Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2017 Run   Long 18.1 mi 2:00:00 6:38
8/19/2017 Run
Woodstock
 Easy 7.3 mi 49:47 6:50
8/19/2017 Run
Campus loops
 Easy 5.0 mi 35:00 7:00
8/18/2017 Run
Old Tacey
 Easy 8.0 mi 58:18 7:18
8/18/2017 Run
All rights/campus
 Easy 5.2 mi 36:21 6:59
8/17/2017 Run   Easy 8.1 mi 58:00 7:09
8/16/2017 Run   Easy 2.1 mi 15:00 7:09
8/16/2017 Run   Easy 3.5 mi 25:00 7:10
8/16/2017 Run   Tempo 6.0 mi 36:00 5:59
8/15/2017 Run   Easy 7.2 mi 51:00 7:08
8/13/2017 Run   Easy 16.5 mi 2:00:00 7:16
8/12/2017 Run   Easy 7.1 mi 50:47 7:09
8/12/2017 Run   Easy 5.9 mi 40:10 6:50
8/11/2017 Run   Easy 10.3 mi 1:12:36 7:03
8/10/2017 Run   Easy 7.4 mi 54:06 7:20
8/9/2017 Run   Easy 6.8 mi 50:00 7:22
8/9/2017 Run   Easy 6.2 mi 45:00 7:20
8/8/2017 Run   Easy 2.0 mi 15:00 7:22
8/8/2017 Run   Easy 6.7 mi 40:00 5:57
8/8/2017 Run   Easy 1.7 mi 15:00 8:38
8/7/2017 Run   Easy 5.5 mi 40:00 7:14
8/6/2017 Run   Long 17.4 mi 2:01:04 6:58
8/5/2017 Run   Easy 4.9 mi 35:35 7:14
8/5/2017 Run   Easy 8.2 mi 1:00:00 7:20
8/4/2017 Run   Easy 9.1 mi 1:02:05 6:51
8/3/2017 Run   Fartlek 8.1 mi 56:20 6:59
8/2/2017 Run   Easy 8.4 mi 1:01:16 7:21
8/2/2017 Run   Easy 5.0 mi 35:24 7:05
8/1/2017 Run   Easy 4.2 mi 30:00 7:09
8/1/2017 Run   Tempo 5.8 mi 36:00 6:14
7/31/2017 Run   Easy 5.7 mi 40:00 7:05
7/30/2017 Run   Long 16.2 mi 2:00:00 7:24
7/29/2017 Run   Easy 8.3 mi 59:28 7:11
7/29/2017 Run   Easy 6.4 mi 45:00 7:02
7/28/2017 Run   Easy 7.7 mi 53:15 6:56
7/27/2017 Run   Easy 8.2 mi 59:04 7:13
7/26/2017 Run   Easy 7.7 mi 53:57 7:02
7/26/2017 Run   Easy 5.3 mi 37:30 7:05
7/25/2017 Run   Easy 3.5 mi 25:00 7:09
7/25/2017 Run   Tempo 6.6 mi 40:00 6:04
7/23/2017 Run   Long 17.0 mi 2:00:00 7:04
7/22/2017 Run   Easy 7.0 mi 50:00 7:09
7/22/2017 Run   Easy 5.0 mi 35:00 7:00
7/21/2017 Run   Tempo 9.8 mi 1:00:00 6:08
7/20/2017 Run   Easy 9.0 mi 1:00:00 6:40
7/19/2017 Run   Easy 7.1 mi 51:25 7:17
7/19/2017 Run   Easy 6.2 mi 43:47 7:05
7/18/2017 Run   Easy 7.4 mi 51:30 6:58
7/17/2017 Run   Easy 5.5 mi 40:00 7:14
7/16/2017 Run   Long 16.5 mi 1:55:00 6:59
7/15/2017 Run   Easy 8.8 mi 1:02:30 7:07
7/14/2017 Run   Easy 10.1 mi 1:10:00 6:55
7/14/2017 Run   Easy 5.4 mi 37:31 7:00
7/13/2017 Run   Easy 7.1 mi 51:16 7:11
7/12/2017 Run   Easy 7.4 mi 52:30 7:09
7/12/2017 Run   Easy 5.0 mi 35:00 7:02
7/11/2017 Run
Garden of the Gods
 Tempo 9.1 mi 1:03:03 6:55
7/10/2017 Run
Flatirons Vista Loop
 Easy 5.1 mi 37:24 7:20
7/9/2017 Run
Bobolink trail
 Long 14.0 mi 1:40:00 7:09
7/8/2017 Run
Bobolink trail
 Easy 9.1 mi 1:02:03 6:49
7/7/2017 Run   Easy 7.0 mi 50:00 7:09
7/6/2017 Run   Easy 7.3 mi 54:15 7:29
7/5/2017 Run   Easy 8.0 mi 58:13 7:17
7/5/2017 Run   Easy 2.2 mi 15:00 6:57
7/4/2017 Run   Easy 4.2 mi 30:13 7:09
7/3/2017 Run   Easy 4.2 mi 30:00 7:09
7/3/2017 Run   Tempo 10.0 km 37:22 6:01
7/2/2017 Run   Easy 8.5 mi 1:01:45 7:18
7/1/2017 Run   Long 15.5 mi 1:50:00 7:06
6/30/2017 Run   Easy 7.2 mi 52:00 7:14
6/29/2017 Run   Easy 7.5 mi 53:30 7:11
6/29/2017 Run   Strdz 600.0 m    
6/28/2017 Run   Easy 8.8 mi 1:00:00 6:52
6/27/2017 Run
Spook Hill
 Easy 5.1 mi 38:08 7:31
6/27/2017 Run
Apples/Blackthorn
 Tempo 5.1 mi 30:00 5:54
6/26/2017 Run   Easy 5.8 mi 40:00 6:57
6/25/2017 Run   Long 14.6 mi 1:45:00 7:12
6/24/2017 Run   Easy 7.5 mi 52:30 7:00
6/23/2017 Run   Easy 7.9 mi 54:00 6:52
6/23/2017 Run   Strdz 600.0 m    
6/22/2017 Run   Easy 7.5 mi 51:04 6:52
6/21/2017 Run   Easy 6.3 mi 45:00 7:09
6/20/2017 Run   Easy 8.6 mi 1:00:00 6:59
6/20/2017 Run   Strdz 600.0 m    
6/19/2017 Run   Long 5.6 mi 40:00 7:13
6/18/2017 Run   Long 13.4 mi 1:40:00 7:29
6/17/2017 Run   Easy 7.4 mi 55:00 7:29
6/16/2017 Run   Easy 8.8 mi 1:00:00 6:52
6/16/2017 Run   Strdz 600.0 m    
6/15/2017 Run   Easy 7.1 mi 50:01 7:02
6/15/2017 Run   Easy 5.4 mi 36:01 6:44
6/14/2017 Run   Easy 5.9 mi 43:14 7:19
6/13/2017 Run
Some places in Florida OB
 Tempo 7.1 mi 51:20 7:14
6/11/2017 Run
Some places in Florida OB
 Easy 12.9 mi 1:35:01 7:22
6/10/2017 Swim   Mixed   50:00  
6/9/2017 Swim   Mixed   53:00  
6/8/2017 Run
Whipperwill
 Easy 4.8 mi 35:20 7:26
6/7/2017 Run
Turtledove/Surfbird
 Easy 6.0 mi 45:23 7:34
6/6/2017 Run   Easy 5.1 mi 39:00 7:38
6/6/2017 Run   Tempo 2.5 mi 16:00 6:21
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