| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
30:58 |
5:10 |
 |
| 8/16/2014 |
Eliptigo |
Spring Brook |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 8/14/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
32:00 |
5:20 |
|
| 8/13/2014 |
Eliptigo |
Spring Brook |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 8/12/2014 |
Eliptigo |
Spring Brook |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 8/9/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 7/24/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/12/2014 |
Eliptigo |
Spring Brook |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 7/10/2014 |
Eliptigo |
Spring Brook |
Easy |
6.1 mi |
30:08 |
4:55 |
|
| 7/4/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 6/21/2014 |
Eliptigo |
Spring Brook |
Easy |
9.6 mi |
57:53 |
6:01 |
|
| 6/7/2014 |
Run |
Spring Brook |
Long |
7.1 mi |
1:10:30 |
9:56 |
|
| 6/3/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:28 |
|
| 6/1/2014 |
Run |
Spring Brook |
Long |
6.2 mi |
1:01:24 |
9:55 |
|
| 5/30/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:27 |
|
| 5/30/2014 |
Run |
Spring Brook |
Strides |
0.3 mi |
1:35 |
6:20 |
|
| 5/28/2014 |
Run |
Spring Brook |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/17/2014 |
Run |
Spring Brook |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 5/10/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/3/2014 |
Run |
Spring Brook |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2014 |
Run |
Spring Brook |
Easy |
4.1 mi |
38:16 |
9:27 |
|
| 4/20/2014 |
Run |
Spring Brook |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 2/2/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/19/2014 |
Run |
Spring Brook |
Easy |
4.5 mi |
44:48 |
9:58 |
|
| 12/28/2013 |
Run |
Spring Brook |
Easy |
4.5 mi |
43:00 |
9:40 |
|
| 12/25/2013 |
Run |
Spring Brook |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 11/3/2013 |
Run |
Spring Brook |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/28/2013 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:22 |
9:21 |
|
| 10/27/2013 |
Run |
Spring Brook |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 9/26/2013 |
Run |
Spring Brook |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 9/24/2013 |
Run |
Spring Brook |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/22/2013 |
Run |
Spring Brook |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 9/1/2013 |
Eliptigo |
Spring Brook |
Easy |
8.8 mi |
49:15 |
5:36 |
|
| 8/13/2013 |
Eliptigo |
Spring Brook |
Easy |
10.4 mi |
59:22 |
5:42 |
|
| 8/11/2013 |
Eliptigo |
Spring Brook |
Easy |
10.6 mi |
1:05:00 |
6:08 |
|
| 8/8/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/6/2013 |
Eliptigo |
Spring Brook |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/3/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/25/2013 |
Run |
Spring Brook |
Easy |
2.9 mi |
38:03 |
13:08 |
|
| 7/13/2013 |
Run |
Spring Brook |
Fartlek |
3.8 mi |
36:20 |
9:42 |
|
| 7/7/2013 |
Run |
Spring Brook |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 7/2/2013 |
Run |
Spring Brook |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 6/29/2013 |
Run |
Spring Brook |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 6/29/2013 |
Run |
Spring Brook |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
| 6/2/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
26:18 |
8:41 |
|
| 4/22/2012 |
Run |
Spring Brook |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/21/2012 |
Run |
Spring Brook |
Easy |
3.3 mi |
30:11 |
9:03 |
|
| 4/14/2012 |
Run |
Spring Brook |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 4/13/2012 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 4/1/2012 |
Run |
Spring Brook |
Easy |
3.9 mi |
36:24 |
9:22 |
|
| 3/31/2012 |
Run |
Spring Brook |
Easy |
6.2 mi |
58:04 |
9:27 |
|
| 3/29/2012 |
Run |
Spring Brook |
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 3/25/2012 |
Run |
Spring Brook |
Easy |
3.8 mi |
35:10 |
9:16 |
|
| 3/24/2012 |
Run |
Spring Brook |
Easy |
5.2 mi |
50:02 |
9:36 |
|
| 3/18/2012 |
Run |
Spring Brook |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 3/17/2012 |
Run |
Spring Brook |
Easy |
4.8 mi |
46:00 |
9:39 |
|
| 3/4/2012 |
Run |
Spring Brook |
Easy |
2.3 mi |
22:01 |
9:27 |
|
| 3/3/2012 |
Run |
Spring Brook |
Easy |
4.2 mi |
41:08 |
9:54 |
|
| 2/26/2012 |
Run |
Spring Brook |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/6/2012 |
Run |
Spring Brook |
Easy |
2.0 mi |
19:01 |
9:23 |
|
| 12/31/2011 |
Run |
Spring Brook |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 12/28/2011 |
Run |
Spring Brook |
Easy |
1.4 mi |
13:04 |
9:25 |
|
| 12/25/2011 |
Run |
Spring Brook |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 12/23/2011 |
Run |
Spring Brook |
Easy |
0.9 mi |
9:00 |
9:54 |
|
| 10/30/2011 |
Run |
Spring Brook |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 7/14/2011 |
Run |
Spring Brook |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/7/2011 |
Run |
Spring Brook |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/5/2011 |
Run |
Spring Brook |
Easy |
2.1 mi |
20:03 |
9:47 |
|
| 6/28/2011 |
Run |
Spring Brook |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 6/23/2011 |
Run |
Spring Brook |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 5/24/2011 |
Run |
Spring Brook |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/17/2011 |
Run |
Spring Brook |
Easy |
3.5 mi |
35:28 |
10:08 |
|
| 4/16/2011 |
Run |
Spring Brook |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 4/10/2011 |
Run |
Spring Brook |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 3/15/2011 |
Run |
Spring Brook |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 3/13/2011 |
Run |
Spring Brook |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 2/26/2011 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/6/2010 |
Run |
Spring Brook |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 8/5/2010 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 7/31/2010 |
Run |
Spring Brook |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 7/30/2010 |
Run |
Spring Brook |
Easy |
3.1 mi |
29:29 |
9:26 |
|
| 7/30/2010 |
Run |
Spring Brook |
Easy |
3.3 mi |
32:43 |
10:04 |
|
| 7/17/2010 |
Run |
Spring Brook |
Easy |
6.9 mi |
1:05:30 |
9:30 |
|
|