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Summary
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About Me
Run: Long
Previous
Next
4/27/2008
Date
1:30 PM
Time
16.3 mi
Distance
3:08:29
Duration
11:34 mi
Pace
Equipment
Nike Free 3.0
Health
Weight
219.5 lb
Avg HR
147 bpm
Max HR
162 bpm
kilojoules
11329
Weather
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Gym
Comments
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