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2/1/2014

7:07 AM

10 mi

1:34:36.64

9:28 mi

Health

144.5 lb
4580

Weather

28 F
  • Splits
  • Graphs

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Notes

tights/cold gear shirt/quarter zip/hat gloves. Good for temp except hands (need mittens?). Heel pain on outside of R heel after run - PF?. Ran slow with Craig Sielaff for the first 6. Last 2 of the 10 ran faster with Sonia and Laura (Still sub M pace). A good run in the snow.

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