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Summary
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About Me
Run: Trail
Previous
Next
2/23/2008
Date
7:31 AM
Time
16.8 mi
Distance
3:52:44
Duration
13:54 mi
Pace
Equipment
Nike Free 3.0
Health
Weight
221.5 lb
Avg HR
151 bpm
Max HR
168 bpm
kilojoules
11755
Weather
Temperature
35 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Swamp Stomper
Comments
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