| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2017 |
Run |
|
Hill |
6.4 mi |
52:16 |
8:08 |
 |
| 6/17/2017 |
Run |
|
Easy |
10.1 mi |
1:21:25 |
8:06 |
|
| 6/15/2017 |
Run |
|
Interval |
6.3 mi |
52:09 |
8:20 |
|
| 6/11/2017 |
Run |
|
Easy |
5.5 mi |
48:49 |
8:55 |
|
| 6/8/2017 |
Run |
|
Easy |
6.6 mi |
53:23 |
8:07 |
|
| 6/2/2017 |
Run |
|
Easy |
5.4 mi |
45:31 |
8:24 |
|
| 5/30/2017 |
Run |
|
Interval |
6.3 mi |
51:08 |
8:10 |
|
| 5/27/2017 |
Run |
|
Easy |
8.1 mi |
1:07:37 |
8:19 |
|
| 5/21/2017 |
Run |
|
Easy |
4.4 mi |
37:03 |
8:29 |
|
| 4/14/2017 |
Run |
|
Easy |
4.2 mi |
35:46 |
8:31 |
|
| 4/12/2017 |
Run |
|
Tempo |
8.4 mi |
1:06:44 |
7:56 |
|
| 4/11/2017 |
Run |
|
Easy |
5.3 mi |
44:28 |
8:29 |
|
| 4/6/2017 |
Run |
|
Tempo |
10.1 mi |
1:20:02 |
7:55 |
|
| 4/4/2017 |
Run |
|
Easy |
4.2 mi |
36:31 |
8:41 |
|
| 3/30/2017 |
Run |
|
Easy |
5.3 mi |
45:01 |
8:33 |
|
| 3/28/2017 |
Run |
|
Easy |
5.2 mi |
45:04 |
8:37 |
|
| 3/20/2017 |
Run |
|
Easy |
4.4 mi |
35:57 |
8:11 |
|
| 3/14/2017 |
Run |
|
Easy |
4.2 mi |
34:16 |
8:10 |
|
| 3/7/2017 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:09 |
|
| 2/22/2017 |
Run |
|
Tempo |
8.4 mi |
1:04:55 |
7:43 |
|
| 2/11/2017 |
Run |
|
Tempo |
10.4 mi |
1:17:23 |
7:25 |
|
| 1/31/2017 |
Run |
|
Easy |
6.7 mi |
53:37 |
8:02 |
|
| 1/17/2017 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:07 |
|
| 1/10/2017 |
Run |
|
Easy |
6.6 mi |
53:35 |
8:11 |
|
| 1/8/2017 |
Run |
|
Easy |
4.2 mi |
34:08 |
8:06 |
|
| 11/26/2016 |
Run |
|
Long |
12.4 mi |
1:39:38 |
8:02 |
|
| 11/3/2016 |
Run |
|
Interval |
7.5 mi |
57:29 |
7:42 |
|
| 10/31/2016 |
Run |
|
Easy |
6.4 mi |
51:52 |
8:10 |
|
| 10/29/2016 |
Run |
|
Long |
8.1 mi |
1:07:17 |
8:20 |
|
| 10/5/2016 |
Run |
|
Easy |
5.5 mi |
46:57 |
8:29 |
|
| 9/10/2016 |
Run |
|
Long |
11.6 mi |
1:34:54 |
8:12 |
|
| 8/24/2016 |
Run |
|
Long |
12.2 mi |
1:40:26 |
8:14 |
|
| 8/14/2016 |
Run |
|
Long |
16.5 mi |
2:01:43 |
7:23 |
|
| 8/13/2016 |
Run |
|
Interval |
6.3 mi |
47:53 |
7:38 |
|
| 8/6/2016 |
Run |
|
Easy |
12.2 mi |
1:40:53 |
8:18 |
|
| 7/30/2016 |
Run |
|
Long |
20.2 mi |
2:47:39 |
8:19 |
|
| 7/23/2016 |
Run |
|
Long |
12.4 mi |
1:39:57 |
8:04 |
|
| 7/16/2016 |
Run |
|
Long |
16.3 mi |
2:06:08 |
7:45 |
|
| 7/9/2016 |
Run |
|
Long |
15.6 mi |
2:05:30 |
8:03 |
|
| 7/2/2016 |
Run |
|
Long |
14.3 mi |
1:52:15 |
7:51 |
|
| 6/25/2016 |
Run |
|
Long |
14.5 mi |
1:52:09 |
7:45 |
|
| 6/18/2016 |
Run |
|
Long |
12.1 mi |
1:35:54 |
7:55 |
|
| 6/11/2016 |
Run |
|
Long |
10.3 mi |
1:23:38 |
8:08 |
|
| 6/5/2016 |
Run |
|
Race |
13.2 mi |
1:38:57 |
7:32 |
|
| 6/5/2016 |
Run |
|
Interval |
1.7 mi |
13:07 |
7:35 |
|
| 5/28/2016 |
Run |
|
Long |
10.1 mi |
1:18:34 |
7:48 |
|
| 5/21/2016 |
Run |
|
Long |
14.0 mi |
1:47:49 |
7:41 |
|
| 5/14/2016 |
Run |
|
Long |
12.4 mi |
1:37:53 |
7:53 |
|
| 5/8/2016 |
Run |
|
Race |
3.1 mi |
21:29 |
6:56 |
|
| 5/8/2016 |
Run |
|
Interval |
3.1 mi |
22:49 |
7:25 |
|
| 5/7/2016 |
Run |
|
Long |
8.1 mi |
1:04:17 |
7:57 |
|
| 4/30/2016 |
Run |
|
Long |
12.5 mi |
1:38:09 |
7:52 |
|
| 4/23/2016 |
Run |
|
Long |
11.0 mi |
1:26:39 |
7:53 |
|
| 4/16/2016 |
Run |
|
Easy |
5.4 mi |
45:43 |
8:26 |
|
| 4/9/2016 |
Run |
|
Long |
8.1 mi |
1:01:58 |
7:41 |
|
| 4/3/2016 |
Run |
|
Race |
26.2 mi |
3:28:42 |
7:58 |
|
| 4/1/2016 |
Run |
|
Easy |
2.6 mi |
20:19 |
7:42 |
|
| 3/26/2016 |
Run |
|
Long |
12.4 mi |
1:38:32 |
7:56 |
|
| 3/19/2016 |
Run |
|
Long |
16.2 mi |
2:05:35 |
7:47 |
|
| 3/13/2016 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/13/2016 |
Run |
|
Interval |
3.2 mi |
23:32 |
7:29 |
|
| 3/12/2016 |
Run |
|
Long |
20.4 mi |
2:38:44 |
7:48 |
|
| 3/5/2016 |
Run |
|
Long |
15.2 mi |
2:01:30 |
7:59 |
|
| 2/27/2016 |
Run |
|
Long |
18.1 mi |
2:21:19 |
7:48 |
|
| 2/20/2016 |
Run |
|
Long |
21.1 mi |
2:44:06 |
7:47 |
|
| 2/13/2016 |
Run |
|
Long |
15.2 mi |
1:55:31 |
7:38 |
|
| 2/6/2016 |
Run |
|
Long |
18.6 mi |
2:27:21 |
7:57 |
|
| 1/30/2016 |
Run |
|
Long |
14.2 mi |
1:51:56 |
7:53 |
|
| 1/28/2016 |
Run |
|
Easy |
7.2 mi |
57:00 |
7:57 |
|
|