Run: Long Previous Next

2/8/2014

7:04 AM

10.7 mi

1:36:38.23

9:02 mi

Health

144.5 lb
4896

Weather

3 F
  • Splits
  • Graphs

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Notes

Tights/Coldgear shirt/quarter zip/pullover/balaclava/gloves. Plenty warm except for hands. Tried miles 8 and 9 at HM pace (7:45); 1st mile too fast/2nd mile too sloe (but it had the hospital hill as the last part). Overall a good run. Fell on Huron (and my L butt hurts!). Some left ankle stiffness post run.

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