Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/25/2014 Run Treadmill Easy 4.0 mi 43:18 10:50 2/23/2014 Run Ephrata Easy 4.0 mi 42:00 10:30 2/22/2014 Run Treadmill Easy 3.0 mi 31:58 10:40 2/21/2014 Run Treadmill Easy 3.0 mi 30:00 10:00 4/27/2013 Run   Easy 6.0 mi 56:24 9:24 4/25/2013 Run   Easy 5.0 mi 45:56 9:12 4/24/2013 Run   Interval 6.0 mi 51:36 8:37 4/23/2013 Run   Easy 5.0 mi 44:21 8:53 4/21/2013 Run   Long 12.0 mi 1:52:37 9:24 4/20/2013 Run   Easy 5.0 mi 46:25 9:17 4/18/2013 Run   Easy 4.0 mi 37:53 9:29 4/17/2013 Run   Interval 5.0 mi 42:27 8:30 4/16/2013 Run   Easy 5.0 mi 46:49 9:22 4/14/2013 Run   Long 12.1 mi 1:55:29 9:33 4/13/2013 Run   Easy 4.0 mi 37:51 9:28 4/11/2013 Run   Easy 4.0 mi 37:45 9:27 4/10/2013 Run   Tempo 6.0 mi     4/9/2013 Run   Easy 5.0 mi 46:42 9:21 4/7/2013 Run   Long 10.0 mi 1:32:54 9:18 4/6/2013 Run   Easy 5.0 mi 47:12 9:27 4/4/2013 Run   Easy 4.0 mi 36:31 9:08 4/3/2013 Run   Tempo 6.0 mi 52:32 8:46 4/2/2013 Run   Easy 5.0 mi 47:54 9:35 3/29/2013 Run   Long 10.0 mi 1:30:27 9:03 3/28/2013 Run   Easy 4.0 mi 38:00 9:30 3/27/2013 Run   Interval 6.0 mi 50:10 8:22 3/26/2013 Run   Easy 4.0 mi 36:24 9:06 3/24/2013 Run   Long 9.3 mi 1:22:39 8:51 3/23/2013 Run   Easy 4.0 mi 36:33 9:09 3/21/2013 Run   Easy 5.0 mi 46:45 9:21 3/20/2013 Run   Tempo 5.0 mi 43:41 8:45 3/19/2013 Run   Easy 4.0 mi 36:24 9:06 3/17/2013 Run   Long 8.0 mi 1:14:57 9:23 3/16/2013 Run   Race 3.2 mi 25:17 8:01 3/14/2013 Run   Easy 5.0 mi 45:12 9:03 3/13/2013 Run   Easy 5.0 mi 49:05 9:49 3/12/2013 Run   Easy 4.0 mi 38:27 9:37 3/10/2013 Run   Long 8.0 mi 1:14:32 9:19 3/9/2013 Run   Easy 4.0 mi 37:43 9:26 3/8/2013 Run   Easy 5.0 mi 46:08 9:14 3/6/2013 Run   Default 5.0 mi 45:17 9:03 3/5/2013 Run   Easy 4.0 mi 37:46 9:27 3/2/2013 Run   Default 4.0 mi 35:49 8:54 2/27/2013 Run   Easy 4.0 mi 38:00 9:30 5/13/2012 Run   Long 10.0 mi 1:35:43 9:35 5/12/2012 Run   Easy 4.0 mi 36:22 9:06 5/10/2012 Run   Easy 5.0 mi 47:59 9:36 5/9/2012 Run   Easy 5.0 mi 46:23 9:17 5/8/2012 Run   Easy 4.0 mi 36:36 9:09 5/6/2012 Run   Long 11.0 mi 1:47:18 9:46 5/3/2012 Run   Easy 5.0 mi 47:41 9:33 5/2/2012 Run   Easy 5.0 mi 46:36 9:20 5/1/2012 Run   Easy 4.0 mi 38:09 9:33 4/29/2012 Run   Long 10.0 mi 1:32:44 9:17