| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
 |
| 9/7/2009 |
Run |
Crossfit |
Tempo |
2.8 km |
|
|
|
| 9/7/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 9/6/2009 |
Crossfit |
Crossfit Josh |
Default |
|
|
|
|
| 9/5/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 9/3/2009 |
Crossfit |
Crossfit Danny |
Default |
|
|
|
|
| 9/2/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 9/1/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/30/2009 |
Run |
Bartlett Park |
Long |
18.0 mi |
|
|
|
| 8/30/2009 |
Run |
Crossfit |
Tempo |
2.4 km |
|
|
|
| 8/30/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/29/2009 |
Run |
Crossfit |
Tempo |
2.0 km |
|
|
|
| 8/29/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/28/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/26/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/25/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/24/2009 |
Run |
Crossfit |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 8/24/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/23/2009 |
Run |
Bartlett Park |
Trail |
10.5 mi |
2:15:00 |
12:52 |
|
| 8/22/2009 |
Run |
Crossfit |
CF Row |
1.0 km |
3:46 |
6:04 |
|
| 8/22/2009 |
Crossfit |
Crossfit Jackie |
Default |
|
11:03 |
|
|
| 8/21/2009 |
Run |
Crossfit |
Tempo |
2.5 km |
|
|
|
| 8/21/2009 |
Crossfit |
Crossfit Nicole |
Default |
|
|
|
|
| 8/20/2009 |
Crossfit |
Crossfit Total |
Default |
|
|
|
|
| 8/18/2009 |
Run |
Crossfit |
Tempo |
1.2 km |
|
|
|
| 8/18/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 8/17/2009 |
Crossfit |
Crossfit |
Default |
1.5 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 8/16/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/14/2009 |
Run |
Crossfit |
Tempo |
1.2 km |
|
|
|
| 8/14/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/13/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/12/2009 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
Crossfit |
CF Row |
2.0 km |
|
|
|
| 8/12/2009 |
Crossfit |
Crossfit Row |
Default |
2.0 km |
|
|
|
| 8/10/2009 |
Run |
Crossfit |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2009 |
Crossfit |
Crossfit |
Default |
2.0 mi |
|
|
|
| 8/9/2009 |
Run |
Crossfit |
Tempo |
2.4 km |
|
|
|
| 8/9/2009 |
Crossfit |
Crossfit |
Default |
2.4 km |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
1.2 km |
|
|
|
| 8/6/2009 |
Crossfit |
Crossfit Helen |
Default |
|
18:11 |
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/5/2009 |
Run |
Crossfit |
Tempo |
2.8 km |
|
|
|
| 8/5/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/4/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 8/2/2009 |
Crossfit |
Crossfit Chelsea |
Default |
|
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 8/1/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 7/31/2009 |
Run |
Crossfit |
Tempo |
4.0 mi |
|
|
|
| 7/31/2009 |
Crossfit |
Crossfit |
Default |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
Crossfit Eva |
Street Run |
4000.0 m |
|
|
|
| 7/29/2009 |
Crossfit |
Crossfit Eva |
Default |
4000.0 m |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Street Run |
8.5 mi |
|
|
|
| 7/28/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 7/27/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 7/25/2009 |
Crossfit |
Crossfit |
Default |
1200.0 m |
|
|
|
| 7/24/2009 |
Crossfit |
Crossfit |
Default |
800.0 m |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Street Run |
9.0 mi |
|
|
|
| 7/23/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 7/22/2009 |
Run |
Crossfit |
Tempo |
1.2 km |
|
|
|
| 7/22/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 7/22/2009 |
Crossfit |
CF Tabata This |
Default |
|
|
|
|
| 7/21/2009 |
Crossfit |
Crossfit Fran |
Default |
|
|
|
|
| 7/7/2009 |
Run |
Crossfit |
Tempo |
5.0 km |
28:35 |
9:13 |
|
| 7/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 7/4/2009 |
Run |
Random Route |
Dog Run |
5.0 km |
|
|
|
| 7/4/2009 |
Run |
Random Route |
CF Row |
2.5 km |
|
|
|
| 7/1/2009 |
Crossfit |
Crossfit Nicole |
Default |
|
|
|
|
| 7/1/2009 |
Run |
Random Route |
Interval |
2.4 km |
12:00 |
8:03 |
|
| 7/1/2009 |
Run |
Random Route |
Street Run |
10.5 mi |
|
|
|
| 6/30/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/29/2009 |
Run |
Random Route |
Street Run |
12.5 mi |
|
|
|
| 6/29/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/28/2009 |
Run |
Random Route |
Street Run |
18.3 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Street Run |
14.0 mi |
|
|
|
| 6/27/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/26/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
5.0 km |
30:01 |
9:40 |
|
| 6/25/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/23/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 6/23/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/22/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/21/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/20/2009 |
Run |
Random Route |
Street Run |
12.5 mi |
|
|
|
| 6/19/2009 |
Crossfit |
CF Jackie |
Default |
|
|
|
|
| 6/18/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/18/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/17/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/15/2009 |
Run |
Random Route |
Street Run |
11.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Interval |
1.2 km |
|
|
|
| 6/15/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/14/2009 |
Crossfit |
Crossfit |
Default |
|
|
|
|
| 6/13/2009 |
Crossfit |
Crossfit |
Default |
2.0 mi |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Interval |
3.2 km |
|
|
|
| 6/11/2009 |
Crossfit |
CF Fight Gone Bad |
Default |
|
|
|
|
| 6/10/2009 |
Crossfit |
CF L Pullups |
Default |
|
|
|
|
| 6/10/2009 |
Run |
Random Route |
Interval |
2.0 km |
|
|
|
| 6/9/2009 |
Crossfit |
CF Dead Lift |
Default |
|
|
|
|
| 6/7/2009 |
Crossfit |
CF Press |
Default |
|
|
|
|
|