| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
Mile Square Park |
Long |
13.1 mi |
2:34:10 |
11:46 |
 |
| 2/18/2008 |
Run |
El Moro Trail Run |
Hill |
6.2 mi |
1:24:24 |
13:37 |
|
| 8/6/2007 |
Run |
Tread Mill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
1.4 mi |
11:28 |
8:15 |
|
| 4/22/2007 |
Run |
Fullerton Trails |
Easy |
15.2 mi |
2:52:15 |
11:19 |
|
| 3/31/2007 |
Run |
Juanita Cook Trail Fullerton |
Easy |
16.4 mi |
3:16:19 |
11:59 |
|
| 2/25/2007 |
Run |
Chantry Flats |
Easy |
13.1 mi |
4:57:52 |
22:50 |
|
| 1/27/2007 |
Run |
Mt Wilson from Gary Hilliard's house |
Easy |
7.5 mi |
2:00:26 |
15:59 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2006 |
Run |
Fullerton Trails |
Easy |
12.0 mi |
2:18:29 |
11:31 |
|
| 11/19/2006 |
Run |
Chino Hills |
Long |
18.3 mi |
3:48:56 |
12:33 |
|
| 11/12/2006 |
Run |
Chino Hills |
Long |
14.5 mi |
2:48:54 |
11:41 |
|
| 10/29/2006 |
Run |
Chino Hills Trail Run |
Easy |
13.1 mi |
2:39:48 |
12:11 |
|
| 10/23/2006 |
Run |
Addidas group run |
Easy |
5.5 mi |
49:14 |
8:58 |
|
| 10/15/2006 |
Run |
Long Beach Half Marathon [2] |
Race |
13.1 mi |
2:07:55 |
9:46 |
|
| 10/13/2006 |
Run |
run back from gym |
Easy |
1.3 mi |
15:16 |
11:56 |
|
| 10/13/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
38:01 |
12:12 |
|
| 10/13/2006 |
Run |
to gym |
Easy |
1.3 mi |
15:33 |
12:27 |
|
| 10/11/2006 |
Run |
run back from gym |
Easy |
1.3 mi |
15:22 |
12:01 |
|
| 10/11/2006 |
Run |
to gym |
Easy |
1.3 mi |
14:55 |
11:40 |
|
| 10/11/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
38:42 |
12:25 |
|
| 10/10/2006 |
Run |
Run around Sam's Club |
Easy |
4.3 mi |
53:46 |
12:27 |
|
| 10/8/2006 |
Run |
Central Park to Sea Point |
Long |
10.1 mi |
2:23:33 |
14:12 |
|
| 10/6/2006 |
Run |
run back from gym |
Easy |
1.2 mi |
15:00 |
12:06 |
|
| 10/6/2006 |
Run |
Tread Mill |
Easy |
5.0 km |
38:56 |
12:32 |
|
| 10/6/2006 |
Run |
to gym |
Easy |
1.2 mi |
14:58 |
12:23 |
|
| 10/3/2006 |
Run |
Mile Square Park |
Easy |
10.5 mi |
2:10:47 |
12:27 |
|
| 10/1/2006 |
Run |
HB Central Park run |
Easy |
8.2 mi |
1:54:13 |
13:58 |
|
| 9/29/2006 |
Run |
Tread Mill |
Easy |
5.0 km |
35:42 |
11:30 |
|
| 9/29/2006 |
Run |
to gym |
Easy |
1.3 mi |
14:23 |
11:04 |
|
| 9/29/2006 |
Run |
run back from gym |
Easy |
1.3 mi |
12:40 |
10:04 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
4.5 mi |
58:12 |
12:58 |
|
| 9/27/2006 |
Run |
Tread Mill |
Easy |
2.2 mi |
22:52 |
10:27 |
|
| 9/26/2006 |
Run |
HB Central Park run |
Easy |
3.3 mi |
43:42 |
13:25 |
|
| 9/26/2006 |
Run |
Run around Sam's Club |
Easy |
3.4 mi |
41:11 |
12:07 |
|
| 9/24/2006 |
Run |
Back Bay |
Easy |
10.3 mi |
2:05:48 |
12:10 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
1.3 mi |
14:44 |
11:42 |
|
| 9/21/2006 |
Run |
Tread Mill |
Easy |
4.8 mi |
1:00:01 |
12:26 |
|
| 9/21/2006 |
Run |
to gym |
Easy |
1.3 mi |
15:18 |
11:58 |
|
| 9/19/2006 |
Run |
Mile Square Park |
Easy |
10.6 mi |
2:28:14 |
13:59 |
|
| 9/17/2006 |
Run |
Huntington Beach Pier to Bridge |
Easy |
7.1 mi |
1:34:43 |
13:22 |
|
| 9/15/2006 |
Run |
run around the neighborhood |
Easy |
4.1 mi |
58:35 |
14:10 |
|
| 9/12/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 9/12/2006 |
Run |
Tread Mill |
Easy |
6.3 mi |
1:19:11 |
12:41 |
|
| 9/10/2006 |
Run |
Huntington Beach Pier to Bridge |
Easy |
6.1 mi |
1:22:48 |
13:40 |
|
| 9/10/2006 |
Run |
Huntington Beach Pier to Bridge |
Easy |
0.9 mi |
16:58 |
19:58 |
|
| 9/9/2006 |
Run |
Tread Mill |
Easy |
5.0 mi |
1:01:17 |
12:16 |
|
| 9/7/2006 |
Run |
Tread Mill |
Easy |
7.5 mi |
1:39:00 |
13:17 |
|
| 9/7/2006 |
Run |
Tread Mill |
Easy |
1.5 mi |
22:54 |
14:53 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
10.0 km |
1:06:04 |
10:38 |
|
| 9/3/2006 |
Run |
Tread Mill |
Easy |
3.1 mi |
38:07 |
12:16 |
|
| 9/1/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:37 |
13:32 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 8/28/2006 |
Run |
Tread Mill |
Easy |
10.0 km |
1:15:45 |
12:12 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:49 |
12:34 |
|
| 8/22/2006 |
Run |
Tread Mill |
Easy |
10.0 km |
1:04:14 |
10:21 |
|
| 8/16/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/16/2006 |
Run |
Tread Mill |
Easy |
4.8 mi |
1:00:00 |
12:34 |
|
| 8/14/2006 |
Run |
Tread Mill |
Easy |
4.7 mi |
1:00:00 |
12:45 |
|
| 8/11/2006 |
Golf |
|
Default |
|
4:00:00 |
|
|
| 8/10/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 8/9/2006 |
Run |
Tread Mill |
Easy |
3.6 mi |
40:00 |
11:03 |
|
| 8/6/2006 |
Run |
Tread Mill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 8/3/2006 |
Run |
Tread Mill |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 7/31/2006 |
Run |
Tread Mill |
Easy |
5.0 km |
39:24 |
12:41 |
|
| 7/22/2006 |
Run |
HB pier towards Newport |
Easy |
6.1 mi |
1:22:48 |
13:32 |
|
| 7/20/2006 |
Run |
Tread Mill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/14/2006 |
Run |
Tread Mill |
Easy |
1.1 mi |
15:00 |
13:17 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 7/4/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
0.5 mi |
6:08 |
12:16 |
|
| 6/11/2006 |
Walking |
|
Default |
4.7 mi |
1:16:38 |
16:25 |
|
| 6/4/2006 |
Run |
San Diego Rock and Roll Marathon |
Race |
26.2 mi |
5:54:50 |
13:33 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
1.6 mi |
20:01 |
12:26 |
|
| 5/22/2006 |
Run |
run back from bike shop |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 5/22/2006 |
Run |
to bike shop |
Easy |
1.4 mi |
16:44 |
12:08 |
|
| 5/21/2006 |
Walking |
Walk dogs |
Default |
1.1 mi |
25:00 |
22:44 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 5/19/2006 |
Run |
Tread Mill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 5/18/2006 |
Run |
Tread Mill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 5/17/2006 |
Walking |
Walk around Block |
Default |
0.7 mi |
22:00 |
30:34 |
|
| 5/17/2006 |
Run |
Tread Mill |
Easy |
1.3 mi |
12:47 |
10:14 |
|
| 5/13/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 5/11/2006 |
Run |
run back from gym |
Easy |
1.3 mi |
15:19 |
12:04 |
|
| 5/11/2006 |
Walking |
to gym |
Default |
1.3 mi |
22:36 |
17:48 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 5/8/2006 |
Run |
Tread Mill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 5/4/2006 |
Run |
run back from gym |
Easy |
1.2 mi |
14:34 |
12:28 |
|
| 5/4/2006 |
Run |
to gym |
Easy |
1.3 mi |
16:13 |
12:35 |
|
| 4/29/2006 |
Walking |
|
Default |
1.1 mi |
30:04 |
28:39 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 4/24/2006 |
Run |
Tread Mill |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 4/24/2006 |
Run |
to gym |
Easy |
1.3 mi |
15:04 |
11:52 |
|
| 4/24/2006 |
Walking |
run back from gym |
Default |
1.3 mi |
18:57 |
15:03 |
|
| 4/23/2006 |
Walking |
to gym |
Default |
1.2 mi |
22:35 |
18:13 |
|