| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
30:58 |
5:10 |
 |
| 8/16/2014 |
Eliptigo |
Spring Brook |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 8/14/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
32:00 |
5:20 |
|
| 8/13/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 8/12/2014 |
Eliptigo |
Spring Brook |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 8/10/2014 |
Eliptigo |
RVC |
Easy |
10.2 mi |
56:47 |
5:35 |
|
| 8/9/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/9/2014 |
Eliptigo |
RVC |
Easy |
6.0 mi |
31:27 |
5:14 |
|
| 8/8/2014 |
Eliptigo |
RVC |
Easy |
5.0 mi |
26:00 |
5:12 |
|
| 8/7/2014 |
Eliptigo |
RVC |
Easy |
6.3 mi |
31:40 |
5:02 |
|
| 8/5/2014 |
Eliptigo |
RVC |
Easy |
7.7 mi |
40:09 |
5:13 |
|
| 8/4/2014 |
Eliptigo |
Bike Path |
Easy |
5.5 mi |
25:39 |
4:39 |
|
| 8/3/2014 |
Eliptigo |
Bike Path |
Easy |
5.8 mi |
31:01 |
5:24 |
|
| 7/31/2014 |
Run |
La Jolla |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/29/2014 |
Run |
La Jolla |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/28/2014 |
Run |
La Jolla |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/27/2014 |
Run |
La Jolla |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/24/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2014 |
Eliptigo |
Bike Path |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 7/20/2014 |
Eliptigo |
Bike Path |
Easy |
15.5 mi |
1:28:49 |
5:45 |
|
| 7/19/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/15/2014 |
Eliptigo |
Shaw Woods |
Easy |
7.0 mi |
37:42 |
5:23 |
|
| 7/13/2014 |
Swim |
Peak Pool |
Mixed |
200.0 yd |
5:00 |
44:01 |
|
| 7/13/2014 |
Swim |
Peak Pool |
Mixed |
500.0 yd |
15:00 |
52:49 |
|
| 7/12/2014 |
Eliptigo |
Spring Brook |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 7/10/2014 |
Eliptigo |
Spring Brook |
Easy |
6.1 mi |
30:08 |
4:55 |
|
| 7/9/2014 |
Swim |
Peak Pool |
Mixed |
450.0 yd |
13:38 |
53:20 |
|
| 7/9/2014 |
Swim |
Peak Pool |
Mixed |
350.0 yd |
9:00 |
45:16 |
|
| 7/8/2014 |
Eliptigo |
Perryville to Midway |
Easy |
10.0 mi |
55:27 |
5:33 |
|
| 7/7/2014 |
Bike |
Stationary - Keiser |
Easy |
11.2 mi |
25:00 |
2:14 |
|
| 7/6/2014 |
Swim |
Peak Pool |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/6/2014 |
Eliptigo |
Neighborhood |
Easy |
5.0 mi |
30:00 |
6:04 |
|
| 7/5/2014 |
Eliptigo |
Rock Cut Path (Puri Crest) |
Easy |
12.2 mi |
1:11:27 |
5:51 |
|
| 7/4/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.2 mi |
27:00 |
6:31 |
|
| 7/2/2014 |
Swim |
Peak Pool |
Mixed |
0.8 mi |
22:00 |
27:30 |
|
| 7/2/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
31:24 |
6:59 |
|
| 6/29/2014 |
Run |
RVC |
Long |
7.3 mi |
1:11:12 |
9:50 |
|
| 6/29/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:53 |
5:30 |
|
| 6/27/2014 |
Run |
RVC |
Easy |
4.2 mi |
41:21 |
9:55 |
|
| 6/27/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:00 |
5:20 |
|
| 6/26/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
21:00 |
5:14 |
|
| 6/24/2014 |
Run |
RVC |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 6/22/2014 |
Run |
RVC |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
| 6/21/2014 |
Eliptigo |
Spring Brook |
Easy |
9.6 mi |
57:53 |
6:01 |
|
| 6/20/2014 |
Run |
RVC |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 6/17/2014 |
Run |
RVC |
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
wu/cd |
1.2 mi |
12:00 |
10:00 |
|
| 6/14/2014 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:23 |
6:00 |
|
| 6/11/2014 |
Run |
RVC |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 6/9/2014 |
Eliptigo |
RVC |
Easy |
4.3 mi |
25:32 |
5:55 |
|
| 6/8/2014 |
Run |
Guilford - Soccer Fields |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 6/8/2014 |
Run |
Guilford - Soccer Fields |
Strides |
0.2 mi |
1:00 |
6:40 |
|
| 6/8/2014 |
Eliptigo |
RVC |
Easy |
5.2 mi |
30:30 |
5:50 |
|
| 6/7/2014 |
Run |
Spring Brook |
Long |
7.1 mi |
1:10:30 |
9:56 |
|
| 6/5/2014 |
Run |
RVC |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 6/3/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:28 |
|
| 6/1/2014 |
Run |
Spring Brook |
Long |
6.2 mi |
1:01:24 |
9:55 |
|
| 5/30/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:27 |
|
| 5/30/2014 |
Run |
Spring Brook |
Strides |
0.3 mi |
1:35 |
6:20 |
|
| 5/28/2014 |
Run |
Spring Brook |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/25/2014 |
Run |
RVC |
Easy |
2.8 mi |
28:47 |
10:13 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:01 |
8:04 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
0.4 mi |
5:00 |
11:22 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 5/20/2014 |
Run |
RVC |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/18/2014 |
Run |
RVC |
Easy |
3.1 mi |
31:10 |
10:14 |
|
| 5/17/2014 |
Run |
Spring Brook |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 5/15/2014 |
Run |
RVC |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 5/13/2014 |
Run |
RVC |
Easy |
3.5 mi |
33:29 |
9:33 |
|
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 5/10/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/8/2014 |
Run |
FEMA Campus |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 5/6/2014 |
Swim |
FEMA Campus |
Mixed |
460.0 yd |
16:20 |
1:02:30 |
|
| 5/5/2014 |
Run |
FEMA Campus |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/3/2014 |
Run |
Spring Brook |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2014 |
Run |
RVC |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 4/30/2014 |
Swim |
Peak Pool |
Mixed |
450.0 yd |
12:48 |
50:04 |
|
| 4/29/2014 |
Run |
RVC |
Easy |
3.2 mi |
29:18 |
9:13 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 4/27/2014 |
Run |
Spring Brook |
Easy |
4.1 mi |
38:16 |
9:27 |
|
| 4/24/2014 |
Run |
RVC |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 4/23/2014 |
Swim |
Peak Pool |
Mixed |
400.0 yd |
12:40 |
55:45 |
|
| 4/22/2014 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 4/20/2014 |
Run |
Spring Brook |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/19/2014 |
Swim |
Peak Pool |
Mixed |
350.0 yd |
11:40 |
58:41 |
|
| 4/17/2014 |
Run |
RVC |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/16/2014 |
Run |
RVC |
Easy |
3.6 mi |
34:00 |
9:30 |
|