| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
RVC |
Long |
6.2 mi |
58:54 |
9:30 |
 |
| 10/5/2013 |
Eliptigo |
RVC |
Easy |
5.7 mi |
30:59 |
5:29 |
|
| 10/2/2013 |
Eliptigo |
RVC |
Easy |
5.6 mi |
29:31 |
5:18 |
|
| 10/1/2013 |
Run |
RVC |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/24/2013 |
Eliptigo |
RVC |
Easy |
3.9 mi |
22:52 |
5:50 |
|
| 9/21/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
51:38 |
5:34 |
|
| 9/20/2013 |
Run |
RVC |
Easy |
2.7 mi |
26:24 |
9:47 |
|
| 9/20/2013 |
Eliptigo |
RVC |
Easy |
4.5 mi |
25:41 |
5:41 |
|
| 9/17/2013 |
Run |
RVC |
Easy |
4.5 mi |
44:28 |
9:49 |
|
| 9/14/2013 |
Eliptigo |
RVC |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 9/13/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 9/11/2013 |
Run |
RVC |
Fartlek |
3.0 mi |
29:18 |
9:46 |
|
| 9/6/2013 |
Eliptigo |
RVC |
Easy |
4.6 mi |
30:20 |
6:36 |
|
| 9/4/2013 |
Run |
RVC |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 9/2/2013 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/31/2013 |
Run |
RVC |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 8/29/2013 |
Run |
RVC |
Fartlek |
2.7 mi |
26:00 |
9:30 |
|
| 8/28/2013 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:54 |
6:01 |
|
| 8/25/2013 |
Eliptigo |
RVC |
Easy |
11.8 mi |
1:03:00 |
5:21 |
|
| 8/24/2013 |
Run |
RVC |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/22/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/20/2013 |
Run |
RVC |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 8/20/2013 |
Eliptigo |
RVC |
Easy |
5.5 mi |
31:38 |
5:43 |
|
| 8/18/2013 |
Eliptigo |
RVC |
Easy |
3.7 mi |
23:11 |
6:17 |
|
| 8/18/2013 |
Run |
RVC |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/17/2013 |
Run |
RVC |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 8/16/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
56:00 |
6:02 |
|
| 8/15/2013 |
Eliptigo |
RVC |
Easy |
4.1 mi |
24:15 |
5:58 |
|
| 8/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/12/2013 |
Run |
RVC |
Easy |
2.3 mi |
24:54 |
10:53 |
|
| 8/10/2013 |
Run |
RVC |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 8/6/2013 |
Run |
RVC |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 7/29/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 7/11/2013 |
Run |
RVC |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 6/27/2013 |
Run |
RVC |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 6/20/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 6/18/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 5/31/2013 |
Run |
RVC |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 5/23/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/15/2013 |
Run |
RVC |
Easy |
3.5 mi |
34:51 |
9:58 |
|
| 3/7/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/5/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 1/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/12/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/10/2013 |
Run |
RVC |
Easy |
3.3 mi |
31:53 |
9:49 |
|
| 1/8/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 9/15/2012 |
Run |
RVC |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 9/13/2012 |
Run |
RVC |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 9/11/2012 |
Run |
RVC |
Easy |
4.2 mi |
40:22 |
9:39 |
|
| 9/8/2012 |
Run |
RVC |
Easy |
3.9 mi |
37:06 |
9:33 |
|
| 9/7/2012 |
Run |
RVC |
Easy |
4.9 mi |
45:32 |
9:20 |
|
| 9/5/2012 |
Run |
RVC |
Easy |
3.8 mi |
37:52 |
10:05 |
|
| 9/1/2012 |
Run |
RVC |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 8/28/2012 |
Run |
RVC |
Easy |
3.2 mi |
29:12 |
9:03 |
|
| 7/30/2012 |
Run |
RVC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/2/2012 |
Run |
RVC |
Easy |
4.5 mi |
45:44 |
10:13 |
|
| 6/15/2012 |
Run |
RVC |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/22/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/10/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 5/9/2012 |
Run |
RVC |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/7/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/3/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/2/2012 |
Run |
RVC |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 4/12/2012 |
Run |
RVC |
Easy |
3.4 mi |
32:00 |
9:24 |
|
| 4/10/2012 |
Run |
RVC |
Easy |
3.4 mi |
32:48 |
9:39 |
|
| 3/22/2012 |
Run |
RVC |
Easy |
4.1 mi |
37:40 |
9:19 |
|
| 3/20/2012 |
Run |
RVC |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 3/15/2012 |
Run |
RVC |
Easy |
3.3 mi |
31:15 |
9:29 |
|
| 3/1/2012 |
Run |
RVC |
Easy |
3.4 mi |
31:39 |
9:21 |
|
| 2/28/2012 |
Run |
RVC |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/23/2012 |
Run |
RVC |
Easy |
2.8 mi |
26:20 |
9:23 |
|
| 2/21/2012 |
Run |
RVC |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 1/26/2012 |
Run |
RVC |
Easy |
3.4 mi |
32:01 |
9:29 |
|
| 1/23/2012 |
Run |
RVC |
Easy |
3.1 mi |
30:02 |
9:47 |
|
| 1/16/2012 |
Run |
RVC |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 1/11/2012 |
Run |
RVC |
Easy |
2.5 mi |
23:01 |
9:17 |
|
| 1/8/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 1/3/2012 |
Run |
RVC |
Easy |
1.9 mi |
17:52 |
9:28 |
|
| 7/17/2011 |
Run |
RVC |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/27/2011 |
Run |
RVC |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 4/20/2011 |
Run |
RVC |
Easy |
4.3 mi |
39:55 |
9:17 |
|
| 4/13/2011 |
Run |
RVC |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 4/5/2011 |
Run |
RVC |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 4/3/2011 |
Run |
RVC |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/29/2011 |
Run |
RVC |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/27/2011 |
Run |
RVC |
Easy |
3.8 mi |
35:46 |
9:31 |
|
| 3/25/2011 |
Run |
RVC |
Easy |
2.8 mi |
24:55 |
9:04 |
|
| 3/23/2011 |
Run |
RVC |
Easy |
2.8 mi |
26:12 |
9:32 |
|
| 3/20/2011 |
Run |
RVC |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 3/18/2011 |
Run |
RVC |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 3/10/2011 |
Run |
RVC |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:14 |
8:52 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.6 mi |
30:41 |
8:33 |
|
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 9/7/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 9/3/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/1/2010 |
Run |
RVC |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 8/31/2010 |
Run |
RVC |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 8/25/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 8/23/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:28 |
9:06 |
|
|