Viewing BCarv's data. Click here to create your own FREE account!

Run: Race Previous Next

3/9/2014

Date

9:45 AM

Time

3.1 mi

Distance

21:05.60

Duration

6:47 mi

Pace

Equipment

ASICS Gel-GT-2000 2

Health

Weight143 lb

kilojoules1408

VO2max46.9

Weather

Temperature19 F

Conditions

Ratings

Effort10 / 10

Quality8 / 10

Race Result

Overall62 / 1940 (3.2%)

Ages 45 - 496 / 96 (6.3%)

Gender52 / 751 (6.9%)

Splits
Graphs

Wait Initializing charts...

Notes

Same clothes as warm-up - too warm overall. Breathing hard right from the start. Bad head cold didn't help. Legs definitely felt dead - taper differently? Happy with the PR.