3/10/2017
10:00 AM
10.7 mi
1:13:29
6:51 mi
No additional information was recorded for this entry.
What's the details?
3/10/2017 at 8:37 PM
First 2 miles of it in about 6:05 then blew up a little to 6:20-6:25 for the rest of the tempo. Not 100% sure because I ran my watch the whole time but I think the total mileage for the tempo was about 5.7 or 5.8 miles in the 36 minutes. Then hills, strides and cool down on the turf.
3/11/2017 at 10:05 PM