
Pacific Shoreline Marathon |
Race |
26.2 mi |
4:53:41 |
11:13 |
|
| 1/26/2007 |
Run |
Tread Mill |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 1/19/2007 |
Run |
Home to Storm Channel via seapointe |
Long |
22.9 mi |
4:44:24 |
12:26 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/16/2007 |
Run |
Sam's Club run |
Easy |
4.5 mi |
48:08 |
10:49 |
|
| 1/5/2007 |
Run |
Edwards Hill |
Easy |
10.3 mi |
1:55:36 |
11:17 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
20.1 mi |
4:10:12 |
12:27 |
|
| 12/20/2006 |
Run |
Tread Mill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/10/2006 |
Run |
Tinsel Tri Hemet |
Race |
5.0 km |
22:55 |
7:23 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 12/4/2006 |
Run |
Tread Mill |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 12/1/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
34:05 |
10:56 |
|
| 11/23/2006 |
Run |
Dana Point Turkey Trot |
Race |
10.0 km |
1:01:22 |
9:53 |
|
| 11/21/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
34:40 |
11:07 |
|
| 11/17/2006 |
Run |
Tread Mill |
Easy |
5.0 mi |
55:22 |
11:05 |
|
| 11/3/2006 |
Run |
run back from gym |
Easy |
1.5 mi |
17:54 |
12:01 |
|
| 11/3/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
37:14 |
11:57 |
|
| 11/3/2006 |
Run |
to gym |
Easy |
1.3 mi |
14:33 |
11:12 |
|
| 11/1/2006 |
Run |
Tread Mill |
Easy |
6.3 mi |
1:14:21 |
11:54 |
|
| 10/31/2006 |
Run |
Run around Sam's Club |
Easy |
3.6 mi |
41:05 |
11:25 |
|
| 10/25/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
37:31 |
12:02 |
|
| 10/25/2006 |
Run |
to gym |
Easy |
1.3 mi |
14:44 |
11:31 |
|
| 10/25/2006 |
Run |
run back from gym |
Easy |
1.3 mi |
15:22 |
12:12 |
|
| 10/21/2006 |
Run |
Tread Mill |
Easy |
6.3 mi |
1:14:21 |
11:54 |
|
| 10/21/2006 |
Run |
Tread Mill |
Easy |
2.0 mi |
24:00 |
12:00 |
|