Run: Tempo Previous Next

10/17/2014

7:00 PM

3.4 mi

24:19.76

7:16 mi

Health

138 lb
1464

Weather

56 F
  • Splits
  • Graphs

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Notes

Shorts / t-shirt. Pushed medium / hard, but tried to keep it under control (especially the 3rd mile). Both ankles stretchy/hurt at the beginning of the run. I even had a little knee pain. Ready for the HM on Sunday.

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