| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
RVC |
Easy |
4.0 mi |
36:40 |
9:10 |
 |
| 10/15/2009 |
Run |
RVC |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 10/25/2009 |
Run |
RVC |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/26/2009 |
Run |
RVC |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 11/6/2009 |
Run |
RVC |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 11/8/2009 |
Run |
RVC |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 11/11/2009 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/12/2009 |
Run |
RVC |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/17/2009 |
Run |
RVC |
Tempo |
3.2 mi |
26:20 |
8:22 |
|
| 11/18/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/24/2009 |
Run |
RVC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 11/27/2009 |
Run |
RVC |
Fartlek |
3.5 mi |
29:50 |
8:29 |
|
| 12/6/2009 |
Run |
RVC |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/12/2009 |
Run |
RVC |
Easy |
3.6 mi |
34:35 |
9:45 |
|
| 12/13/2009 |
Run |
RVC |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/18/2009 |
Run |
RVC |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 12/24/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/28/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/29/2009 |
Run |
RVC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/30/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 1/4/2010 |
Run |
RVC |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/6/2010 |
Run |
RVC |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/9/2010 |
Run |
RVC |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/16/2010 |
Run |
RVC |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/19/2010 |
Run |
RVC |
Fartlek |
4.3 mi |
35:30 |
8:22 |
|
| 1/20/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 1/26/2010 |
Run |
RVC |
Easy |
4.3 mi |
38:50 |
9:09 |
|
| 1/27/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 1/30/2010 |
Run |
RVC |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 2/3/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 2/10/2010 |
Run |
RVC |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 2/11/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/15/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 2/20/2010 |
Run |
RVC |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 2/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:20 |
9:03 |
|
| 3/17/2010 |
Run |
RVC |
Easy |
3.7 mi |
33:54 |
9:15 |
|
| 3/18/2010 |
Run |
RVC |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 3/30/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 4/6/2010 |
Run |
RVC |
Easy |
5.9 mi |
52:37 |
9:00 |
|
| 4/7/2010 |
Run |
RVC |
Easy |
4.2 mi |
40:48 |
9:50 |
|
| 4/8/2010 |
Run |
RVC |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 4/14/2010 |
Run |
RVC |
Easy |
4.9 mi |
44:25 |
9:09 |
|
| 4/15/2010 |
Run |
RVC |
Hill |
2.5 mi |
23:00 |
9:21 |
|
| 4/16/2010 |
Run |
RVC |
Easy |
3.3 mi |
29:46 |
9:10 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 4/28/2010 |
Run |
RVC |
Easy |
3.3 mi |
30:07 |
9:08 |
|
| 5/4/2010 |
Run |
RVC |
Interval |
4.6 mi |
40:15 |
8:41 |
|
| 5/6/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 5/10/2010 |
Run |
RVC |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 5/13/2010 |
Run |
RVC |
Easy |
5.7 mi |
51:54 |
9:05 |
|
| 5/22/2010 |
Run |
RVC |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 5/25/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 6/1/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 6/2/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/4/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 6/5/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/9/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 6/22/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/24/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 6/27/2010 |
Run |
RVC |
Easy |
10.0 mi |
1:36:10 |
9:37 |
|
| 6/30/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 7/1/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 7/5/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 7/6/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 7/7/2010 |
Run |
RVC |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 7/8/2010 |
Run |
RVC |
Hill |
3.0 mi |
26:43 |
8:55 |
|
| 7/13/2010 |
Run |
RVC |
Easy |
6.1 mi |
56:47 |
9:17 |
|
| 7/15/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/18/2010 |
Run |
RVC |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/20/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 7/21/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 7/23/2010 |
Run |
RVC |
Easy |
3.3 mi |
29:27 |
8:56 |
|
| 7/25/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 7/28/2010 |
Run |
RVC |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 8/1/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 8/6/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/9/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
51:43 |
8:38 |
|
| 8/11/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 8/12/2010 |
Run |
RVC |
Hill |
3.6 mi |
31:58 |
8:58 |
|
| 8/23/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 8/25/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 8/31/2010 |
Run |
RVC |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/1/2010 |
Run |
RVC |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 9/3/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/7/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:14 |
8:52 |
|
|