8/26/2009
Skill
1 x 5 Deadlift (300lbs)
Metabolic Conditioning
“Barbara”
20 Pull ups (100 total)
30 Push ups (150 total)
40 Sit ups (200 total)
50 Squats (250 total)
Rest 3 min between rounds
5 rounds for time = 55:07 RX