| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2009 |
Run |
McHenry Municipal |
Easy |
4.1 mi |
34:35 |
8:30 |
 |
| 12/14/2009 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/8/2010 |
Run |
McHenry Municipal |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 1/8/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/18/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/30/2009 |
Run |
McHenry Municipal |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 12/21/2009 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/30/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/8/2010 |
Run |
McHenry Municipal |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/5/2010 |
Run |
McHenry Municipal |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|