| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
|
Easy |
6.8 mi |
57:25 |
8:30 |
 |
| 9/1/2018 |
Run |
|
Long |
12.5 mi |
1:43:55 |
8:19 |
|
| 9/1/2018 |
Run |
|
Long |
4.3 mi |
35:42 |
8:15 |
|
| 8/31/2018 |
Run |
|
Easy |
5.6 mi |
47:51 |
8:34 |
|
| 8/30/2018 |
Run |
|
Easy |
8.6 mi |
1:14:23 |
8:38 |
|
| 8/28/2018 |
Run |
|
Easy |
5.6 mi |
48:22 |
8:42 |
|
| 8/25/2018 |
Run |
|
Race |
10.0 mi |
1:11:45 |
7:11 |
|
| 8/25/2018 |
Run |
|
Interval |
2.0 mi |
16:11 |
8:01 |
|
| 8/24/2018 |
Run |
|
Easy |
3.3 mi |
26:51 |
8:12 |
|
| 8/23/2018 |
Run |
|
Easy |
5.8 mi |
47:32 |
8:14 |
|
| 8/21/2018 |
Run |
|
Tempo |
8.3 mi |
1:02:31 |
7:34 |
|
| 8/20/2018 |
Run |
|
Easy |
5.1 mi |
41:10 |
8:01 |
|
| 8/18/2018 |
Run |
|
Long |
12.6 mi |
1:41:50 |
8:07 |
|
| 8/18/2018 |
Run |
|
Long |
4.2 mi |
35:05 |
8:18 |
|
| 8/17/2018 |
Run |
|
Easy |
6.4 mi |
53:29 |
8:25 |
|
| 8/15/2018 |
Run |
|
Tempo |
8.3 mi |
1:03:13 |
7:36 |
|
| 8/14/2018 |
Run |
|
Easy |
6.3 mi |
53:20 |
8:26 |
|
| 8/12/2018 |
Run |
|
Tempo |
6.5 mi |
50:30 |
7:49 |
|
| 8/11/2018 |
Run |
|
Long |
14.3 mi |
1:57:50 |
8:17 |
|
| 8/10/2018 |
Run |
|
Hill |
6.2 mi |
55:43 |
9:04 |
|
| 8/9/2018 |
Run |
|
Easy |
5.5 mi |
45:18 |
8:13 |
|
| 8/8/2018 |
Run |
|
Tempo |
8.6 mi |
1:06:43 |
7:49 |
|
| 8/7/2018 |
Run |
|
Easy |
6.3 mi |
54:17 |
8:34 |
|
| 8/5/2018 |
Run |
|
Easy |
5.6 mi |
47:53 |
8:37 |
|
| 8/4/2018 |
Run |
|
Long |
10.3 mi |
1:21:15 |
7:55 |
|
| 8/3/2018 |
Run |
|
Easy |
6.4 mi |
53:22 |
8:24 |
|
| 8/1/2018 |
Run |
|
Tempo |
6.3 mi |
46:40 |
7:27 |
|
| 7/31/2018 |
Run |
|
Easy |
5.6 mi |
46:10 |
8:16 |
|
| 7/29/2018 |
Run |
|
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 7/28/2018 |
Run |
|
Long |
8.6 mi |
1:09:53 |
8:08 |
|
| 7/27/2018 |
Run |
|
Fartlek |
5.3 mi |
44:23 |
8:26 |
|
| 7/24/2018 |
Run |
|
Easy |
4.5 mi |
38:25 |
8:33 |
|
| 7/22/2018 |
Run |
|
Easy |
3.3 mi |
27:41 |
8:28 |
|
| 7/21/2018 |
Run |
|
Easy |
7.1 mi |
58:25 |
8:17 |
|
| 7/20/2018 |
Run |
|
Easy |
5.3 mi |
41:21 |
7:51 |
|
| 7/18/2018 |
Run |
|
Easy |
3.3 mi |
27:38 |
8:26 |
|
| 7/14/2018 |
Run |
|
Long |
10.4 mi |
1:25:16 |
8:11 |
|
| 7/11/2018 |
Run |
|
Easy |
3.3 mi |
27:38 |
8:24 |
|
| 7/7/2018 |
Run |
|
Long |
12.5 mi |
1:41:03 |
8:05 |
|
| 7/6/2018 |
Run |
|
Interval |
6.2 mi |
50:04 |
8:04 |
|
| 7/4/2018 |
Run |
|
Interval |
6.5 mi |
51:51 |
8:00 |
|
| 7/3/2018 |
Run |
|
Easy |
6.4 mi |
56:49 |
8:56 |
|
| 7/1/2018 |
Run |
|
Easy |
6.4 mi |
56:04 |
8:48 |
|
| 6/30/2018 |
Run |
|
Long |
10.2 mi |
1:25:53 |
8:27 |
|
| 6/29/2018 |
Run |
|
Hill |
6.9 mi |
1:02:18 |
9:01 |
|
| 6/27/2018 |
Run |
|
Fartlek |
8.3 mi |
1:08:24 |
8:17 |
|
| 6/26/2018 |
Run |
|
Easy |
5.4 mi |
42:45 |
7:59 |
|
| 6/24/2018 |
Run |
|
Easy |
4.4 mi |
37:26 |
8:30 |
|
| 6/23/2018 |
Run |
|
Long |
10.2 mi |
1:24:04 |
8:14 |
|
| 6/22/2018 |
Run |
|
Hill |
6.9 mi |
1:01:09 |
8:50 |
|
| 6/20/2018 |
Run |
|
Interval |
6.7 mi |
53:28 |
8:01 |
|
| 6/19/2018 |
Run |
|
Easy |
5.4 mi |
45:40 |
8:28 |
|
| 6/17/2018 |
Run |
|
Easy |
3.5 mi |
29:29 |
8:33 |
|
| 6/16/2018 |
Run |
|
Long |
8.5 mi |
1:09:17 |
8:08 |
|
| 6/15/2018 |
Run |
|
Easy |
6.5 mi |
53:02 |
8:08 |
|
| 6/13/2018 |
Run |
|
Easy |
5.6 mi |
47:44 |
8:34 |
|
| 6/12/2018 |
Run |
|
Easy |
4.5 mi |
38:40 |
8:35 |
|
| 6/9/2018 |
Run |
|
Easy |
6.4 mi |
51:51 |
8:06 |
|
| 6/2/2018 |
Run |
|
Easy |
3.3 mi |
27:54 |
8:29 |
|
| 5/31/2018 |
Run |
|
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 5/30/2018 |
Run |
|
Tempo |
5.3 mi |
40:02 |
7:34 |
|
| 5/29/2018 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:38 |
|
| 5/23/2018 |
Run |
|
Easy |
6.4 mi |
54:43 |
8:37 |
|
| 5/22/2018 |
Run |
|
Fartlek |
8.5 mi |
1:10:43 |
8:18 |
|
| 5/20/2018 |
Run |
|
Easy |
4.4 mi |
37:26 |
8:28 |
|
|