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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Training Plans
About Me
Crossfit: Default
Previous
9/8/2009
Date
Health
Weight
232 lb
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Crossfit
Notes
Skill
3 x 3 OHS
30 x DU’s
Gymnastics Strength
30 Muscle up progressions
Comments
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