Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/26/2015 |
Run |
|
Easy |
0.5 mi |
4:17 |
8:23 |
|
11/26/2015 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:15 |
|
9/8/2015 |
Run |
|
Easy |
1.5 mi |
11:38 |
8:02 |
|
10/20/2015 |
Run |
|
Easy |
1.5 mi |
14:02 |
9:29 |
|
7/12/2016 |
Run |
|
Tempo |
1.9 mi |
16:23 |
8:38 |
|
7/14/2015 |
Run |
|
Race |
2.0 mi |
12:45 |
6:33 |
|
7/14/2015 |
Run |
|
Easy |
2.7 mi |
23:22 |
8:32 |
|
11/26/2015 |
Run |
|
Race |
3.0 mi |
20:09 |
6:41 |
|
7/14/2015 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:43 |
|
11/26/2015 |
Run |
|
Easy |
3.3 mi |
26:09 |
8:02 |
|
1/3/2016 |
Run |
|
Easy |
4.3 mi |
33:53 |
7:54 |
|
1/10/2016 |
Run |
|
Easy |
5.2 mi |
42:17 |
8:10 |
|
10/27/2015 |
Run |
|
Easy |
5.2 mi |
42:41 |
8:14 |
|
9/16/2015 |
Run |
|
Easy |
5.2 mi |
39:32 |
7:36 |
|
10/13/2015 |
Run |
|
Easy |
5.2 mi |
41:28 |
7:58 |
|
11/15/2015 |
Run |
|
Easy |
5.2 mi |
41:59 |
8:03 |
|
7/12/2015 |
Run |
|
Easy |
5.3 mi |
44:17 |
8:25 |
|
11/8/2015 |
Run |
|
Easy |
5.3 mi |
39:21 |
7:27 |
|
7/26/2015 |
Run |
|
Easy |
5.9 mi |
48:43 |
8:17 |
|
9/1/2015 |
Run |
|
Hill |
6.0 mi |
49:33 |
8:16 |
|
8/2/2015 |
Run |
|
Easy |
6.2 mi |
50:21 |
8:08 |
|
8/13/2015 |
Run |
|
Easy |
6.3 mi |
47:54 |
7:37 |
|
11/24/2015 |
Run |
|
Hill |
6.3 mi |
49:54 |
7:55 |
|
3/2/2017 |
Run |
|
Interval |
6.3 mi |
46:40 |
7:24 |
|
12/1/2015 |
Run |
|
Interval |
6.5 mi |
50:40 |
7:49 |
|
11/17/2015 |
Run |
|
Hill |
6.5 mi |
56:38 |
8:43 |
|
8/9/2015 |
Run |
|
Easy |
6.7 mi |
54:27 |
8:11 |
|
10/6/2015 |
Run |
|
Interval |
7.2 mi |
59:10 |
8:15 |
|
7/12/2016 |
Run |
|
Tempo |
7.4 mi |
56:53 |
7:43 |
|
9/8/2015 |
Run |
|
Interval |
7.9 mi |
58:47 |
7:30 |
|
7/19/2015 |
Run |
|
Easy |
8.2 mi |
1:06:39 |
8:11 |
|
6/30/2016 |
Run |
|
Tempo |
8.2 mi |
1:01:16 |
7:28 |
|
9/30/2015 |
Run |
|
Hill |
8.3 mi |
1:01:28 |
7:24 |
|
8/18/2015 |
Run |
|
Easy |
8.3 mi |
1:02:34 |
7:32 |
|
8/25/2015 |
Run |
|
Interval |
8.3 mi |
1:04:12 |
7:42 |
|
7/28/2015 |
Run |
|
Interval |
10.0 mi |
1:23:28 |
8:20 |
|
9/22/2015 |
Run |
|
Interval |
10.2 mi |
1:19:38 |
7:50 |
|
7/26/2016 |
Run |
|
Tempo |
10.3 mi |
1:20:43 |
7:50 |
|
|