| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2019 |
Run |
|
Tempo |
6.5 mi |
46:07 |
7:10 |
 |
| 3/3/2019 |
Run |
|
Tempo |
5.8 mi |
44:00 |
7:35 |
|
| 3/13/2019 |
Run |
|
Tempo |
6.5 mi |
49:15 |
7:36 |
|
| 4/25/2019 |
Run |
|
Tempo |
6.6 mi |
50:19 |
7:38 |
|
| 2/23/2019 |
Run |
|
Tempo |
8.5 mi |
1:05:26 |
7:41 |
|
| 3/20/2019 |
Run |
|
Tempo |
6.6 mi |
51:23 |
7:50 |
|
| 2/9/2019 |
Run |
|
Interval |
10.6 mi |
1:23:14 |
7:52 |
|
| 2/19/2019 |
Run |
|
Tempo |
6.5 mi |
51:02 |
7:55 |
|
| 4/10/2019 |
Run |
|
Tempo |
6.7 mi |
53:19 |
7:56 |
|
| 4/20/2019 |
Run |
|
Long |
10.1 mi |
1:19:52 |
7:56 |
|
| 1/26/2019 |
Run |
|
Long |
2.3 mi |
17:56 |
7:59 |
|
| 2/6/2019 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 2/16/2019 |
Run |
|
Easy |
10.3 mi |
1:22:39 |
8:04 |
|
| 3/2/2019 |
Run |
|
Long |
8.2 mi |
1:06:25 |
8:04 |
|
| 3/23/2019 |
Run |
|
Long |
12.6 mi |
1:41:56 |
8:05 |
|
| 2/21/2019 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/17/2019 |
Run |
|
Easy |
6.7 mi |
54:43 |
8:08 |
|
| 4/6/2019 |
Run |
|
Long |
10.2 mi |
1:24:11 |
8:15 |
|
| 1/30/2019 |
Run |
|
Tempo |
6.2 mi |
51:00 |
8:16 |
|
| 1/26/2019 |
Run |
|
Long |
10.2 mi |
1:24:32 |
8:17 |
|
| 2/2/2019 |
Run |
|
Easy |
10.4 mi |
1:26:30 |
8:18 |
|
| 3/30/2019 |
Run |
|
Long |
10.3 mi |
1:25:24 |
8:18 |
|
| 3/16/2019 |
Run |
|
Long |
10.2 mi |
1:24:25 |
8:19 |
|
| 2/10/2019 |
Run |
|
Easy |
6.7 mi |
56:06 |
8:21 |
|
| 4/27/2019 |
Run |
|
Long |
12.4 mi |
1:44:10 |
8:23 |
|
| 4/11/2019 |
Run |
|
Easy |
4.4 mi |
37:11 |
8:24 |
|
| 5/5/2019 |
Run |
|
Easy |
8.6 mi |
1:12:29 |
8:27 |
|
| 2/13/2019 |
Run |
|
Easy |
6.3 mi |
53:00 |
8:28 |
|
| 4/17/2019 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 3/28/2019 |
Run |
|
Easy |
6.7 mi |
57:12 |
8:31 |
|
| 2/21/2019 |
Run |
|
Easy |
6.1 mi |
52:12 |
8:31 |
|
| 3/8/2019 |
Run |
|
Easy |
6.8 mi |
57:48 |
8:33 |
|
| 4/14/2019 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 4/23/2019 |
Run |
|
Easy |
6.7 mi |
57:53 |
8:37 |
|
| 2/3/2019 |
Run |
|
Easy |
6.7 mi |
57:48 |
8:37 |
|
| 1/20/2019 |
Run |
|
Easy |
6.4 mi |
55:00 |
8:39 |
|
| 2/12/2019 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 4/28/2019 |
Run |
|
Easy |
6.4 mi |
55:24 |
8:40 |
|
| 2/4/2019 |
Run |
|
Easy |
6.4 mi |
55:03 |
8:40 |
|
| 2/14/2019 |
Run |
|
Easy |
6.7 mi |
58:22 |
8:40 |
|
| 1/23/2019 |
Run |
|
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 1/31/2019 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:42 |
|
| 4/4/2019 |
Run |
|
Easy |
6.9 mi |
59:43 |
8:42 |
|
| 5/1/2019 |
Run |
|
Hill |
6.6 mi |
56:59 |
8:43 |
|
| 1/29/2019 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:43 |
|
| 3/14/2019 |
Run |
|
Easy |
4.6 mi |
39:40 |
8:44 |
|
| 1/22/2019 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 2/27/2019 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:45 |
|
| 5/14/2019 |
Run |
|
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 3/12/2019 |
Run |
|
Easy |
4.6 mi |
40:35 |
8:46 |
|
| 3/24/2019 |
Run |
|
Easy |
6.4 mi |
56:19 |
8:51 |
|
| 2/25/2019 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 3/4/2019 |
Run |
|
Easy |
4.2 mi |
37:20 |
8:54 |
|
| 2/18/2019 |
Run |
|
Easy |
4.5 mi |
40:35 |
8:57 |
|
| 3/18/2019 |
Run |
|
Easy |
4.5 mi |
40:15 |
8:58 |
|
| 4/15/2019 |
Run |
|
Easy |
6.3 mi |
56:10 |
9:00 |
|
| 5/2/2019 |
Run |
|
Easy |
6.8 mi |
1:00:54 |
9:02 |
|
| 2/11/2019 |
Run |
|
Easy |
4.5 mi |
40:41 |
9:03 |
|
|