| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2018 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
 |
| 10/8/2018 |
Run |
|
Easy |
1.3 mi |
10:51 |
8:38 |
|
| 10/6/2018 |
Run |
|
Easy |
3.6 mi |
28:19 |
7:59 |
|
| 8/19/2018 |
Run |
|
Easy |
10.7 mi |
1:27:52 |
8:14 |
|
| 7/25/2018 |
Run |
|
Hill |
6.9 mi |
1:01:20 |
8:52 |
|
| 7/17/2018 |
Run |
|
Easy |
1.1 mi |
8:44 |
7:48 |
|
| 7/17/2018 |
Run |
|
Easy |
0.7 mi |
33:32 |
45:56 |
|
| 7/16/2018 |
Run |
|
Easy |
1.3 mi |
31:03 |
23:42 |
|
| 6/3/2018 |
Run |
|
Easy |
2.2 mi |
18:33 |
8:36 |
|
| 6/3/2018 |
Run |
|
Easy |
2.3 mi |
19:22 |
8:28 |
|
| 5/27/2018 |
Run |
|
Easy |
4.5 mi |
38:34 |
8:32 |
|
| 5/26/2018 |
Run |
|
Long |
10.3 mi |
1:20:48 |
7:53 |
|
| 5/25/2018 |
Run |
|
Easy |
6.2 mi |
52:05 |
8:22 |
|
| 5/19/2018 |
Run |
|
Long |
12.6 mi |
1:41:21 |
8:04 |
|
| 5/17/2018 |
Run |
|
Easy |
6.6 mi |
55:00 |
8:22 |
|
| 5/16/2018 |
Run |
|
Tempo |
6.3 mi |
49:11 |
7:48 |
|
| 5/15/2018 |
Run |
|
Easy |
6.3 mi |
54:18 |
8:39 |
|
| 5/13/2018 |
Run |
|
Easy |
4.6 mi |
36:56 |
8:08 |
|
| 5/12/2018 |
Run |
|
Long |
10.2 mi |
1:20:46 |
7:55 |
|
| 5/10/2018 |
Run |
|
Easy |
6.2 mi |
51:36 |
8:19 |
|
| 5/9/2018 |
Run |
|
Interval |
8.5 mi |
1:06:34 |
7:50 |
|
| 5/8/2018 |
Run |
|
Easy |
6.4 mi |
53:19 |
8:23 |
|
| 5/6/2018 |
Run |
|
Easy |
4.4 mi |
35:44 |
8:04 |
|
| 5/5/2018 |
Run |
|
Long |
8.4 mi |
1:11:16 |
8:30 |
|
| 5/3/2018 |
Run |
|
Easy |
6.3 mi |
53:38 |
8:31 |
|
| 5/1/2018 |
Run |
|
Easy |
5.5 mi |
47:01 |
8:31 |
|
| 4/28/2018 |
Run |
|
Easy |
6.4 mi |
51:35 |
8:03 |
|
| 4/27/2018 |
Run |
|
Easy |
4.5 mi |
38:54 |
8:40 |
|
| 4/26/2018 |
Run |
|
Easy |
4.6 mi |
38:25 |
8:27 |
|
| 4/24/2018 |
Run |
|
Easy |
4.4 mi |
36:53 |
8:27 |
|
| 4/21/2018 |
Run |
|
Easy |
3.1 mi |
25:55 |
8:21 |
|
| 4/19/2018 |
Run |
|
Easy |
5.4 mi |
43:47 |
8:11 |
|
| 4/18/2018 |
Run |
|
Tempo |
6.8 mi |
52:18 |
7:45 |
|
| 4/17/2018 |
Run |
|
Easy |
5.4 mi |
44:36 |
8:19 |
|
| 4/14/2018 |
Run |
|
Long |
12.3 mi |
1:38:59 |
8:05 |
|
| 4/12/2018 |
Run |
|
Easy |
6.6 mi |
55:24 |
8:27 |
|
| 4/11/2018 |
Run |
|
Hill |
6.9 mi |
58:28 |
8:30 |
|
| 4/10/2018 |
Run |
|
Easy |
5.5 mi |
45:22 |
8:20 |
|
| 4/8/2018 |
Run |
|
Long |
15.3 mi |
1:53:03 |
7:24 |
|
| 4/7/2018 |
Run |
|
Easy |
3.3 mi |
27:03 |
8:15 |
|
| 4/6/2018 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 4/5/2018 |
Run |
|
Easy |
6.3 mi |
53:00 |
8:28 |
|
| 4/4/2018 |
Run |
|
Tempo |
8.2 mi |
1:01:56 |
7:33 |
|
| 4/1/2018 |
Run |
|
Easy |
4.3 mi |
35:52 |
8:27 |
|
| 3/31/2018 |
Run |
|
Long |
14.3 mi |
1:50:52 |
7:46 |
|
| 3/29/2018 |
Run |
|
Easy |
5.6 mi |
46:22 |
8:21 |
|
| 3/28/2018 |
Run |
|
Easy |
6.8 mi |
55:06 |
8:10 |
|
| 3/24/2018 |
Run |
|
Long |
12.4 mi |
1:36:28 |
7:46 |
|
| 3/23/2018 |
Run |
|
Easy |
6.8 mi |
55:13 |
8:11 |
|
| 3/22/2018 |
Run |
|
Easy |
6.7 mi |
56:55 |
8:28 |
|
| 3/21/2018 |
Run |
|
Tempo |
8.3 mi |
1:00:17 |
7:17 |
|
| 3/19/2018 |
Run |
|
Easy |
5.3 mi |
44:28 |
8:20 |
|
| 3/18/2018 |
Run |
|
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 3/17/2018 |
Run |
|
Tempo |
10.3 mi |
1:20:16 |
7:47 |
|
| 3/14/2018 |
Run |
|
Easy |
6.4 mi |
51:28 |
8:03 |
|
| 3/13/2018 |
Run |
|
Easy |
8.4 mi |
1:09:54 |
8:19 |
|
| 3/7/2018 |
Run |
|
Tempo |
6.4 mi |
48:54 |
7:40 |
|
| 3/6/2018 |
Run |
|
Easy |
6.3 mi |
53:40 |
8:29 |
|
| 3/4/2018 |
Run |
|
Tempo |
6.3 mi |
48:19 |
7:44 |
|
| 3/3/2018 |
Run |
|
Easy |
8.2 mi |
1:08:11 |
8:20 |
|
| 3/2/2018 |
Run |
|
Easy |
6.7 mi |
55:45 |
8:18 |
|
| 2/28/2018 |
Run |
|
Tempo |
6.5 mi |
48:26 |
7:30 |
|
| 2/27/2018 |
Run |
|
Easy |
6.3 mi |
54:54 |
8:41 |
|
| 2/25/2018 |
Run |
|
Tempo |
6.2 mi |
48:27 |
7:46 |
|
| 2/24/2018 |
Run |
|
Long |
14.5 mi |
2:04:37 |
8:35 |
|
| 2/22/2018 |
Run |
|
Easy |
8.6 mi |
1:13:14 |
8:33 |
|
|