Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2018 Run   Easy 6.4 mi 52:46 8:19
1/26/2018 Run   Easy 5.3 mi 45:00 8:26
1/25/2018 Run   Easy 5.3 mi 45:00 8:32
1/23/2018 Run   Tempo 6.1 mi 46:35 7:36
1/22/2018 Run   Easy 6.4 mi 53:33 8:26
12/15/2017 Run   Easy 5.3 mi 45:00 8:26
12/13/2017 Run   Easy 5.5 mi 45:00 8:14
12/13/2017 Run   Easy 5.3 mi 45:00 8:32
12/11/2017 Run   Easy 5.3 mi 45:00 8:30
11/11/2017 Run   Easy 4.4 mi 36:21 8:14
11/7/2017 Run   Easy 3.3 mi 26:42 8:12
11/5/2017 Run   Long 12.4 mi 1:42:17 8:15
11/4/2017 Run   Race 3.1 mi 23:47 7:42
11/4/2017 Run   Race 1.1 mi 8:45 7:58
11/4/2017 Run   Easy 1.0 mi 8:05 8:01
11/1/2017 Run   Easy 5.5 mi 45:56 8:25
10/29/2017 Run   Easy 4.4 mi 36:59 8:26
10/28/2017 Run   Long 10.1 mi 1:22:12 8:11
10/24/2017 Run   Hill 5.3 mi 45:50 8:35
10/22/2017 Run   Easy 4.7 mi 39:41 8:26
10/21/2017 Run   Long 8.2 mi 1:06:35 8:11
10/19/2017 Run   Easy 4.7 mi 38:25 8:14
10/17/2017 Run   Easy 3.3 mi 27:00 8:16
10/14/2017 Run   Easy 3.3 mi 27:23 8:22
10/12/2017 Run   Easy 4.2 mi 34:48 8:21
10/10/2017 Run   Easy 5.6 mi 47:35 8:33
10/8/2017 Run   Easy 3.3 mi 28:21 8:36
10/7/2017 Run   Long 8.2 mi 1:03:41 7:49
10/5/2017 Run   Easy 5.7 mi 47:48 8:22
10/3/2017 Run   Easy 6.4 mi 53:59 8:30
10/2/2017 Run   Easy 5.6 mi 47:23 8:32
10/1/2017 Run   Easy 4.2 mi 35:42 8:29
9/28/2017 Run   Easy 4.3 mi 36:00 8:29
9/26/2017 Run   Easy 6.4 mi 54:00 8:27
9/25/2017 Run   Easy 5.3 mi 45:00 8:33
9/23/2017 Run   Long 16.1 mi 2:17:05 8:31
9/21/2017 Run   Easy 5.4 mi 47:23 8:49
9/17/2017 Run   Easy 4.3 mi 37:22 8:38
9/16/2017 Run   Long 14.4 mi 1:55:52 8:03
9/14/2017 Run   Easy 5.5 mi 46:04 8:27
9/13/2017 Run   Easy 6.4 mi 52:53 8:20
9/12/2017 Run   Tempo 6.3 mi 49:08 7:51
9/11/2017 Run   Easy 4.2 mi 35:02 8:20
9/10/2017 Run   Easy 3.1 mi 26:51 8:33
9/9/2017 Run   Long 14.3 mi 1:54:05 7:59
9/7/2017 Run   Easy 4.2 mi 35:22 8:27
9/6/2017 Run   Tempo 6.9 mi 53:15 7:47
9/5/2017 Run   Easy 5.3 mi 45:38 8:41
9/4/2017 Run   Easy 3.3 mi 28:15 8:36
9/3/2017 Run   Easy 4.7 mi 38:52 8:17
9/2/2017 Run   Long 13.2 mi 1:46:47 8:05
8/31/2017 Run   Easy 4.5 mi 37:18 8:14
8/30/2017 Run   Tempo 6.4 mi 49:27 7:48
8/29/2017 Run   Easy 4.5 mi 37:54 8:25
8/26/2017 Run   Easy 1.0 mi 9:40 9:18
8/26/2017 Run   Race 10.0 mi 1:13:48 7:22
8/26/2017 Run   Easy 1.0 mi 7:47 7:43
8/25/2017 Run   Easy 3.3 mi 28:14 8:38
8/23/2017 Run   Interval 5.5 mi 42:15 7:43
8/22/2017 Run   Easy 6.3 mi 54:26 8:37
8/20/2017 Run   Easy 3.3 mi 27:14 8:16
8/19/2017 Run   Long 10.4 mi 1:23:54 8:04
8/17/2017 Run   Easy 4.2 mi 36:06 8:36
8/16/2017 Run   Interval 5.3 mi 41:36 7:54
8/13/2017 Run   Easy 3.3 mi 28:16 8:38
8/12/2017 Run   Long 12.6 mi 1:43:39 8:15
8/10/2017 Run   Interval 6.3 mi 53:48 8:32
8/9/2017 Run   Easy 5.2 mi 41:33 7:59
8/8/2017 Run   Easy 6.3 mi 52:53 8:23
8/6/2017 Run   Easy 3.3 mi 27:45 8:33
8/5/2017 Run   Long 10.5 mi 1:24:42 8:04
8/3/2017 Run   Easy 6.4 mi 54:17 8:29
8/1/2017 Run   Easy 6.4 mi 54:05 8:32
7/30/2017 Run   Easy 3.3 mi 28:47 8:47
7/29/2017 Run   Long 8.6 mi 1:12:29 8:26
7/27/2017 Run   Easy 5.1 mi 43:26 8:28
7/25/2017 Run   Easy 5.2 mi 43:29 8:21
7/22/2017 Run   Long 8.0 mi 1:05:49 8:12
7/20/2017 Run   Easy 5.2 mi 45:29 8:43
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