9/30/2014
6:17 PM
8.1 mi
1:04:10.29
7:59 mi
ASICS Gel-Nimbus 15 - RØD
Initializing charts...
Shorts/t-shirt. A little cold starting out. R heel was tight starting out bu loosened up befor ethe first mile was done. A little knee pain, but again, went away on it's own. Tried to keep the effort consistent on the up-hills. Good run.