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Summary
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About Me
Run: Tempo
Previous
Next
2/16/2008
Date
3:30 PM
Time
10 mi
Distance
2:00:27
Duration
12:00 mi
Pace
Equipment
Nike Free 3.0
Health
Weight
220.5 lb
Avg HR
142 bpm
Max HR
174 bpm
kilojoules
7010
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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