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Summary
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About Me
Run: Treadmill
Previous
Next
1/23/2008
Date
4:00 PM
Time
10.1 mi
Distance
1:44:38
Duration
10:21 mi
Pace
Equipment
Nike (Zoom Air)
Health
Weight
224 lb
Avg HR
145 bpm
kilojoules
7171
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Gym
Notes
First recovery run post 50k race.
Comments
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