Notes
When I left the house at 9:30 it was 88 degrees, I hoped it would stay close to that longer than it did. couldn't run tonight so I had to go out now. Ran slow mostly due to the heat. So hot again. I had to end the run early because I felt really lightheaded. This week was shorter and slower than the past few weeks because of the heat wave we've had. Whenever it cools down, my runs will be better